Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav ntsuab nrog mackerel hauv tsev. Qab thiab noj zaub mov zoo. Cov ntsiab lus calorie thiab ua noj ua haus thev naus laus zis. Daim ntawv qhia yees duab.
Lub teeb ci heev, nrawm thiab qab noj caij nplooj ntoo hlav los yog noj hmo rau cov uas nyiam ua rau lawv tus kheej - zaub xam lav ntsuab nrog cov kaus poom mackerel. Ib qho zaub xam lav txawv txawv me ntsis ua ke cov tsw ntawm cov zaub thiab hlais cov mackerel. Ntses zaub nyoos yog tsim los ntawm ntau hom ntses. Qhov kev xaiv no siv cov kaus poom mackerel. Thaum koj tuaj yeem siv txias lossis kub mackerel haus rau koj lub tais, nws yuav ntxiv cov txiaj ntsig zoo rau koj lub tais.
Noj qab nyob zoo zaub ntsuab siv ua zaub ntsuab. Nws yog qhov yooj yim tsis hloov pauv rau zaub nyoos, me ntsis qaub thiab muaj kua. Ib qho ntxiv, lwm cov zaub tshiab tuaj yeem ntxiv rau hauv cov tais: tswb kua txob, txiv lws suav, cov zaub ntsuab … Cov khaub ncaws hnav yooj yim heev, tab sis koj tuaj yeem txhim kho qhov saj ntawm cov tais thiab ua nrog "twist". Nws yuav qab heev rau lub caij cov zaub xam lav nrog ntuj tsim hauv tsev yogurt nrog cov noob taum.
Thaum ua mov noj, ntxiv nws nrog ib daim ntawm rye qhob cij, lossis nphoo nrog croutons. Lawv ntxiv tsis tsuas yog tsw, tab sis kuj muaj qab ntxiag ntxiag. Zaub xam lav txias mus zoo nrog aperitif lossis khob ntawm cov cawv dawb zoo. Nov yog daim ntawv qhia yooj yim thiab nthuav heev uas koj yuav tsum tau ua tib zoo mloog!
Saib kuj yuav ua li cas ua zaub xam lav ntsuab nrog prawns, ntses liab, thiab roob ris.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Spinach - ib pawg me me
- Ntsev - pinch los yog mus saj
- Qos yaj ywm - 1 pc.
- Cov kaus poom mackerel hauv cov roj - 1 tau (240 g)
- Radish - 4-5 pcs.
- Zaub roj - rau hnav khaub ncaws
Ib qib zuj zus ntawm kev npaj zaub xam lav ntsuab nrog cov kaus poom mackerel, daim ntawv qhia nrog duab:
1. Txiav tawm cov nplooj zaub ntsuab los ntawm cov qia thiab ntxuav kom zoo hauv qab cov dej txias, yaug tag nrho cov xuab zeb thiab hmoov av. Qhuav cov nplooj nrog daim ntawv so ntswg thiab txiav lawv ua tej daim me me lossis nruab nrab.
2. Ntxuav cov dib, qhuav nrog cov phuam, txiav tawm qhov xaus ntawm ob sab thiab txiav mus rau hauv nyias lub quarter ib ncig.
3. Ntxuav cov radishes, qhuav lawv, txiav cov qia thiab txiav mus rau qhov loj ib yam li cov dib. Txoj hauv kev txiav cov dib thiab radishes tuaj yeem yog ib qho: ib daim hlab, kab, kab …
4. Ntxuav cov zaub qhwv, qhuav nws nrog daim ntawv so tes thiab txiav nws ua nyias nyias.
5. Tshem cov mackerel los ntawm cov tin thiab txiav ua tej daim. Muab tag nrho cov khoom tso rau hauv lub thawv loj sib sib zog nqus.
6. Caij zaub mov nrog ntsev thiab roj zaub. Sib tov zaub ntsuab nrog cov kaus poom mackerel kom zoo. Cov tais yuav saj tau zoo dua thaum nws khov rau hauv lub tub yees. Yog li ntawd, yog tias koj muaj sijhawm, xa nws mus txias hauv lub tub yees li 15 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov mackerel zaub xam lav yob.
