Yuav ua li cas ua zaub xam lav zaub nrog cov kaus poom mackerel thiab qe qe hauv tsev? Noj zaub mov zoo nrog cov ntsiab lus calorie tsawg. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Thaum lub caij ntuj sov, thaum tshav kub kub sab nraum zoov, thiab peb lub qab los noj mov tsis pom nws tus kheej hauv txhua txoj kev, lub teeb thiab cov zaub xam lav tshiab nrog zaub yog tawm ntawm kev sib tw. Koj tuaj yeem ntxiv cov khoom sib txawv rau lawv thiab hauv qhov sib txawv tshwj xeeb tshaj plaws. Kuv tshaj tawm kom npaj noj hmo zoo thiab qab rau tag nrho tsev neeg - zaub zaub xam lav nrog cov kaus poom mackerel thiab qe ci. Ntxiv cov ntses hauv kaus poom rau cov zaub zaub zaub tshiab ib txwm ua kom qab. Ua kom tshiab thiab ci, cov tais no tso cai rau koj kom muaj lub siab zoo thiab ib txwm nyob zoo.
Rau kev sib deev muaj zog dua, xws li cov zaub xam lav yuav ntxiv rau sab phaj, thiab rau cov poj niam nws yuav dhau los ua zaub mov ywj pheej. Ntxiv zaub xam lav nrog ntses cov kaus poom yog qhov txawv txav thiab qab heev. Nws yuav zoo haum tsis tsuas yog rau hauv kev noj su txhua hnub, tab sis kuj rau kev ua koob tsheej nco. Nws yuav twv yuav raug hu txhua tus neeg ntawm lub rooj nrog nws saj.
Npaj daim ntawv qhia yog theem pib thiab yooj yim heev, tsis muaj ib yam nyuaj hauv nws. Qhov teeb meem loj tshaj plaws yog ua kom qe poached raug. Yuav ua li cas ua qhov yooj yim thiab nrawm, Kuv yuav qhia koj hauv ib daim ntawv qhia ib qib ib qib hauv qab no. Nws yuav tsum tau sau tseg tias cov zaub mov noj qab nyob zoo. Ntxiv nrog rau txhua yam kev kho kom zoo ntawm cov zaub, zaub xam lav tseem muaj ntau cov vitamins, cov zaub mov thiab muaj roj omega-3 noj qab haus huv. Thiab tag nrho cov no ua tsaug rau ntses hiav txwv - mackerel.
- Cov ntsiab lus calorie ntawm 100 g - 132 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Zaub roj - 3 diav
- Qos yaj ywm - 1 pc.
- Radish - 4-5 pcs.
- Cilantro - ib pawg me me
- Ntsuab dos - pawg me
- Qej - 1 clove
- Cov kaus poom mackerel - 1 tau ntawm 240 g
- Ntsev - pinch los yog mus saj
- Qe - 2 pcs. (1 daim rau ib qho kev pabcuam)
- Soy sauce - 1,5 diav
Kauj ruam ib kauj ruam ntawm kev npaj zaub zaub xam lav nrog cov kaus poom mackerel thiab poached qe:
1. Nws raug nquahu kom noj zaub qhwv dawb thaum ntxov rau zaub xam lav, nrog cov nplooj nyias thiab muag heev. Tom qab ntawd cov zaub xam lav yuav tshwj xeeb tshaj yog qab. Ntxuav lub taub hau ntawm zaub qhwv nrog dej txias thiab tshem tawm cov nplooj sab saud, vim tias lawv feem ntau qias neeg thiab puas tsuaj. Tshem tawm qhov seem ntawm qhov diav rawg thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov tsim nyog ib feem los ntawm lub taub hau ntawm zaub qhwv thiab txiav nws hla nrog cov kab nyias nyias (0.3-1 cm). Tom qab ntawd qhov saj ntawm cov zaub xam lav yuav hais ntau dua, vim tias vim yog lub zog tso tawm cov kua txiv, lub tais yuav tau txais cov kua txiv ntxiv.
Mash cov zaub qhwv ntau zaus nrog koj txhais tes kom txog thaum thawj cov cim ntawm cov kua txiv hmab txiv ntoo tso tawm, kom nws dhau los ua softer thiab juicier, thiab zaub xam lav ntau dua. Tab sis yog tias koj yuav tsis ua zaub mov rau lub rooj tam sim tom qab ua noj, tom qab ntawd tsis txhob ua qhov no, txwv tsis pub cov zaub xam lav yuav muaj dej ntau thaum lub sijhawm nws ua haujlwm.
2. Yaug cov dib tshiab nrog dej ntws, qhuav nrog daim ntawv so tes thiab txiav qhov xaus ntawm ob sab. Txiav txiv hmab txiv ntoo rau hauv ib nrab ib ncig ib ncig los yog lub quarter ib ncig.
Yog tias cov dib iab, tom qab ntawd ua ntej tshem cov tev los ntawm lawv, vim tias nws yog nyob hauv nws tias muaj kev iab nyob. Thiab yog tias cov dib tau siav, nws yuav zoo dua rau tev lawv ntawm cov noob loj.
