Leej twg ntawm peb tsis nyiam kev sib tw, tshav ntuj thiab tsis qab qab ci pancakes? Kuv paub tseeb tias cov neeg zoo li no tsis tuaj yeem nrhiav tau. Hnub no kuv hais kom ua haujlwm ib feem ntawm lub caij nplooj zeeg caij nplooj zeeg - kua -taub taub pancakes ua noj hauv qhov cub.
Duab ntawm cov tais diav ua tiav Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Taub dag thiab txiv apples yog cov khoom yooj yim uas tsis xav tau kev ua haujlwm ntev nrog lub sijhawm khaws cia ntev, tau kawg, muab tias qhov xwm txheej raug pom zoo. Nws yog txaus los tev lub taub dag los ntawm tawv tawv, tshem cov tub ntxhais los ntawm cov kua, thiab cov khoom tau npaj rau siv. Pancakes tuaj yeem ua noj los ntawm txhua txoj hauv kev paub rau ci. Piv txwv li, hauv lub tshuab ua qeeb qeeb, muab ob lub rhaub dej, hauv lub lauj kaub tais diav, lossis ci hauv qhov cub. Lub khob noom cookie tuaj yeem sib xyaw nrog dej qab zib, poov xab lossis tsis muaj. Nws nyob ntawm qhov kev xav tam sim thiab saj, tab sis qaub cream, kefir lossis qe feem ntau yog siv.
Ua kom qab ci ci txiv kab ntxwv pancakes rau pluas tshais, lossis ua khoom noj txom ncauj ua ke nrog qab zib jam lossis vanilla sauce. Hnub ci pancakes me me yuav txhawb koj thiab muab tus nqi zoo rau tag nrho hnub. Kuv paub tseeb tias tsis muaj leej twg tuaj yeem tiv qhov kev ntxias no.
Ntxiv rau qhov tseeb tias cov pancakes zoo heev, lawv kuj noj qab nyob zoo. Tom qab tag nrho, txhua tus paub txog cov txiaj ntsig ntawm cov khoom siv sib xyaw. Txawm li cas los xij, txawm tias tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm taub dag, cov neeg uas raug mob ntawm lub plab thiab duodenal ulcer, gastritis nrog qis acidity thiab ntshav qab zib yuav tsum tsis txhob noj nws.
- Cov ntsiab lus calorie ntawm 100 g - 158 kcal.
- Cov khoom siv - 12
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Taub dag - 300 g
- Kua - 1 pc.
- Qe - 1 pc.
- Oat flakes - 50 g
- Qab zib - 2 dia los yog mus saj
- Ntsev - pinch
- Zaub roj - rau greasing daim ntawv ci
Ua noj kua thiab taub dag pancakes hauv qhov cub
1. Tev lub taub dag, ntxuav thiab qhuav kom zoo. Tom qab ntawd grate nws on ib coarse grater. Rau cov txheej txheem no, koj tuaj yeem siv lub tshuab ua zaub mov, tom qab ntawd koj yuav tiv nrog kev npaj pancakes sai dua.
2. Ntxuav cov kua, qhuav nws thiab tshem cov tub ntxhais nrog rab riam tshwj xeeb. Txawm hais tias los yog tsis tev cov kua yog nyob ntawm koj. Kuv ib txwm tawm cov tev, tk. ua ntej, nws muaj ntau yam khoom muaj txiaj ntsig, thiab qhov thib ob, thaum ua noj nws yuav muag muag, thiab ua tau zoo tsis hnov hauv lub tais.
3. Muab cov taub dag nrog cov txiv apples tso rau hauv ib lub tais. Ntxiv oatmeal, qab zib, ntsev rau lawv thiab tuav hauv qe.
4. Knead lub khob noom cookie kom zoo kom tag nrho cov khoom noj tau faib sib npaug.
5. Roj ib daim ntawv ci lossis cov tais ci nrog butter. Ua lub khob noom cookie rau hauv puag ncig lossis oval pancake thiab tso rau hauv lub lauj kaub npaj. Kub lub qhov cub kom txog 200 degrees thiab xa cov pancakes mus ci rau 20 feeb. Tom qab cov kua thiab taub dag pancakes, tig dua thiab ci rau lwm 10 feeb.
Cov khoom noj tuaj yeem ua haujlwm sov thiab txias. Pancakes tau ua ke nrog cov kua ntses qab zib, zib ntab, tshuaj yej, kas fes lossis mis.
Saib kuj daim vis dis aus qhia yuav ua li cas ci ci taub dag pancakes:
