Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua pancakes hauv mis nrog apricots hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Coob leej neeg nyiam fritters, tk. nws nrawm, qab, txaus siab, thiab ua noj hauv tsuas yog 20 feeb, yog li nws yog zaub mov zoo rau noj tshais zoo. Tab sis pluas tshais yuav tsum muaj kev noj qab haus huv thiab muaj zog rau tag nrho hnub. Yog li ntawd, cov protein, cov rog thiab carbohydrates yuav tsum muaj nyob hauv nws. Kev sib tw pancakes tsuas yog cov zaub mov zoo tshaj plaws. Yeej lawv tau ua ntawm kefir, tk. cov khoom qab zib fermented no ua ke nrog ci dej qab zib muab cov tshuaj tiv thaiv zoo, vim tias cov ncuav me me yog npliag. Tab sis kuv hais kom ua pancakes nrog mis nyuj. Nws kuj tseem tuaj yeem siv ua cov khoom lag luam uas siv mis nyuj tshiab thiab qaub.
Thiab kom ua rau pancakes qab dua thiab ntxim nyiam dua, Kuv tshaj tawm txoj kev vam meej thiab yooj yim daim ntawv qhia ua pov thawj ntau xyoo. Cia peb ua lawv nrog qab ntxiv - pancakes nrog mis nyuj nrog apricots, koj yuav yaim koj cov ntiv tes. Apricots mus zoo nrog lub khob noom cookie, muab nws me ntsis qaub. Xws li cov khoom ci ci hauv tsev maj nrawm hauv tsev yuav zoo siab ua tus tswv tsev, vim tias nws yog ib qho yooj yim thiab ceev los npaj, thiab cov neeg noj ib yam nrog nws cov saj tsis txaus ntseeg. Daim ntawv qhia ceev thiab pob nyiaj siv rau pancakes qab zib yog qhov zoo tsis tsuas yog rau pluas tshais, tab sis kuj rau noj hmo lossis khoom noj txom ncauj. Cov khoom lag luam tshwj xeeb tshaj yog yooj yim coj mus ua haujlwm lossis muab menyuam mus kawm ntawv, vim nws txaus siab thiab qab.
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Kev ua haujlwm - 2-3
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Yog ' - 250 ml
- Apricots - 20 pcs. nyob ntawm qhov loj me
- Zaub roj - rau kib
- Qe - 1 pc.
- Qab zib - 50 g los yog mus saj
- Ntsev - pinch
- Hmoov - 200 g
- Baking soda - 0.5 tsp
Kev npaj ib theem zuj zus ntawm pancakes hauv mis nrog apricots:
1. Ncuav qe rau hauv lub tais sib tov thiab ntxiv ntsev me ntsis.
2. Ncuav qab zib ntxiv. Kho tus nqi ntawm cov piam thaj koj tus kheej, coj mus rau hauv tus account lub ripeness ntawm apricots thiab koj nyiam saj. Koj tseem tuaj yeem ntxiv vanilla qab zib rau lub khob noom cookie, uas yuav ua rau cov khoom ci ci qab ntxiag. Koj tseem tuaj yeem ua qab pancakes nrog zib ntab, suab thaj xim av, phoov, lossis tsis ntxiv qab zib txhua, thiab muab lub tais jam thaum ua haujlwm.
3. Whisk tag nrho cov khoom xyaw kom txog thaum du thiab ua npuas ncauj. Txhawm rau ua kom tiav cov txheej txheem ua noj, tuav cov zaub mov nrog tov khoom.
4. Ncuav mis rau hauv qe qe. Noj mis nyuj ntawm chav sov, vim dej qab zib reacts kom raug tsuas yog sov cov khoom siv mis nyuj sov. Yog li ntawd, sov nws me ntsis ua ntej. Koj tuaj yeem ua kom sov, tab sis tsis kub. Yog tias koj muaj mis nyuj khov, tsis txhob maj muab nws pov tseg. Nws yuav ua rau lub khob noom cookie zoo. Txawm hais tias cov khoom tsis qab zib hnub no thiab muaj lub suab hais thiab tsw ntxhiab, tsis txhob txhawj, lawv yuav cuam tshuam los ntawm ci dej qab zib.
5. Tov tag nrho cov khoom xyaw nrog tus nplawm dua kom txog thaum du.
6. Ntxiv qee cov hmoov nplej sifted los ntawm cov nplua nplua mus rau lub khob noom cookie kom nws nrog cov pa oxygen thiab sib tov zoo dua.
7. Ntxiv ci dej qab zib rau cov hmoov nplej ntxiv thiab do. Dej qab zib reacts nrog lactic acids, yog li nws tsis tas yuav tsum tau tua nrog kua txiv. Txawm hais tias koj tsis nyiam ntxiv ci dej qab zib lossis ci ci rau lub khob noom cookie. Hauv daim ntawv qhia no, qhov no yog qhov tsim nyog vim tsis muaj cov khoom no, cov ncuav qab zib hauv huab cua yuav tsis ua haujlwm.