3. Ntxuav cov radish, qhuav nws nrog daim ntawv so tes thiab txiav tawm cov lus qhia ntawm ib sab, thiab cov qia ntawm lwm qhov. Txiav nws mus rau hauv nyias lub quarter ib ncig, zoo li dib. Txawm hais tias txoj hauv kev txiav cov dib thiab radishes tuaj yeem yog ib qho: ib daim hlab, kab, kab. Qhov loj tshaj yog txiav cov zaub ib yam kom cov zaub xam lav zoo nkauj.
4. Ntxuav cilantro nrog dej ntws, ntxuav kom zoo tag nrho cov hmoov av thiab av. Txiav tawm cov tuab tuab thiab txiav cov nplooj. Finely chop lub ntxuav ntsuab dos. Koj tuaj yeem xaiv lwm yam tshuaj ntsuab tshiab: dill, zaub txhwb qaib, zaub basil, arugula.
Tev cov qej thiab finely chop nrog rab riam lossis, yog tias xav tau, nyem rau hauv cov zaub xam lav los ntawm kev nias ncaj qha thaum sib xyaw tag nrho cov khoom xyaw.
5. Qhib cov tinned ntses tau thiab tshem cov mackerel los ntawm nws. Dab cov hlais nrog daim ntawv so tes kom tshem cov roj ntau thiab tshem cov pob txha loj los ntawm cov ntses slices. Tom qab ntawd txiav nws mus rau hauv daim me me.
Mackerel rau zaub xam lav yog siv cov kaus poom hauv cov roj, tab sis koj tuaj yeem siv lwm hom ntses kaus poom (piv txwv li, saury, cod, tuna), lossis siv cov ntses qhuav lossis haus luam yeeb.
6. Muab tag nrho cov khoom lag luam sib sib zog nqus.
Cov roj tseem nyob hauv cov phom uas muaj cov zaub mov hauv cov kaus poom. Kuv tsis nchuav nws tawm, thiab ntxiv nws rau zaub xam lav nrog rau kua ntses thiab zaub roj. Koj tuaj yeem ntxiv nws rau koj nyiam. Tab sis yog tias muaj kua ntau hauv lub hwj ntau dua li cov roj, tom qab ntawd nws zoo dua tsis ntxiv nws rau zaub xam lav, txwv tsis pub nws tsuas yog "ntab".
Yog tias koj xav tau, koj tseem tuaj yeem ntxiv Fabkis Dijon mustard rau kev hnav khaub ncaws, nws tsis yog qhov tshwj xeeb. Xwb, ncuav ib co kua txiv hmab txiv ntoo cider vinegar los yog kua txiv qaub. Thiab koj tuaj yeem hloov cov roj zaub nrog cov txiv ntseej, nws yuav tsum yog Extra Virgin nrog cov ntxhiab tsw qab thiab nplua nuj.
7. Ua cov zaub mov kom zoo thiab saj lawv. Ntsev yog tias tsim nyog. Tab sis ceev faj tsis txhob overdo nws nrog ntsev. cov zaub mov kaus poom thiab kua ntses twb muaj ntsev lawm.
8. Xa cov zaub xam lav kom txias hauv lub tub yees, thaum koj rhaub cov poached qe. Qhov no tuaj yeem ua tiav hauv ntau txoj kev. Kuv nyiam siv microwave ntau dua. Txhawm rau ua qhov no, nqa dej haus hauv lub khob lossis lwm yam ntim tau yooj yim uas tuaj yeem tso rau hauv cov khoom siv hluav taws xob no thiab ntxiv ntsev me ntsis. Ua tib zoo zom cov qe thiab nchuav cov ntsiab lus ntawm ib lub qe kom tsis txhob puas lub qe. Xa lub qe mus rau lub microwave thiab ua noj ntawm 850 kW rau 1 feeb. Sai li cov protein coagulates, tam sim ntawd tshem lub qe los ntawm lub microwave. Cov qe yuav tsum nyob twj ywm mos mos thiab hlua hauv nruab nrab. Yog tias koj lub zog siv hluav taws xob sib txawv, kho lub sijhawm ua noj kom tsis txhob ua qe ntau dhau.
Koj tseem tuaj yeem ua noj nqaij qaib poached hauv lwm txoj hauv kev yooj yim, piv txwv li, ntawm lub qhov cub hauv dej, ci, hauv ib lub hnab, hauv ob chav rhaub dej. Koj tuaj yeem pom tag nrho cov zaub mov qhia ib qib zuj zus ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
9. Thaum lub qe poached yog rhaub, ntws cov dej kub, txwv tsis pub nws yuav ua noj ntxiv mus ntxiv, los ntawm qhov uas cov yolk yuav ua tuab.
10. Npaj cov zaub xam lav rau hauv cov phaj uas tau faib ua feem.
11. Ntxiv qe poached rau txhua qhov ua haujlwm. Pab cov zaub xam lav nrog cov kaus poom mackerel thiab qe poached. Lub qe ci nrog lub chaw ua kua yuav ua rau hnav khaub ncaws ntxiv, tsuas yog txiav nws qhib thiab ua cov zaub xam lav ntawm koj lub phaj.
