Beets yog zaub txuj ci tseem ceeb tiag tiag. Muaj lub beetroot foob pob hluav taws tso tawm, ntsib cov txiaj ntsig ntawm cov hauv paus zaub, thiab npaj zaub zaub beetroot nrog prunes thiab noob paj noob hlis. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot zaub xam lav nrog prunes thiab noob paj noob hlis
- Daim ntawv qhia yees duab
Beet salad suab yooj yim. Zoo, ntau heev, qhov no yog zaub yooj yim! Thiab txawm hais tias nws yog prima vinaigrette, tab sis nws tsis yog avocado. Txhawm rau xav tsis thoob cov khoom noj qab zib tiag tiag nrog zaub xam lav nrog beets, nws tau ntxiv nrog txhua hom khoom xyaw uas yuav ua rau tsis hnov tsw ntawm cov zaub. Ntawv pov thawj ntawm qhov no yog cov zaub xam lav qab qab tsis txaus ntseeg nrog prunes thiab noob paj noob hlis. Beets rov ua kom ntshav zoo, prunes txhim kho kev ua haujlwm ntawm txoj hnyuv, thiab cov noob paj noob hlis tswj cov qib roj cholesterol. Qhov no tsis yog tag nrho cov npe ntawm cov khoom muaj txiaj ntsig uas ua rau zaub mov. Tsis yog zaub xam lav, tab sis nrhiav cov vitamins!
Xws li cov zaub xam lav beetroot tsis yog kev txaj muag los ua kev zoo siab rau lub tsiab peb caug. Cov qhua tshaib plab yuav zoo siab rau nws saj thiab yuav zoo siab nrog nws nrog ib khob dej cawv muaj zog. Ib qho ntxiv, qhov no yog daim ntawv qhia zaub mov noj uas yuav pab koj poob phaus thiab poob phaus ntxiv. Zaub xam lav beets feem ntau yog hau, tab sis tuaj yeem ci hauv qhov cub yog tias xav tau. Muaj cov kev xaiv uas nws siv raw, tab sis tom qab ntawd cov hauv paus qoob loo yuav tsum yog hluas. Koj tuaj yeem sau cov zaub xam lav nrog txhua qhov hnav khaub ncaws. Zaub los yog txiv roj roj feem ntau siv, tab sis yogurt thiab mustard sauce tuaj yeem ua tau.
- Cov ntsiab lus calorie ntawm 100 g - 110 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb rau ua noj ua haus, ntxiv rau 2 teev rau rhaub beets
Cov khoom xyaw:
- Beets - 1 pc.
- Cov noob paj noob hlis (tev tawm) - 1-2 diav
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsev - 0.5 tsp los yog mus saj
- Prunes - 50 g
Kauj ruam los ntawm kauj ruam kev npaj ntawm beetroot zaub xam lav nrog prunes thiab noob paj noob hlis, daim ntawv qhia nrog duab:
1. Rau kev npaj cov zaub xam lav, xaiv cov beets uas tsis loj heev thiab muaj qhov loj me, kom cov beets tau npaj txhij rau tib lub sijhawm. Ua ntej rhaub los yog ci beets, ntxuav lawv, txhuam lawv thiab ua noj yam tsis tau txiav tawm cov tawv nqaij keeb kwm. Qhov no yuav ua rau nws qab thiab khaws tag nrho cov vitamins. Lub sijhawm ua noj lossis ci yog nyob ntawm qhov loj thiab hnub nyoog ntawm cov txiv hmab txiv ntoo. Ntau lub sijhawm, kwv yees li 1, 5-2 teev, yuav tsum tau cog qoob loo loj thiab qub. Zaub cov zaub thiab ci nws nrog ntawv parchment lossis ntawv ci. Txheeb xyuas kev npaj los ntawm kev txhawm rau cov hauv paus qoob loo nrog ntawv ci. Los ntawm cov zaub qhwv tiav, koj tuaj yeem ua zaub xam lav tam sim ntawd lossis khaws cov zaub hauv paus hauv lub tub yees txog li 2 hnub, tom qab ntawd nws poob nws cov khoom saj thiab qhuav. softness, txias rau chav sov thiab huv.
2. Muab cov beets tso rau ntawm cov zaub qhwv.
3. Ntxuav cov prunes, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim hlab. Yog tias cov txiv hmab txiv ntoo nyuaj dhau, tom qab ntawd ua ntej muab lawv nrog dej npau rau 5-7 feeb. Tsis tas li, yog tias muaj cov noob, tshem tawm lawv.
4. Muab cov beets grated thiab prunes txiav rau hauv ib lub tais.
5. Ntxiv peeled noob paj noob hlis, ntsev thiab lub caij nrog txiv ntseej roj. Do thiab ua haujlwm zaub xam lav beetroot nrog prunes thiab noob paj noob hlis rau lub rooj. Koj tuaj yeem tso cov noob rau hauv zaub xam lav ob qho tib si nyoos thiab kib hauv lub lauj kaub huv thiab qhuav.
Saib kuj daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog prunes thiab txiv ntseej.
