Ib qho yooj yim kho rau cov lus niaj hnub yog zucchini caviar thiab semolina pancakes hauv tsev. Nta, subtleties thiab secrets ntawm lub tais. Ib daim ntawv qhia ib kauj ruam nrog daim duab thiab daim ntawv qhia video.
Zucchini pancakes yog cov zaub mov nyiam ntawm ntau. Txawm li cas los xij, feem ntau nws tsuas yog tshwm ntawm peb cov ntxhuav thaum lub caij sau qoob. Tab sis koj tuaj yeem ua noj zucchini pancakes txhua lub sijhawm ntawm lub xyoo. Tsis paub yuav npaj lawv li cas yam tsis muaj cov khoom xyaw tshiab ntawm tes? Zucchini caviar yog zoo meej raws li lub hauv paus tseem ceeb! Hauv daim ntawv qhia no, kuv tshaj tawm ib daim ntawv qhia ua squash caviar pancakes. Tsis muaj tus nqi ntxiv, koj tuaj yeem npaj sai sai thiab yooj yim zucchini pancakes. Qhov no yog lub tswv yim zoo rau kev noj tshais zoo thiab noj qab haus huv rau tag nrho tsev neeg txhua hnub. Ua tsaug rau semolina, lawv dhau los ua lush, muaj kev sib tw, qab thiab zoo heev, tsis zoo li cov khoom lag luam nrog hmoov.
Yog tias koj tsis tau sim cov pancakes zoo li no, ua tib zoo saib hauv daim ntawv qhia no, koj yuav xav tsis thoob li los ntawm lawv cov saj qab. Lawv yooj yim rau kib, tsuas yog diav cov squash ncaj qha rau hauv lub lauj kaub. Thiab kom cov zaub mov muaj kev noj haus ntau dua, tom qab ntawd ci pancakes hauv qhov cub. Txawm hais tias txawm kib hauv roj, ntawm qhov kub nruab nrab, tsis kub hnyiab, lawv tseem noj zaub mov zoo. Yog li ntawd, xws li pluas mov yuav yog qhov kev xaiv yeej-yeej rau pluas su sai, noj hmo lossis noj tshais. Ua haujlwm pancakes nrog qaub cream, yogurt, qaub cream thiab qej lossis cheese sauce, lossis cov ntses noj tshais qab! Lawv qab qab ob qho tib si kub thiab txias.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini caviar - 300 g
- Av dub kua txob - mus saj
- Semolina - 2 diav
- Qe - 2 pcs.
- Zaub roj - kib
- Ntsev - pinch los yog mus saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm squash caviar pancakes:
1. Ntxuav lub qe, tsoo lub plhaub thiab muab cov khoom tso rau hauv lub tais tob.
Yog tias koj nce tus naj npawb ntawm cov qe, tom qab ntawd faib ua ob feem ntawm cov semolina thiab caviar.
Yog tias koj xav ua lean pancakes, lossis koj yog neeg tsis noj nqaij, lossis koj nyuam qhuav tawm ntawm lub qe, tom qab ntawd hloov lawv nrog ntxiv 2 diav. (tsis muaj sab saum toj) semolina. Tsis tas li, hmoov txhuv nplej siab (qos yaj ywm lossis pob kws), oatmeal, thiab flaxseeds hauv av ntawm lub kas fes grinder tau suav tias yog cov khoom sib txuam zoo hauv cov tais diav.
2. Tuav lub qe kom zoo kom du thiab du kom cov npuas me me ua rau ntawm qhov chaw. Yog tias koj muaj sijhawm, koj tuaj yeem maj mam tawg lub qe thiab cais cov qe los ntawm cov dawb. Yeej lawv txhua tus cais nrog lub tov khoom kom txog thaum fluffy, thiab tom qab ntawd ua tib zoo ua ke txhua yam (ntxiv cov protein rau lub khob noom cookie kawg). Tom qab ntawd pancakes yuav ntau fluffy.
3. Ntxiv semolina rau lub qe loj. Hloov chaw ntawm semolina, koj tuaj yeem tso oatmeal lossis hmoov, bran kuj tsim nyog. Cov oatmeal yuav tsum tau siav sai kom nws noj thaum lub pancakes tab tom kib. Tsis txhob siv Flakes Ntxiv, uas yuav tsum tau muab rhaub, rau daim ntawv qhia no.
4. Ua kom zoo nrog tus nplawm kom faib cov semolina sib npaug.
5. Ntxiv squash caviar. Koj tuaj yeem ua noj nws tus kheej (ib yam li kuv tau ua) siv ib qho ntawm cov zaub mov txawv luam tawm ntawm lub xaib. Txhawm rau ua qhov no, sau lub npe daim ntawv qhia hauv kab ntawv tshawb fawb. Lossis yuav ib lub thawv uas tau npaj ua los ntawm squash caviar hauv khw, nws muag txhua xyoo.
