Fried mackerel yog zaub mov qab. Txawm li cas los xij, vim qee qhov ntses no tsis nrov heev. Yog li ntawd, peb kho qhov kev saib xyuas no, thiab npaj cov mackerel uas muaj kev sib tw tshaj plaws nrog cov av nplaum.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Feem ntau cov ntses hiav txwv tau kib: hake, shark, perch, flounder. Lub caij no, nrog qhov tsawg kawg ntawm kev mob siab rau, koj tuaj yeem kib mackerel qab, uas, raws li saj, yuav muab qhov sib txawv rau lwm lub hiav txwv lossis dej ntses. Mackerel yog cov ntses uas muaj rog txaus, thiab muaj txiaj ntsig zoo. Nws yuav tsum tau ntxiv rau koj cov zaub mov noj yog tias koj xav txhawb koj lub cev tiv thaiv kab mob lossis txhim kho koj txoj kev noj qab haus huv. Nws pheej yig thiab qab.
Frying yog txheej txheem cua sov ntawm kev ua cov khoom lag luam hauv cov roj kub (tejzaum nws tsis muaj nws) kom txog thaum muaj cov xim av xim av tshwj xeeb rau ntawm cov khoom. Cov roj feem ntau yog nchuav thaum kib 5-10% ntawm tag nrho qhov hnyav ntawm cov khoom tseem ceeb. Txawm li cas los xij, muaj ib qho "tab sis" thaum kib. Ntses muab cov roj ntau ntau, thiab thaum ua kom sov, nws muaj qhov ntxhiab tsw tshwj xeeb. Qhov no yog qhov laj thawj tseem ceeb vim li cas lawv tsis nyiam kib mackerel. Txawm li cas los xij, koj tuaj yeem tshem tawm qhov ntxhiab tsw yooj yim - khaws cov mackerel tsawg kawg ib nrab teev lossis ib teev.
- Cov ntsiab lus calorie ntawm 100 g - 263 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 15 feeb rau kev npaj ua haujlwm, 1 teev rau marinating, 20 feeb rau kib
Cov khoom xyaw:
- Mackerel - 2 daim.
- Txiv qaub - 1 pc.
- Soy sauce - 3 diav
- Mayonnaise - 3 diav
- Ntsev - 2/3 tsp los yog mus saj
- Av dub kua txob - 1/4 tsp los yog mus saj
- Refined zaub roj - rau kib
Pan kib mackerel
1. Ntxuav lub txiv qaub, txiav nws ib nrab thiab nyem tawm cov kua txiv.
2. Ncuav mayonnaise, kua ntses, kua txiv qaub, ntsev thiab kua txob rau hauv lub tais tob. Do cov zaub mov kom zoo kom faib nws tusyees.
3. Ntxuav cov mackerel, txiav tawm qhov tsis tseem ceeb (lub taub hau, fins thiab tus Tsov tus tw). Qhib lub plab thiab tshem tawm cov giblets. Faib nyob rau hauv ib nrab lengthways, rub tawm lub vertebra thiab tshem tawm tag nrho cov pob txha. Tom qab ntawd ntxuav cov nqaij qaib thiab qhuav nrog daim ntawv so tes. Txhawm rau ua kom cov txheej txheem no nrawm dua, muab nws tso rau hauv lub hnab thiab raus nws hauv dej.
4. Tshaj cov ntses npaj rau txhua sab ntawm cov ntses thiab muab tso rau hauv ib lub thawv twg.
5. Qhwv nws nrog cling zaj duab xis thiab tawm mus rau marinate rau 1 teev. Yog tias koj khaws nws ntev dua, tom qab ntawd muab cov ntses tso rau hauv lub tub yees. Tab sis txhawm rau kom cov nqaij ua mos thiab tsis muaj ntxhiab tsw phem thaum kib, nws yuav tsum siv sijhawm tsawg kawg 30 feeb hauv marinade.
6. Muab lub lauj kaub tso rau ntawm lub qhov cub thiab ntxiv roj. Tshav kub kom zoo kom nws pib haus luam yeeb. Muab cov mackerel fillets tso rau hauv lub laujkaub, simmer lub cua sov thiab kib rau li 10 feeb. vim nws, ntses yuav kis tau tus ntxhiab tsw. Koj tuaj yeem siv butter rau kib, tom qab ntawd mackerel yuav ua softer.
7. Tom qab ntawd tig cov ntses thiab kib kom txog thaum kub thiab nkig.
8. Muab cov mackerel npaj rau ntawm lub tais thiab ua kom sov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qab mackerel qab.
