Qab zucchini pancakes nrog kub crispy crust yog cov zaub mov zoo tshaj plaws rau tsev neeg noj hmo sai. Ceev, qab thiab yooj yim!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pancakes yog cov khoom lag luam ua los ntawm cov hmoov sib tov nrog qe, hmoov, dej lossis mis. Muaj ntau tus lej ntawm lawv ntau yam, piv txwv li, cheese pancakes, pancakes thiab latkes. Tab sis hnub no kuv yuav qhia koj daim ntawv qhia ua kom noj qab nyob zoo thiab qab zucchini pancakes.
Tau kawg, txhua tus niam tsev muaj daim ntawv qhia yeej-yeej rau lawv kev npaj. Piv txwv li, qee cov txiv hmab txiv ntoo squash yog rubbed rau ntawm grater ntxhib, lwm tus ntawm cov nplua grater. Qee tus ntxiv hmoov, lwm tus semolina, qee cov oatmeal, thiab lwm tus tsis ntxiv dab tsi hlo li. Txhua tus pancakes yog qhov zoo, thiab nws tsim nyog sim lawv txhua tus, tau kawg. Tab sis kuv xav qhia koj ib daim ntawv qhia txawv txawv rau zucchini pancakes, uas yuav muaj lub ntsej muag zoo ib yam puag ncig, thaum kuv yuav tsis siv ib qho ua noj ua haus. Kuv xav tias kuv txaus siab rau ntau yam.
- Caloric cov ntsiab lus ib 100 g - 76 kcal.
- Kev pab - 1 zucchini
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Hmoov - 2-3 tbsp.
- Qej - 2 cloves
- Qe - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Refined zaub roj - rau kib
Ua noj zucchini pancakes hauv daim tawv nqaij
1. Yog li, thawj kauj ruam yog kom tau zucchini. Thaum xaiv nws, ua tib zoo mloog nws cov tawv nqaij thiab tawv nqaij yooj yim. Yog tias nws nyuaj heev, tom qab ntawd cov txiv hmab txiv ntoo nrog cov txiv ntoo fibrous, tsis haum rau ua noj ua haus.
2. Tam sim no rau cov txheej txheem nthuav tshaj plaws. Los ntawm txhua lub zucchini wedge, txiav tawm cov tub ntxhais, tsuas yog nws lub plhaub, raws li qhia hauv daim duab.
3. Muab cov txiv ntoo tso rau hauv lub tshuab ua zaub mov, muab tso rau qhov twg ntawm rab riam txiav.
4. Thiab zom cov zaub kom zoo kom txog thaum du. Rau cov txheej txheem no, koj tuaj yeem siv qhov zoo tshaj plaws grater, rab los yog nqaij grinder.
5. Hloov cov zucchini loj ua rau hauv lub tais tob thiab nyem cov qej cloves los ntawm nias.
6. Ntxiv hmoov, pinch ntsev rau cov zaub mov thiab tuav hauv qe.
7. Tuav lub squash puree kom zoo.
8. Tam sim no pib kib pancakes. Ncuav roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Txo qhov kub kom nruab nrab thiab ntxiv cov zucchini tawv rau ci.
9. Sau cov zucchini rings nrog cov ua kom huv.
10. Muab lub lauj kaub tais diav tso rau ntawm lub qhov cub thiab txuas ntxiv ci cov courgettes li qub. Ua ntej, kib lawv ntawm ib sab, cia li 2-3 feeb, tom qab ntawd tig lawv thiab ua noj kom txog thaum Golden xim av.
11. Cov pancakes npaj tau tuaj yeem noj hmo lossis noj tshais, ob qho tib si kub thiab txias. Ib qho ntxiv, xws li pancakes tuaj yeem ua haujlwm rau txhua tus neeg nyiam cov khoom noj txom ncauj "kib zucchini nrog qej." Yog tias koj caij lawv nrog cov qej tshiab tshiab nyem rau saum, nphoo nrog mayonnaise thiab zom nrog cov tshuaj ntsuab, koj yuav tau txais cov khoom noj txom ncauj xwb, uas koj yuav ua rau txhua tus xav tsis thoob ntawm lub rooj nrog.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom qab qab zucchini pancakes nrog tsev cheese.
