Muaj txiaj ntsig zoo ntawm cov piam thaj rau tib neeg lub cev, contraindications rau siv. Cov lus qhia yuav ua li cas cais nws los ntawm koj cov zaub mov yam tsis muaj kev puas tsuaj rau koj kev noj qab haus huv. Kev xaiv ntawm ntuj thiab hluavtaws analogues. Qab zib yog cov khoom lag luam uas tsis muaj lub cev tuaj yeem ua haujlwm tau zoo heev, qhov teeb meem tsuas yog tias ib tus neeg tau qhia rau nws txij thaum yau, uas yog vim li cas nws thiaj li nyuaj rau tso tseg cov khoom noj no tom qab. Nyob rau tib lub sijhawm, qab zib tuaj yeem raug tshem tawm tag nrho los ntawm kev noj zaub mov yam tsis muaj kev puas tsuaj rau kev noj qab haus huv, vim tias mono- thiab disaccharides, uas nws, qhov tseeb, muaj, muaj nyob hauv yuav luag txhua cov zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Cov txiaj ntsig ntawm qab zib rau tib neeg lub cev
Qab zib tsis muaj cov tshuaj muaj txiaj ntsig ntau, nws tsuas muaj qee qhov me me thiab macroelements: hlau (0.3 mg), calcium (3 mg), sodium (1 mg), potassium (3 mg). Muaj cov hmoov tshauv (0.1 g) thiab dej (0.1) g, tab sis qhov sib xyaw ntawm txhua qhov no qis heev uas nws tsis cuam tshuam rau lub cev hauv txoj hauv kev tseem ceeb.
Qhov muaj pes tsawg leeg ntawm cov khoom no yog ua raws mono- thiab disaccharides, uas yog cov carbohydrates yooj yim. Lawv cov ntsiab lus ntawm no suav txog 99.8 g, uas yuav luag 80% yog piam thaj, thiab seem yog fructose. Ib zaug hauv lub cev, lawv tawg sai thiab nkag mus rau hauv cov ntaub so ntswg, hlwb thiab lub cev nruab nrog cev ntawm ib tus neeg. Tom qab ntawd, cov khoom no hloov pauv mus rau qhov chaw muaj zog, uas nquag siv los ntawm daim siab, txiav, thiab hnyuv.
Txhawm rau teb cov lus nug kom raug seb puas muaj suab thaj tuaj yeem tshem tawm mus ib txhis, nws yuav tsum tau hais tias nws txhawb lub paj hlwb, txhim kho kev nco thiab mloog zoo. Nrog rau qhov no, kev xav nce siab, qhov ua rau kev nyuaj siab poob qis. Tias yog vim li cas, thaum ib tus neeg xav tias muaj kev nyuaj siab, feem ntau nws xav tau qee yam qab zib.
Cov txiaj ntsig ntawm qab zib nyob hauv qhov tseeb tias nws muab tus neeg nrog cov calories uas tsim nyog rau kev ua neej nquag. Qhov nruab nrab, 1 g ntawm lawv muaj 4 kcal, uas yog qhov tshwj xeeb tshaj yog rau cov kis las, uas lawv tau hlawv sai heev. Yog li, nws muaj peev xwm tiv thaiv kev rog thiab txhim kho kev mob anorexia.
Lub luag haujlwm ntawm cov piam thaj suav nrog kev tiv thaiv lub cev los ntawm cov co toxins hauv lub siab. Qhov no zam kev kis kab mob los ntawm cov kab mob, kab mob, kis kab mob thiab fungi. Nws yog rau qhov laj thawj no uas nws tau pom zoo kom siv nws thaum raug tshuaj lom, rau qhov no, piv txwv li, cov piam thaj tau txhaj rau hauv cov hlab ntshav. Nws yog qhov xav tau rau kev tsim cov glucuronic thiab sulfuric acids uas tsim cresol, phenol thiab lwm yam khoom sib xyaw organic tsim nyog.
Tseem ceeb! Muaj txiaj ntsig ntau dua yog pas nrig, suab thaj xim av, uas tsis tau ua kom zoo thaum lub sijhawm tsim khoom. Tab sis nyob hauv CIS lub teb chaws, cov kab mob sib kis feem ntau yog muag, vim tias nws raug nqi ntau dua.
Contraindications thiab raug mob ntawm qab zib
Cov khoom no tau txhim kho tus cwj pwm tsis zoo ntawm cov kws kho hniav, kws kho plawv, kws kho lub plab, kws kho qhov txhab thiab lwm tus kws kho mob tshwj xeeb. Nws yog teeb meem tshwj xeeb hauv menyuam yaus thiab hnub nyoog laus, ntxiv rau poj niam cev xeeb tub. Kev txwv tsis pub nruj rau nws siv yog ntshav qab zib mellitus, rog dhau thiab mob ntshav siab ntev. Qab zib tuaj yeem ua rau koj kev noj qab haus huv nyob hauv txoj kev no:
- Kev laus ua ntej … Qab zib ua rau qeeb ntawm kev tsim cov collagen thiab elastin, uas ua rau cov ntaub so ntswg poob lawv cov elasticity thiab wrinkles tshwm ntawm lub cev. Nws tseem rub cov dej noo los ntawm daim tawv nqaij, uas ua rau pib poob qis.
- Ua kom qeeb cov metabolism … Qhov no yog ib qho laj thawj tseem ceeb rau qhov pom ntawm qhov hnyav dhau, thiab tom qab ntawd rog nws tus kheej, yog tias tsis muaj dab tsi ua tiav raws sijhawm. Qhov no, nyeg, ua rau nce ntshav siab thiab ntshav qab zib ntau ntau.
- Ua kom muaj feem yuav txhim kho oncology … Cov kev tshawb fawb tau pom tias cov khoom no ua rau cov qog nqaij hlav cancer muaj zog ntxiv, ua kom lawv kis thoob plaws hauv lub cev thiab ua rau muaj feem yuav ua rau mob qog noj ntshav. Ntxiv mus, lawv ua rau tsis muaj kev cuam tshuam rau tshuaj kho mob tsawg, ua rau tus kab mob tsis teb rau kev kho mob.
- Ua rau mob plawv … Qab zib tuaj yeem ua rau thrombophlebitis, atherosclerosis, thiab tseem ua rau lub plawv nres. Qhov no tau pab txhawb los ntawm kev tso cov roj (cholesterol) rau ntawm cov phab ntsa ntawm cov hlab ntshav, txo qis hauv lumen hauv lawv thiab, raws li, qeeb hauv cov ntshav ncig.
- Kev puas tsuaj ntawm cov hniav ntawm cov hniav … Qab zib tsim cov av muaj txiaj ntsig zoo rau kev txhim kho caries, vim nws ua rau cov hniav puas. Nws tsis ua mob ncaj qha, tab sis ua ke nrog cov kab mob uas nyob hauv lub qhov ncauj kab noj hniav, vim yog cov kua qaub ua rau cov hniav puas. Tias yog vim li cas cov neeg nyiam cov khoom qab zib feem ntau muaj teeb meem hais txog kev kho hniav.
- Acidification ntawm lub cev … Vim tias cov khoom no, qhov sib npaug ntawm cov kua qaub-puag tau cuam tshuam, vim qhov xwm txheej zoo tshaj plaws tau tsim los rau kev ua haujlwm ntawm cov kab mob microflora. Los ntawm kev tawm tsam lub cev tsis tu ncua, cov kab mob ua rau lub cev tsis muaj zog, ua rau nws qhib rau kis kab mob ntsws, SARS thiab lwm yam kab mob kis los ntawm cov dej ntws los ntawm huab cua. Ua ke nrog qhov no, muaj qhov tshwm sim siab ntawm kev loj hlob ntawm neoplasms hauv ntau yam kabmob.
- Cov tsos ntawm cellulite … Qhov no yog los ntawm kev ua kom tsis muaj ntshav txaus, ua kom cov phab ntsa ntawm cov hlab ntshav qis, nqus dej noo los ntawm cov ntaub so ntswg thiab ua kom cov collagen ntau ntxiv nrog elastin hauv lawv. Raws li qhov tshwm sim, "txiv kab ntxwv tev" feem ntau tsim rau ntawm daim tawv nqaij, uas, tom qab muab cov khoom qab zib, feem ntau ploj mus sai dua ntawm nws tus kheej.
