Tsis txaus ntseeg, kev sib tw thiab yaj hauv koj lub qhov ncauj taub dag pancakes nrog semolina thiab txiv kab ntxwv tev. Ib daim ntawv qhia ib kauj ruam-ib-kauj ruam nrog cov duab ntawm hearty thiab ruddy American pancakes. Ua noj thiab txaus siab rau mos thiab fluffy pancakes.
Pumpkin yog zaub zoo thiab muaj txiaj ntsig zoo, tsim los muab cov tib neeg nrog cov vitamins thiab minerals thoob plaws lub caij ntuj no. Taub dag ua kom nrawm cov txheej txheem hauv lub cev, txhim kho platelets thiab ntshav coagulation … Ntxiv mus, taub dag kuj tseem qab, tab sis tsis yog txhua tus nyiam nws qhov tshwj xeeb. Txawm li cas los xij, yog tias koj ua noj kom raug, koj yuav tsis hnov qab cov taub dag, thiab cov huab cua zoo, ua siab mos siab muag thiab tsis muaj roj yuav ua rau lub tais nyiam cov khoom qab zib. Semolina yog lwm yam khoom uas tsawg tus neeg nyiam noj. Tab sis yog tias koj siv nws tsis yog rau semolina porridge siav hauv mis, tab sis rau ntau yam khoom qab zib, koj yuav tau txais cov khoom qab zib qab heev.
Ib qho ntawm cov khoom qab zib no yog taub dag pancakes nrog semolina thiab txiv kab ntxwv tev. Tsis yog semolina lossis taub dag tsis tau xav txog txhua yam hauv cov khoom. Nyob rau tib lub sijhawm semolina muab rhiab thiab airiness, taub dag kua txiv thiab xim txiv kab ntxwv ci, thiab txiv kab ntxwv tev muaj qhov tsis txaus ntseeg. Golden, muag heev thiab tsis txaus ntseeg yuav ua rau tag nrho tsev neeg muaj kev zoo siab. Ib qho ntxiv, daim ntawv qhia yooj yim thiab tsis nyuaj. Qhov no yog qhov kev xaiv zoo rau noj tshais qab thiab noj qab nyob zoo. Thiab pancakes zoo ob qho tib si sov thiab txias, yog li koj tuaj yeem nqa lawv nrog koj mus ua haujlwm lossis tsev kawm ntawv.
Saib kuj npaj cov cheese ncuav nrog semolina thiab txiv apples.
- Cov ntsiab lus calorie ntawm 100 g - 131 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30 feeb, ntxiv rau lub sijhawm rau ua taub taub taub thiab sijhawm rau ua khob noom cookie
Cov khoom xyaw:
- Taub dag puree - 200 g
- Zaub roj - rau kib
- Qe - 2 pcs.
- Ntsev - pinch
- Hauv av qhuav txiv kab ntxwv tev - 1 tsp.
- Semolina - 100 g
- Qab zib - 3-5 dia los yog mus saj
Kauj ruam ib kauj ruam ua noj taub dag pancakes nrog semolina thiab txiv kab ntxwv tev, daim ntawv qhia nrog duab:
1. Ua taub taub taub. Txhawm rau ua qhov no, tev lub taub dag, tev cov noob nrog cov fibers thiab txiav nws ua tej daim. Rau mashed qos yaj ywm, rhaub taub dag hauv dej ntawm lub qhov cub lossis ci hauv qhov cub ntawm daim ntawv ci. Tom qab ua noj taub dag, zom nws kom txog thaum du nrog rab rab los yog lub tshuab nqus dej thiab tawm mus kom txias rau chav sov.
2. Ncuav semolina rau lub taub dag.
3. Tom qab ntawd ntxiv qab zib thiab txiv kab ntxwv zest. Zest tuaj yeem qhuav los yog tshiab.
4. Ntxiv qe yolks nyoos rau lub khob noom cookie thiab ncuav cov dawb rau hauv lub khob huv, qhuav.
5. Tso lub khob noom cookie rau ib nrab teev kom ua rau o tuaj o. Nws yuav nce ntxiv hauv qhov ntim, thiab lub khob noom cookie yuav ua kom pom kev.
6. Ntxiv cov ntsev ntsev rau cov protein thiab tuav lawv nrog lub tov khoom kom txog thaum ruaj khov thiab cov huab cua dawb tau tsim.
7. Ntxiv ib rab diav ntawm cov qe dawb rau lub khob noom cookie.
8. Knead lub khob noom cookie hauv ib qho kev taw qhia nrog qeeb qeeb kom tiv thaiv cov protein kom tsis txhob nyob hauv.
9. Ncuav qee cov roj zaub rau hauv lub lauj kaub thiab ua kom sov kom zoo. Muab lub khob noom cookie tso rau hauv lub lauj kaub thiab tig rau nruab nrab cua sov.
10. Fry taub dag pancakes nrog semolina thiab txiv kab ntxwv zest ntawm ob sab kom txog thaum Golden xim av. Lub sijhawm kib yuav siv sijhawm li 1.5-2 feeb ntawm txhua sab. Ua haujlwm zoo li pancakes nrog ib qho toppings.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taub dag pancakes.
