Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav nrog zaub qhwv, dib thiab mackerel nyob hauv tsev. Cov txiaj ntsig thiab kev noj zaub mov muaj nqis. Daim ntawv qhia yees duab.
Thaum lub caij ntuj sov, cov zaub nyoos yooj yim thiab yooj yim yog cov nyiam heev. Kuv qhia ib daim ntawv qhia zoo heev nrog daim duab ntawm zaub xam lav nrog zaub qhwv, dib thiab cov kaus poom mackerel. Nws yog qhov zoo tshaj plaws raws li khoom noj txom ncauj ib leeg lossis ua ib sab phaj rau nqaij, ntses lossis nqaij qaib. Zaub qhwv thiab radish zaub xam lav nrog dib tshiab thiab ntsim tshuaj ntsuab hloov mus ua crispy, ntsim thiab tshiab. Tab sis nws yog cov khoom ntxiv ntawm cov kaus poom mackerel uas yog cov khoom xyaw tseem ceeb thiab muab cov zaub mov nthuav qhia saj thiab tsw qab, thiab hloov cov zaub dhau qhov lees paub.
Ua tsaug rau cov ntses, cov zaub xam lav tau txais cov nplua nuj fishy saj, nws hloov tawm mus rau qhov txawv txav thiab qab heev. Nws yuav ntxiv cov vitamins thiab xim zoo nkauj rau lub rooj noj mov. Yog li ntawd, mackerel zaub xam lav tuaj yeem npaj nrog ntxiv ntawm ntau yam zaub uas koj muaj nyob hauv tsev, thiab saj ntawm cov zaub mov yuav ib txwm txawv. Xws li cov kua muaj kua, qab los noj mov thiab cov zaub mov muaj calorie tsawg yuav tsum muaj nyob hauv cov zaub mov thaum lub caij ntuj sov. Nws tuaj yeem ua haujlwm ua zaub mov tseem ceeb lossis ua haujlwm ntawm rooj noj mov.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Zaub roj - 2 dia rau refueling
- Radish - 5 pcs.
- Qos yaj ywm - 1 pc.
- Cov kaus poom mackerel - 1 tau (240 g)
- Ntsev - pinch los yog mus saj
- Soy sauce - 1 diav
- Cilantro - 6-7 ceg
- Ntsuab dos - pawg
Kauj ruam ib kauj ruam ntawm kev npaj zaub xam lav nrog zaub qhwv, dib thiab cov kaus poom mackerel:
1. Feem ntau, nplooj sab saum toj ntawm lub taub hau ntawm zaub qhwv dawb yog qias neeg thiab lwj. Yog li coj lawv tawm. Tom qab ntawd yaug lub taub hau ntawm zaub qhwv nrog dej txias thiab qhuav nrog daim ntawv so tes. Txiav tawm 200-250 g ntawm nws (koj tuaj yeem ntau dua lossis tsawg dua rau koj nyiam). Muab cov zaub qhwv tso rau ntawm daim txiag txiav thiab txiav rau hauv daim nyias nyias nrog rab riam. Sprinkle lub shredder nrog ntsev, zuaj nws los ntawm txhais tes (2-3 zaug) thiab xa nws mus rau lub tais zaub xam lav. Qhov no yog qhov tsim nyog kom cov nplooj tso cov kua txiv ntws thiab ua kom softer, tom qab ntawd cov zaub xam lav yuav ua kua txiv. Qhov no tsis tsim nyog yog tias koj siv cov tub ntxhais hluas cabbage lossis Peking cabbage.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav qhov xaus ntawm ob sab. Txiav cov gherkins rau hauv plaub fab rau hauv ib ncig 2-3 mm dav. Yog hais tias cucumbers yog iab, tev lawv tawm. nws yog nyob rau hauv nws uas muaj qhov iab heev.
3. Ntxuav cov radishes thiab qhuav kom zoo los ntawm cov dej noo ntau dhau los ntawm blotting nrog cov paj rwb. Txiav tawm txoj hlua ntawm ib sab, thiab nyob rau lwm qhov kawg. Txiav nws zoo ib yam li dib. Nws tsis tas yuav txiav cov dib nrog radishes rau hauv ib nrab ib ncig, koj tuaj yeem txiav lawv txawv. Piv txwv li, cov tais, cov quav, thiab lwm yam. Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam qhov txiav cov duab, tom qab ntawd cov zaub xam lav yuav saib zoo nkauj ntawm ib phaj.