8. Ncuav cov hmoov nplej ntxiv rau hauv lub khob noom cookie.
Kuv pom zoo ntxiv hmoov tsis yog txhua lub sijhawm, tab sis nyob rau theem, vim tias nws txawv rau txhua tus tuam ntxhab thiab lub khob noom cookie tuaj yeem ua tuab dua los yog, ntawm qhov tsis sib xws, nyias nyias. Yog tias lub khob noom cookie yog kua heev, tom qab ntawd ntxiv hmoov ntxiv thiab sib tov zoo, vim tias tuab heev, ntxiv me ntsis mis lossis dej.
cuaj. Whisk lub khob noom cookie kom txog thaum du thiab du kom tsis muaj pob. Yog tias muaj cov hmoov nplej sib xyaw, siv lub tov khoom lossis rab rab. Qhov sib xws ntawm lub khob noom cookie yuav tsum zoo li qaub cream ntawm nruab nrab tuab, tsis tuab heev, tab sis tsis kua ib yam. Hauv lwm lo lus, peb ua tiav qhov siab tshaj plaws (ib qho me me uas ploj mus yuav nyob ntawm qhov npoo ntawm ntug). Txhawm rau kom ntseeg tau tias tsis muaj lumps hauv lub khob noom cookie, hla cov kua los ntawm cov nplua nplua.
Yog tias koj muaj sijhawm dawb, tom qab ntawd tso lub khob noom cookie rau ib lub hlis twg ntawm ib teev kom cov hmoov nplej gluten muaj sijhawm los ua kom tawg los ntawm nws thiab lub khob noom cookie ua tau ntau dua.
10. Ntxuav lub apricots, qhuav nrog daim ntawv so tes thiab txiav ib nrab hauv ib nrab. Tshem tawm lub qhov thiab txiav cov txiv hmab txiv ntoo rau hauv cubes txog 1-1.5 cm loj dua.
Hnub no kuv muaj fritters nrog tshiab apricots. Hauv lub caij ntuj no, cov txiv hmab txiv ntoo kaus poom lossis khov yog qhov zoo tshaj plaws. Ntuav tag nrho cov kua txiv los ntawm cov kaus poom ua haujlwm. Pre-defrost cov txiv hmab txiv ntoo khov thiab tso cov kua tso tawm. Hloov chaw ntawm apricots, koj tuaj yeem siv lwm yam txiv hmab txiv ntoo raws caij nyoog, piv txwv li, txiv duaj, txiv pos nphuab, txiv pos nphuab, plums, txiv apples, pears, thiab lwm yam.
11. Maj mam do lub khob noom cookie kom cov txiv hmab txiv ntoo tau faib ua ntu zus thiab tam sim ntawd pib kib cov pancakes kom txog thaum apricots tau pib ua kua txiv. Txhawm rau ua qhov no, ncuav cov roj zaub rau hauv lub lauj kaub ua ntej thiab ua kom sov zoo. Koj tuaj yeem siv lwm cov roj, tsuav nws tsis muaj ntxhiab. Txawm tias melted butter yuav ua, tom qab ntawd pancakes yuav tshwj xeeb tshaj yog kev sib tw.
Siv lub lauj kaub rau ci pancakes nrog tuab hauv qab. Lawv yuav hlawv hauv lub lauj kaub ci ci nrog lub hauv qab nyias. Feem ntau koj tuaj yeem ci pancakes hauv cov lauj kaub uas tsis lo. Ntawm nws, cov khoom tau kib zoo txawm tias tsis muaj roj, tsuas yog nyob ntawm qhov chaw qhuav. Tab sis qhov no, kuv pom zoo kom ntxiv 1 tablespoon rau lub khob noom cookie. zaub roj.
12. Siv ib rab diav, tso ib feem ntawm lub khob noom cookie mus rau hauv lub lauj kaub kub thiab tsim ua ib puag ncig lossis oval pancakes.
Tsis txhob sim ci ntau ntawm lawv ib zaug, vim tias thaum ncuav lub hauv paus mus rau hauv qab ntawm lub lauj kaub, lub khob noom cookie kis me ntsis. Raws li, txhua yam khoom tuaj yeem yooj yim ua ke, uas yuav ua rau pancake. Thiab yuav tsum muaj qhov nrug me me ntawm lawv.
13. Ua kom sov lub qhov cub kom sov me ntsis thiab kib cov pancakes kom txog thaum kub xim av li 1-2 feeb. Thaum lub khob noom cookie ua los ntawm hauv qab no, pancakes yuav tsum tsis lo, thiab qhov yuav tshwm rau ntawm qhov chaw, zoo li hauv daim duab, tig lawv mus rau lwm sab.
Nws yog ib qho tseem ceeb kom kib pancakes hla nruab nrab cua sov li hluav taws muaj zog yuav ua rau lawv xim av sai sai, tab sis lawv yuav ntub nyob sab hauv.
14. Ua noj pancakes ntawm lwm sab rau 1 feeb thiab tshem tawm ntawm lub lauj kaub. Hloov lawv mus rau daim ntawv so tes kom nqus cov roj ntau dhau. Pab pancakes hauv mis nrog sov apricots nrog qaub cream, condensed mis nyuj, zib ntab, jam.
Raws li daim ntawv qhia no, nrog mis nyuj, cov khoom ci yog kev sib tw thiab ntawm cov tuab tuab. Yog tias pancakes me me, cov hmoov ci yuav tsa lawv thiab ua mos heev. Thiab kom ua tiav cov txiaj ntsig tshwj xeeb, koj tuaj yeem ntxiv me ntsis poov xab rau lub khob noom cookie. Tab sis nyob rau hauv txhua rooj plaub, pancakes yog kev sib tw heev, thiab lawv yuav rov hais dua rau cov neeg laus thiab menyuam yaus.