Tsis ua xyem xyav tias nws puas tuaj yeem tshem tawm cov piam thaj los ntawm kev noj zaub mov tso cai rau qhov tshwm sim sai ntawm kev vam khom nws hauv lub cev. Hauv nws lub zog, nws tuaj yeem piv nrog kev mob siab rau tshuaj thiab cawv, uas yog vim li cas qhov kev tsis lees ntawm cov khoom qab zib tuaj yeem ua rau tsis muaj zog "thim". Nws kuj tseem tsis xav siv nws vim tias cov khoom no ua rau muaj kev xav ntawm kev tshaib kev nqhis. Nws tau ua pov thawj tias nws txaus siab nws sai, tom qab ntawd tus neeg yuav xav noj ntau dua. Tag nrho cov no feem ntau xaus nrog kev noj ntau dhau thiab tso cov rog.
Kev puas tsuaj yog tshwm sim tsis yog los ntawm cov suab thaj ntshiab xwb, tab sis kuj yog los ntawm cov tais diav npaj rau ntawm nws lub hauv paus. Nws yog qhov txaus ntshai kom noj ntau yam jam, khaws cia, marmalades, halva, chocolate, khoom qab zib, ncuav qab zib thiab lwm yam khoom qab zib. Qhov tshwj xeeb no yuav tsum tsis txhob ua tiav thaum yav tsaus ntuj, tom qab 15:00, txij li nws yog lub sijhawm no uas cov carbohydrates tsis ua tiav rau hauv lub zog, thaum kawg tig mus ua rog thiab nyob hauv qab daim tawv nqaij. Tseem ceeb! Txhawm rau txo qhov tsis zoo ntawm cov piam thaj ntawm cov hniav, nws raug nquahu kom yaug koj lub qhov ncauj ntau zaus lossis siv tshuaj txhuam hniav thaum noj khoom qab zib.
Yuav muaj dab tsi tshwm sim yog tias koj cais cov piam thaj los ntawm kev noj zaub mov?
Tom qab tsis suav cov khoom no los ntawm koj cov zaub mov noj, ua ntej tshaj plaws, qib cov piam thaj hauv cov ntshav tau ua kom zoo. Qhov no yuav txo qhov kev pheej hmoo ntawm kev tsim ob hom 1 thiab hom 2 mob ntshav qab zib mellitus. Raws li qhov tshwm sim, mob taub hau, qaug zog, tsis meej pem, xeev siab thiab khaus yuav ploj mus.
Kev zam cov khoom qab zib yuav pab txo qhov kev pheej hmoo ntawm kev hloov pauv ntawm cov zom zaub mov, txo qis kev nyiam mus rau cov kab mob dermatological, thiab tiv thaiv kev loj hlob ntawm neoplasms. Nws yuav tso cai rau koj khaws koj cov hniav kom zoo, tiv thaiv caries los ntawm kev nce qib thiab rhuav tshem lawv. Ntxiv rau qhov no, lub cev yuav dhau los tiv taus qhov tsis zoo sab nraud.
Hauv thawj hnub tom qab muab cov piam thaj tso tseg, koj yuav muaj peev xwm txhim kho kev tshaib plab rau cov khoom qab zib thiab lwm yam khoom noj tsis zoo. Tom qab li ib lub lim tiam, yuav muaj lub siab xav noj zaub mov zoo, feem ntau muaj cov protein ntau - nqaij qaib, tsev cheese, cheese. Qhov nruab nrab, hauv ib hlis yuav xav tau zaub nyoos, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab tshuaj ntsuab. Thaum kawg, cov neeg uas tau muab cov piam thaj tso tseg yuav poob qis hauv lub cev hnyav, txhim kho kev pw tsaug zog, thiab ua rau lub zog tseem ceeb tuaj ntxiv.
