Daim ntawv qhia ua kom cov kua txob tsis qab (daim ntawv qhia vegan) nrog mov thiab buckwheat cereals thiab zaub. Cov kev xaiv ntxiv rau ua noj nqaij minced thiab ntses. Ntau cov zaub mov txawv video.
Cov neeg tsis noj nqaij, cov neeg tsis noj nqaij thiab cov neeg yoo mov ua tiav cov zaub nrog mov thiab tom qab ntawd ci lawv hauv qhov cub (lossis stew) hauv cov kua txiv lws suav ntau. Cov zaub nrov tshaj plaws hauv cov khoom yog kua txob qab zib (nyiam dua nrog daim tawv nyias). Nplej, txhoov zaub zoo, nceb lossis legumes (chickpeas, lentils, peas, taum), kua taum (nqaij minced / goulash), pob kws qab zib thiab ntxiv rau ntxiv rau hauv cov nqaij (minced nqaij). Rau kev ntim khoom, koj tseem tuaj yeem siv ntau yam cereals thiab lawv ua ke: bulgur, mov, couscous, buckwheat, ntau yam kev ua ntawm barley, thiab lwm yam. Muaj ntau txoj hauv kev xaiv ua noj, raws li koj tuaj yeem pom.
- Cov ntsiab lus calories ntawm 100 g - 131.8 kcal.
- Kev pab - 8-9 pcs.
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Mov - 80-100 g
- Buckwheat - 80-100 g
- Sweet kua txob - 8-9 pcs.
- Txiv lws suav (nruab nrab) - 2-3 pcs.
- Carrots (loj) - 1 pc.
- Dos (loj) - 1 pc.
- Txiv lws suav muab tshuaj txhuam - 2-3 dia
- Cov roj zaub thiab cov tuab tuab xws li hmoov nplej / hmoov txhuv nplej (xaiv tau yog tias koj npaj yuav ua cov ntses cais)
- Dej
- Ntsev thiab allspice (mus saj)
- Cov txuj lom (xaiv tau, ntau yam sib xyaw, suav nrog masala)
Ua noj cov nqaij ntshiv tsis muaj kua txob nrog mov thiab buckwheat:
- Peb ntxuav thiab "plab" cov kua txob qab zib, tawm qhov txiav ntawm cov tails (qhov noj tau) rau cov ntses lossis cov nqaij minced.
- Boil mov ua ke nrog buckwheat kom txog thaum ib nrab siav hauv dej me me: noj 2 rau 1 - dej / nplej.
- Txiav ib feem peb ntawm cov carrots thiab dos, txiav cov kua txob rau hauv qhov me me, sib tov lawv nrog mov thiab buckwheat, ntxiv ntsev, kua txob, txuj lom.
- Txiav cov zaub ntxiv rau hauv cov nplhaib / ib nrab ib ncig lossis chop / peb. Nws raug nquahu kom tev cov txiv lws suav (txiav ntoo khaub lig rau saum thiab txo lawv hauv cov dej npau rau 30-50 vib nas this).
- Ua noj cov ntses. Muaj 2 txoj kev xaiv: nyoos thiab stewed. Rau cov ntawv nyoos, nws txaus los dilute cov nplej zom, ntsev, txuj lom hauv dej, ncuav cov kua txob thiab cov zaub nyoos nyoos nrog cov sib tov. Rau cov stewed version, zaub tau kib hauv lub lauj kaub hauv cov roj zaub, muab tshuaj txhuam, dej thiab ua kom tuab ntxiv. Txhua yam yog stewed rau li 10 feeb.
- Sau cov zaub (khoom nrog sib xyaw ntawm buckwheat, mov thiab zaub).
- Hauv qab ntawm lub lauj kaub tob heev, muab cov seem ntawm cov nqaij minced (yog tias muaj), kua txob sib xyaw nrog cov zaub (yog tias cov ntses yog "nyoos"), sau txhua yam nrog cov ntses (cov kua txob tau raus rau hauv nws los ntawm 2/ 3). Nws tuaj yeem ci cov kua txob hauv qhov cub. Tom qab ntawd lawv yuav tsum tau muab tso rau hauv pwm (nyiam dua nrog lub hau).
- Simmer cov kua txob qis dua cua sov, npog rau 20-25 feeb (tom qab cov ntses tau rhaub).
- Pab cov nqaij ntshiv nrog cov nplej, buckwheat thiab zaub nrog lean mayonnaise ntses thiab tshuaj ntsuab tshiab.
Qhov kev xaiv veggie mince rau cov kua ntsw kua txob yog txwv. Buckwheat hauv qhov txhaws ua rau lawv zoo li "nqaij".
Bon Appetit!
Video: kua txob ua cov nqaij minced nrog buckwheat
Yees duab: kua txob ua kua nrog couscous hauv qhov cub
Txhawm rau ua qhov no, koj yuav xav tau cov zaub mov txawv:
- Cov nqaij minced - 300 g
- Mushroom - 200 g
- Nplej couscous - 200 g
- Sweet kua txob - 8 pcs.
- Txiv lws suav - 3-4 pcs. (los yog 1 tablespoon lws suav muab tshuaj txhuam)
- Carrots - 1 pc.
- Dos - 1 pc.
- Kub kua txob thiab qej kom saj
- Ntsev, kua txob dub hauv av thiab nplooj Bay
