Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav zaub nrog cov kaus poom saury thiab qe ci. Ib qho khoom noj muaj txiaj ntsig, qis-calorie zaub xam lav. Daim ntawv qhia yees duab.
Muaj tseeb txhua tus tau hnov thiab sim zaub xam lav nrog cov kaus poom saury. Tab sis feem ntau cov no yog zaub xam lav nrog Mimosa-hom mayonnaise. Kuv tawm tswv yim los sib txawv cov ntawv qhia zaub mov thiab ua zaub xam lav zaub nrog lub qe ci nrog cov zaub mov kaus poom no. Zaub xam lav yog tus cwj pwm los ntawm kev nce satiety, tus nqi zog thiab tus nqi noj haus. Cov tais zoo li no yuav haum rau tsev neeg noj hmo. Nws yog qhov yooj yim los npaj, tab sis qhov tseem ceeb tshaj plaws yog nrawm!
Cov kaus poom saury yog qhov feem ntau rau zaub nyoos, vim tias cov nqaij yog rog, tsis muaj cov pob txha me me thiab tuab. Ib qho ntxiv, nws yog lub teeb thiab noj zaub mov zoo, muaj lub siab nyiam thiab saj zoo, thiab tus nqi ntses tsis siab. Qe qe yog qhov muaj protein ntau thiab calcium rau tib neeg lub cev. Thiab lub ntsiab tseem ceeb ntawm cov zaub xam lav yog qe poached. Nov yog Fab Kis version ntawm cov qe hau, qhov uas lawv tau rhaub yam tsis muaj lub plhaub. Tau kawg, qhov nrov tshaj plaws siv qe poached yog nrog cov qhob cij tshiab, nphoo nrog ntsev. Tab sis tsis muaj qhov txaus siab nrog nws koj tau txais ntau yam zaub xam lav. Cov txiv ntseej roj tau siv los hnav cov tais no. Tab sis tsuas yog cov kua txiv qaub yog qhov tsim nyog, thiab yog tias cov ntses tsis tau nyem tawm ntawm cov roj, ces nws yuav txaus.
Saib kuj yuav ua zaub zaub xam lav nrog ntses caviar thiab qe qe li cas.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Dawb cabbage - 250 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Ntsuab dos - pawg
- Qos yaj ywm - 1 pc.
- Qe - 2 pcs.
- Txiv lws suav - 1 pc.
- Cov kaus poom saury hauv cov roj lossis nws cov kua txiv - 1 tau (240 g)
- Ntsev - 0.5 tsp
- Qej - 2 daim
- Parsley - ib pawg
Ib qib zuj zus ntawm kev npaj zaub zaub xam lav nrog cov kaus poom saury thiab poached qe, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Txiav nws mus rau hauv nyias ib daim hlab.
2. Ntxuav cov txiv lws suav, ziab lawv, txiav cov qia thiab txiav cov txiv lws suav rau hauv tej qhov me me.
3. Ntxuav cov dib, qhuav, txiav qhov xaus ntawm ob sab thiab txiav mus rau hauv nyias lub quarter.
4. Ntxuav cov dos ntsuab, qhuav thiab chop kom zoo.
5. Ntxuav, qhuav thiab chop cov zaub txhwb qaib.
6. Tev thiab chop qej.
7. Txiav cov kaus poom saury rau hauv daim me me.
8. Muab txhua yam zaub mov tso rau hauv lub tais tob.
9. Caij zaub xam lav nrog txiv roj roj thiab ntsev thiab do.
Boil lub qe ci hauv ib txoj hauv kev yooj yim rau koj. Qhov no tuaj yeem ua tiav nrog tus nais maum, silicone cupcake moulds, lub hnab yas, khov, hauv lub microwave … Txhua qhov kev xaiv ua noj tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
Nco tseg: Tsis hais txog txoj hauv kev npaj qe poached, lub qe rau daim ntawv qhia yuav tsum tshiab. Txhawm rau kom cov protein "lob" zoo dua thiab ntim lub qe kom zoo, ib txwm ntxiv ntsev thiab kua txiv.
10. Muab cov zaub zaub xam lav nrog cov kaus poom saury rau ntawm lub tiaj, dav dav thiab ntxiv cov qe poached. Sprinkle cov noob hnav hla cov zaub xam lav, yog tias xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav zaub nrog saury.