Tom qab ntawd, qeeb ntawm cov plaub hau poob, ua kom cov metabolism hauv ib txwm muaj, ntxiv dag zog rau cov rau tes, muaj kev noj qab nyob zoo ntawm lub puab tsaig. Nyob rau tib lub sijhawm, qab los noj mov tau ruaj khov, qhov sib npaug ntawm cov kua qaub-qab yog qhov qub, qhov saj tiag ntawm lwm cov khoom yuav tshwm sim.
Yuav ua li cas kom tshem tawm cov piam thaj los ntawm koj cov zaub mov noj?
Txoj cai tseem ceeb ntawm no tsis yog txwv koj tus kheej ib yam dab tsi hauv thawj ob peb hnub lossis ntau lub lis piam. Yog tias koj xav noj qee yam qab zib, tom qab ntawd koj yuav tsum ua nws, tab sis hauv qhov tsawg. Ntawm no nws yog ib qho tseem ceeb kom nrhiav tau ib nrab hauv av thiab lo rau nws kom txog thaum kev ntshaw khoom qab zib raug tshem tawm.
Qhov nruab nrab, kev tsis lees paub nws yuav tsum siv tsawg kawg 2-3 lub hlis, yog tias koj ua sai dua, koj tuaj yeem cuam tshuam cov txheej txheem zom zaub mov carbohydrates, nce qib piam thaj thiab ua rau koj nyob tsis zoo. Nov yog qee cov lus qhia tseem ceeb kom nco ntsoov thaum lub sijhawm no:
- Tsis txhob maj … Hauv cov hnub thaum ntxov, txo cov khoom noj uas muaj piam thaj thiab fructose 10-20%, nyob ntawm tus lej qub. Txhawm rau pib nrog, nws txaus txaus kom tshem tawm cov dej qab zib los ntawm cov ntawv qhia zaub mov, lub lim tiam tom ntej koj tuaj yeem hnov qab cov khoom qab zib thiab qhob noom xim kasfes, thiab tom qab lwm 10-20 hnub, hloov los ntawm cov khoom ci uas muaj cov khoom no mus rau qhov uas tau npaj rau cov neeg mob ntshav qab zib.
- Kawm cov ntawv cim khoom … Yog tias koj txiav txim siab tshem tawm cov piam thaj kom tag, tom qab ntawd koj yuav tsum tso tseg yuav luag txhua qhov kev khaws cia - dib, txiv lws suav, zaub zaub zaub, caviar, lecho, vim tias txhua yam no muaj cov khoom no. Raws li qhov xwm txheej no, koj yuav tsum yoo koj tus kheej los ntawm cov ncuav, ncuav qab zib, ncuav qab zib, ncuav qab zib, yoghurts, khoom qab zib, kua txiv, thiab lwm yam. ntim: agave phoov, txiv maj phaub lossis qab zib qab zib, cov kua txiv hmab txiv ntoo los yog kua txiv, dextrose, lactose. Ua tib zoo mloog tshwj xeeb rau cov khoom noj ua tshais ua tiav thiab tuav.
- Tsis txhob qab zib thaum twg ua tau … Qhov no tsuas yog siv rau cov uas txiav txim siab tso tseg txhua yam khoom qab zib feem ntau, tshwj tsis yog cov khoom lag luam ntuj. Yog li ntawd, aspartame, sucralose thiab lwm yam khoom sib xyaw ua ke tsis tsim nyog ntawm no vim lawv muaj peev xwm nce kev qab los noj mov.
- Noj zaub mov zoo … Ua kom cov zaub nyoos nyoos, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab tshuaj ntsuab nyob hauv koj cov zaub mov noj. Tshwj xeeb tshaj yog muaj txiaj ntsig yuav yog beets, carrots, zaub qhwv, txiv tsawb, currants - txhua yam uas ua rau muaj kev tshaib plab sai thiab muab lub zog, tab sis tsis ua mob rau lub cev. Smoothies thiab kua txiv raws li lawv muaj feem cuam tshuam ntawm no. Ua tib zoo saib xyuas yuav tsum tau them rau ntsuab lossis ib qho tshuaj ntsuab, tab sis dub thiab ntau dua yog li kas fes yuav tsum tau muab pov tseg. Qhov zoo tshaj, koj yuav tsum haus cov dej ntxhia ntau lossis cov dej ntshiab zoo ib yam.
