Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm zaub xam lav nrog zaub qhwv, qe, dib thiab cov kaus poom saury. Noj zaub mov zoo thiab muaj calorie tsawg. Daim ntawv qhia yees duab.
Cov kaus poom ntses yog cov khoom qab thiab noj qab nyob zoo uas tuaj yeem siv tau yooj yim rau ua noj ntau yam tais diav yooj yim. Kev xav ntawm cov kws ua zaub mov ua noj tas li tuaj nrog cov tais diav tshiab. Hnub no kuv muab cov zaub xam lav ntawm cov kaus poom saury. Cov kaus poom saury yog nyiam los ntawm ntau tus niam tsev uas npaj cov tais qab qab uas tsis tas siv sijhawm ntau. Nws tsim nyog sau cia tias cov kaus poom ntses rau zaub xam lav tuaj yeem yog txhua yam. Hloov chaw saury, tuna sardines, mackerel thiab txawm tias sprats yog qhov tsim nyog.
Nrog cov kaus poom ntses, koj tuaj yeem tsim zaub xam lav hauv feeb xwb, thiab qhov txiaj ntsig yuav ib txwm qab. Cov tais diav qab yog tsim los ntawm cov khoom yooj yim, qhov tseem ceeb tshaj plaws yog muab lawv ua kom raug. Piv txwv li, zaub mov qab rau pluas su lossis noj hmo, ib qho yooj yim, sai thiab zoo siab zaub xam lav zaub xam lav nrog qe, dib thiab saury. Dua li qhov tseeb tias cov zaub xam lav no tuaj yeem hu ua lub caij so, vim khoom noj muaj txhua xyoo puag ncig, tab sis nws suav tias yog lub caij nplooj ntoo hlav ntau dua. Vim tias cov zaub cog hauv txaj, thiab tsis nyob hauv lub tsev cog khoom, yog qhov qab thiab noj qab nyob zoo. Thaum npaj zaub mov nrog zaub lub caij ntuj sov, chav ua noj muaj qhov tsis hnov tsw tsw qab ntawm cov tshuaj ntsuab tshiab, dib thiab zaub qhwv. Koj tam sim xav tias nws yog lub caij ntuj sov sab nraum. Yog li ntawd, tsim kev xav rau koj tus kheej, npaj cov zaub xam lav yooj yim thiab nyiam nrog cov kaus poom saury. Fresh crispy cucumbers teem tawm thiab hais txog qhov muag muag ntawm ntses thiab qe.
Saib kuj yuav ua li cas ua zaub xam lav nrog zaub qhwv, hnyuv ntxwm, thiab qe ci.
- Cov ntsiab lus calorie ntawm 100 g - 115 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 200 g
- Soy sauce - 1,5 diav
- Ntsuab dos - pawg
- Qab zib - 2 pcs.
- Cov kaus poom saury - 1 tau (240 g)
- Fabkis nplej mustard - 1 tsp
- Cilantro - ib pawg
- Zaub roj - 3 diav
- Qe - 1 pc.
Kauj ruam ib kauj ruam ua zaub xam lav zaub xam lav nrog zaub qhwv, qe, dib thiab cov kaus poom saury, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias.
2. Ntxuav cov dib, qhuav nrog daim ntawv so tes, txiav tawm qhov kawg ntawm ob sab thiab txiav rau hauv cov ntu nyias mus rau hauv 3 mm rings.
3. Ntxuav cov dos ntsuab, qhuav thiab chop finely.
4. Ntxuav cov zaub ntsuab hauv qab cov dej ntws, qhuav nrog cov phuam thiab chop.
5. Pre-boil lub qe nyuaj-boiled, txias nyob rau hauv dej khov, tev thiab txiav mus rau hauv cubes. Txhawm rau rhaub lub qe, npog lawv nrog dej txias thiab, tom qab npau npau, ua noj kom sov li nruab nrab li 8 feeb. Tom qab ntawd muab lawv tso rau hauv dej khov kom lawv txias thiab yooj yim los ntxuav.
6. Tshem cov saury los ntawm lub thoob los yog lub khob iav thiab txiav ua tej daim.
7. Muab tag nrho cov khoom npaj rau hauv lub thawv sib sib zog nqus. Muab cov kua ntses, roj zaub thiab mustard tso rau hauv ib lub tais me me. Soy sauce hloov pauv ntsev ntawm no.
8. Muab cov khaub ncaws nrog rab diav rawg kom txog thaum du.
9. Zaub xam lav nrog zaub qhwv, qe, dib thiab cov kaus poom saury, lub caij nrog cov ntses ua noj thiab do. Txias nws hauv lub tub yees li 15 feeb thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov zaub xam lav thawj zaug.