Radish, zoo li dib, tuaj yeem saj iab. Txhawm rau tshem tawm qhov iab ntawm nws, ncuav cov txiv hmab txiv ntoo tev los ntawm nplooj thiab tails nrog dej ntsev (rau 1 liter dej, 1 tsp ntsev) thiab tawm rau 30 feeb. Tom qab ntawd yaug nrog dej huv. Yog tias nws tsis tuaj yeem tsau cov txiv hmab txiv ntoo, tom qab ntawd siv qaub cream rau kev hnav khaub ncaws, nws tshem tawm qhov kev iab.
4. Yaug cov dos ntsuab hauv qab dej txias thiab muab cov ntaub so qhuav qhuav. Yog tias lub hauv paus dawb yog tuab thiab tuab, txiav nws thiab siv tsuas yog cov plaub hau ntsuab rau zaub xam lav. Finely chop lub dos thiab xa nws mus rau lub tais nrog zaub. Xwb, hloov leeks rau ntsuab dos.
5. Kuv siv cilantro ua zaub ntsuab. Tab sis qhov no yog nyob ntawm yeem. Dill, zaub basil, zaub txhwb qaib, arugula kuj tsim nyog ntawm no. Yog li ntawd, xaiv cov zaub ntsuab rau koj nyiam. Koj tuaj yeem tso nws khov. Koj tsis tas yuav defrost nws ua ntej, tab sis tam sim ntawd
los ntawm lub freezer, ntxiv rau zaub xam lav. Cov zaub khov yuav ntxiv txias lub tais.
Yog li, yaug cov zaub ntsuab xaiv (hauv kuv qhov xwm txheej, cilantro) nrog dej txias, ntxuav tag nrho cov av thiab av los ntawm nplooj. Qhuav nrog ib daim ntawv so tes, tshem cov twig wilted los ntawm pawg, thiab finely chop cov ntawv xaiv.
6. Tshem cov kaus poom mackerel los ntawm cov tin. Tshem cov ntawv nrog daim ntawv so tes kom tshem cov roj ntau dhau yog tias koj tsis xav ntxiv cov calories ntxiv rau hauv phaj. Yog tias xav tau, tshem cov pob txha txha caj qaum loj los ntawm cov hlais thiab txiav cov ntses rau hauv daim me me los yog zom nrog rab diav rawg.
Qhov kev xaiv no siv cov kaus poom mackerel. Tab sis koj tuaj yeem noj txias lossis kub haus mackerel, nws yuav ntxiv cov ntawv ntxim nyiam rau zaub xam lav. Tsis tas li, hloov cov kaus poom mackerel hauv cov roj, koj tuaj yeem siv lwm hom ntses kaus poom, xws li saury, cod, tuna.
7. Muab txhua yam zaub mov tso rau hauv lub tais zaub xam lav loj.
8. Caij cov khoom xyaw nrog kua ntses.
9. Ncuav cov roj zaub, lossis hloov nws nrog cov roj txiv roj lossis lwm yam roj, piv txwv li, noob hnav, taub dag, linseed, thiab lwm yam. dej.
Yog tias koj xav tau, koj tuaj yeem ua cov zaub xam lav nrog cov ntses ntses hauv cov kaus poom. Tab sis xyuam xim ntawm no tias muaj roj ntau dua li kua. Yog tias ntawm qhov tsis sib xws, nws yog qhov zoo dua tsis ua qhov no. Txwv tsis pub, cov zaub xam lav yuav tig mus ua dej heev. Tsis tas li, qaub cream lossis mayonnaise yog qhov tsim nyog rau kev hnav khaub ncaws, coj lawv tsuas yog tshiab, thiab tsis nrog hnub tas sij hawm. Tab sis tom qab ntawd cov ntsiab lus calorie ntawm cov zaub mov yuav nce. Rau qhov qaub saj, ntxiv txiv qaub kua txiv los yog kua txiv rau ntawm qhov hnav khaub ncaws. Tab sis kuv tsis pom zoo siv ntau dua 3 cov khoom xyaw rau kev hnav khaub ncaws, txwv tsis pub lub piquant saj yuav ploj.
10. Sib tov tag nrho cov khoom xyaw kom zoo. Saj lub tais thiab lub caij nrog ntsev. Txawm hais tias nws yuav tsis tsim nyog ntsev, tk. ntsev tau them los ntawm cov ntsev ntawm cov ntses nws tus kheej thiab cov kua ntses. Pab cov zaub qhwv, dib thiab cov kaus poom mackerel zaub xam lav. Garnish nrog cov noob hnav los yog croutons yog xav tau.
Zaub xam lav zaub tsis tau npaj rau yav tom ntej, tab sis tau txais kev pab tam sim tom qab npaj. Yog tias lawv sawv ntsug, cov zaub yuav cia cov kua txiv tawm thiab cov tais yuav ua dej, nws yuav plam nws cov saj thiab ua rau lub ntsej muag qab.