- Noj tsis tu ncua … Koj yuav tsum tau noj yam tsawg 4-6 zaug hauv ib hnub, hauv qhov me me. Koj tsis tuaj yeem so so ntau dua 4-5 teev, tshwj tsis yog hmo ntuj. Nyob rau tib lub sijhawm, nws yog qhov tsim nyog noj tshais yuav tsum yog thaum 8-9 teev sawv ntxov, thiab noj hmo-ntawm qhov siab tshaj ntawm 18: 00-19: 00. Tom qab nws, tsawg kawg 3 teev yuav tsum dhau ua ntej yuav mus pw, qhov no yuav tiv thaiv cov zaub mov uas tsis tau zom zaub mov ntau ntau los ntawm lub plab thiab hloov mus ua rog. Nws tsis pom zoo kom muaj khoom noj txom ncauj thaum nruab hnub siv cov zaub mov nrawm, cov hmoov nplej thiab cov khoom noj yooj yim.
- Tsom ntsoov rau txuj lom … Thaum txiav cov piam thaj, uas yog qhov muaj yees ntau rau tib neeg, koj yuav tsum hloov mus rau zaub qhwv, cinnamon, nutmeg, turmeric, oregano, thiab lwm yam txuj lom. Lawv yuav txaus siab qhov kev xav tau ntawm lub cev thiab yuav tsis tso cai rau nws thov zaub mov tsis zoo. Txhua yam no tuaj yeem ntxiv ob qho tib si rau thawj chav kawm thiab rau zaub nyoos lossis ib sab tais diav.
Nco tseg! Thaum tsis kam lees cov khoom qab zib, koj yuav tsum tau haus dej ntau dua, tsawg kawg yog 1,2 litres. Rau cov neeg laus, tshwj xeeb tshaj yog cov kis las, tus nqi no nce mus txog 2 litres. Cov kua yuav tiv thaiv cov ntaub so ntswg los ntawm kev ya raws ntau thiab yuav tiv thaiv kev puas tsuaj ntawm daim tawv nqaij ntawm lub hauv paus no.
Yuav hloov cov piam thaj li cas?
Muaj ob qho tib si ntuj thiab khoom cuav sib xws, lawv tuaj yeem tsim ua cov ntsiav tshuaj lossis hmoov. Feem ntau, cov kev hloov pauv no yog qab zib ntau dua li lawv cov "cov neeg sib tw" uas tsim kev puas tsuaj, yog li lawv cov kev noj haus kuj tsawg. Nws yog cov khoom lag luam no uas endocrinologists sau ntawv rau lawv cov neeg mob ntshav qab zib mellitus. Ntxiv mus, lawv tuaj yeem ntxiv rau txhua yam tais diav - jam, marmalades, jam, yoghurts, pastries, khoom qab zib. Cia peb ua tibzoo saib ntawm txhua hom suab thaj sib piv:
Khoom qab zib ntuj
Lawv tus sawv cev tseem ceeb tshaj plaws yog zib ntab, uas tuaj yeem sib txawv heev - linden, buckwheat, chestnut, fireweed, angelica lossis nplej. Qhov kev xaiv no yog qhov yooj yim thaum koj xav tau ntxiv rau tshuaj yej lossis lwm yam dej qab zib, tab sis tsis muaj txiaj ntsig hauv cov khoom ci thiab cov kaus poom. Ib qho ntxiv, cov kws noj zaub mov ntseeg tias cov khoom no muaj teeb meem rau kev noj qab haus huv, piv txwv li, nrog ntshav qab zib lossis mob plab.
Yog tias koj tsuas xav tau qee yam qab zib, tom qab ntawd koj tuaj yeem noj txiv hmab txiv ntoo qhuav los yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoonplua nuj nyob hauv fructose - txiv hmab, txiv tsawb, txiv kab ntxwv, pears thiab blueberries.
Ntuj analogues
Nws tuaj yeem ua kom qhuav Jerusalem artichoke hmoov, uas qhia tau zoo nws saj thiab qhia cov txiaj ntsig hauv tshuaj yej, nplej, khoom noj mis nyuj, khoom ci. Nws muaj qhov ntsuas glycemic qis tshaj, tshwj tsis yog stevia, uas txhais tau tias txawm tias cov neeg mob ntshav qab zib tuaj yeem siv nws yam tsis muaj kev ntshai rau lawv kev noj qab haus huv.