Lub caij nrog ntsev thiab kua txob. Tab sis txij li squash caviar twb tau qab ntsev thiab ntsim, tsis txhob ua ntau dhau nrog cov ntsev. Koj tuaj yeem ntxiv cov txuj lom thiab txuj lom rau koj saj. Thiab yog tias koj xav tau pancakes qab zib, ntxiv qab zib me ntsis.
6Do lub khob noom cookie thiab tso nws ib leeg rau 10-15 feeb kom cov semolina swells thiab nqus tag nrho cov dej noo. Tom qab ntawd pancakes yuav lo zoo thiab yuav tsis nkag rau hauv lub lauj kaub. Lub tuab ntawm lub khob noom cookie yuav tsum zoo li qaub cream ntawm cov ntsiab lus rog nruab nrab. Yog tias nws zoo li koj tias lub khob noom cookie dhau lawm, ntxiv lwm rab diav ntawm semolina thiab do.
Cov zaub ntsuab los yog grated nyoos cov tub ntxhais hluas carrots tuaj yeem ntxiv rau xws li pancakes. Rau cov neeg nyiam ntsim, ntxiv cov dos grated lossis qej qej. Grated nyuaj cheese yuav txhawb qhov saj ntawm pancakes.
7. Siv txhuam txhuam ua noj, txhuam hauv qab ntawm lub lauj kaub nrog txheej nyias ntawm cov roj zaub (koj tuaj yeem siv cov roj txiv ntseej) thiab ua kom sov zoo. Cov rog yuav tsum tsis muaj ntxhiab. Rau menyuam yaus cov zaub mov, Kuv pom zoo kom kib pancakes hauv cov lauj kaub uas tsis lo. Cov tais diav no xav tau cov roj tsawg kawg, lossis koj tuaj yeem ua yam tsis muaj nws kiag li.
Diav lub khob noom cookie nrog ib diav thiab ncuav nws mus rau hauv lub lauj kaub, sib sau ua ke pancakes. Tshav kub nruab nrab thiab ci pancakes kom txog thaum kub, li 3 feeb. Saib xyuas qhov hluav taws kom zoo kom cua sov zoo dua, tom qab ntawd pancakes yuav ci zoo hauv. Yog tias cua sov tsis txaus, ces lawv yuav maj mam kib. Yog tias, ntawm qhov tsis sib xws, qhov hluav taws kub hnyav heev, pancakes yuav hlawv thiab yuav tsis ci hauv. Kho koj lub lauj kaub raws li hauv txhua lub lauj kaub, pancakes yuav tig los ua qhov sib txawv. Nws nyob ntawm qhov ua kom muaj cua sov (cov khoom siv uas ua lub lauj kaub, tuab ntawm phab ntsa thiab hauv qab).
8. Tom qab ntawd tig lub ncuav qab zib mus rau sab nraub qaum, npuaj me ntsis nrog tus spatula kom lawv flattened, yog li lawv yuav ci zoo dua. Ua noj rau lawv li 1-2 feeb kom txog thaum lawv zoo nkauj xim av. Nco ntsoov tsis txhob hlawv, vim lawv yog cov heev nyuj squash pulp. Lub sijhawm ci yog kwv yees, vim lub lauj kaub sib txawv rau txhua tus neeg. Yog li ntawd, saib ntawm kev npaj rau pancakes. Rau cov menyuam yaus, koj tuaj yeem tso lub hau rau ntawm lub lauj kaub thiab muab cov pancakes ci.
Cov pancakes tuaj yeem ua noj hauv qhov cub. Txhawm rau ua qhov no, npog daim ntawv ci nrog daim ntawv parchment thiab nteg tawm lub khob noom cookie. Ci pancakes ntawm 190 ° C rau 10 feeb. Tom qab ntawd tig mus rau lwm sab thiab ua noj rau lwm 5 feeb. Cub ci zucchini pancakes muaj kev noj haus ntau dua.
9. Muab cov pancakes tiav rau ntawm daim ntawv so tes kom tshem cov roj ntau dhau. Pab cov squash roe pancakes sov, ua noj tshiab. Noj lawv nrog qaub cream, ketchup, lossis siv lawv ua qhob cij hloov rau kua zaub thiab lwm yam kev kawm ua ntej. Nws tsis yog ib txwm coj los ua noj pancakes rau yav tom ntej, tk. lawv yog cov qab tshaj plaws nrog cua sov, cua sov.