Ib qho kev xaiv zoo yuav yog maltose phoov, uas yog cov kua xim av tuab nrog rau qab zib thiab tsw qab, zoo ib yam li zib ntab. Nws tau txais los ntawm kev ua barley malt, pob kws thiab lwm yam khoom siv raw nrog cov ntsiab lus hmoov nplej siv cov enzymes. Nws yog cov khoom lag luam no uas feem ntau siv los ua lwm txoj hauv kev rau qab zib hauv kev lag luam khoom noj. Nws yuav muaj txiaj ntsig zoo hauv kev npaj jam thiab khoom noj rau menyuam yaus, nrog rau hauv cov khoom ci, yoghurts, winemaking.
Kev hloov pauv zoo rau qab zib tuaj yeem yog stevia, uas feem ntau yog muag raws li cov hmoov dawb ntawm cov nplais zoo. Qee lub sij hawm nws tau tsim tawm hauv daim ntawv ntawm kev ua kom qab zib lossis cov ntsiav tshuaj, ntim rau hauv cov thawv ntawv lossis cov yas yas. Cov khoom lag luam no tsis ua mob hniav hniav, lub plab lossis lwm yam kabmob. Nws tsis cuam tshuam nrog lub cev tiv taus insulin, tsis nce qib ntshav qabzib, thiab tseem tiv thaiv kev nqhis rau khoom qab zib.
Thiab thaum kawg, koj yuav tsum nco txog xylitol thiab sorbitol, uas yog qee qhov pheej yig dua li cov khoom qab zib zoo sib xws.
Khoom qab zib dag
Nws yog cov khoom qab zib hloov pauv uas feem ntau yuav los ntawm cov neeg txom nyem los ntawm ntshav qab zib mellitus lossis xav kom poob phaus. Qhov tseeb, tsis zoo li cov neeg sib txawv, lawv tseem nce qib ntshav qab zib mus rau ib qib lossis lwm qhov. Hauv qhov no, txawm tias lawv yuav tsum tau ua tib zoo siv thiab txwv hauv qhov ntau.
Ntawm no peb tuaj yeem hais txog saccharin cov, nquag muag hauv chaw muag tshuaj. Nws yog 300 lub sij hawm qab zib ntau dua beet thiab qab zib, thiab yog li tus nqi ntau zaus ntau dua.
Txhawm rau hloov nws, koj tseem tuaj yeem siv thiab aspartame, thawj tsim tawm hauv xyoo 1965. Cov khoom noj khoom haus khoom noj khoom haus no ntxiv tau zoo rau hauv dej, tab sis txij li nws tawg thaum ua kom sov, nws tsis muaj txiaj ntsig zoo los siv nws rau kev kho cua sov.
Kev mloog yuav tsum tau them rau sucralose hmoov, uas ua rau cov tais diav qab zib, tab sis tib lub sijhawm maj mam tso tawm ntawm lub cev thiab tsis lav tias tsis muaj qhov dhia dhia hauv cov ntshav qab zib, tshwj xeeb, hauv cov neeg mob ntshav qab zib.
Qhov nyab xeeb tshaj plaws thiab tib lub sijhawm nrov sib xyaw ua ke ntawm cov piam thaj tuaj yeem hu ua fructose, rau kev nqus thiab ua cov tshuaj insulin uas tsis xav tau. Yuav ua li cas tshem cov piam thaj los ntawm kev noj zaub mov noj - saib cov vis dis aus:
Yog tias koj tseem tsis ntseeg tias nws yog qhov yuav tsum tau tshem tawm cov piam thaj los ntawm kev noj zaub mov, nws tsim nyog rov nco qab ib zaug tias hauv nws daim ntawv ntuj nws pom muaj ntau yam zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab lwm yam. Tab sis txawm hais tias qhov no zoo li tsis txaus, tom qab ntawv nws tuaj yeem hloov pauv nrog ntuj zoo sib xws tau thov hauv kab lus.
