Dab tsi yog lentil sprouts? Cov ntsiab lus calorie thiab muaj pes tsawg leeg. Cov txiaj ntsig ntawm cov khoom yog leej twg, leej twg yuav tsum tsis txhob noj cov noob? Txoj cai cog qoob loo, cov zaub mov txawv rau cov tais diav nthuav. Raws li koj tuaj yeem pom, cov txiaj ntsig ntawm cov noob taum yog qhov loj heev, lawv muaj lub zog kho tau zoo rau txhua lub cev thiab cov kab ke, uas yog vim li cas koj tsuas yog yuav tsum tau noj nws tas li, txawm tias tsis yog txhua hnub, tab sis tsawg kawg ob peb zaug ib lub lim tiam.
Contraindications thiab raug mob rau cov noob taum
Txhua tus paub tias legumes yog zaub mov noj qab haus huv, tab sis nyuaj rau zom. Cov neeg ua txhaum ntawm lub plab tsis xis nyob yog cov enzyme inhibitors - cov khoom uas khaws taum hauv lub xeev "hibernation" kom txog thaum lawv tau txais cov dej txaus, uas yog, lawv pom lawv tus kheej hauv cov xwm txheej zoo rau kev cog qoob loo. Tib lub sijhawm, thaum lub sijhawm cog qoob loo, tsis tsuas yog cov enzyme inhibitors raug rhuav tshem, tab sis kev loj hlob ntawm cov txiaj ntsig tau txais txiaj ntsig zoo tshiab kuj tseem ua rau, uas ua rau muaj txiaj ntsig zoo dua ntawm cov khoom. Hauv cov lus yooj yim, qhov no txhais tau hais tias cov noob taum, tsis zoo li taum lawv tus kheej, tsis yog tsuas yog zaub mov noj qab haus huv, tab sis kuj yooj yim zom.
Thiab, txawm li cas los xij, cov khoom muaj contraindications. Lentil sprouts tuaj yeem ua rau cov neeg muaj kab mob hauv lub raum thiab lub zais zis, koj yuav tsum tau ceev faj tshwj xeeb nrog mob gout, uric acid diathesis, thiab kab mob sib koom.
Nws kuj tseem tsim nyog hais tias yog tias koj tsis tau noj lentil sprouts ua ntej, koj yuav tsum tau qhia lawv rau hauv kev noj zaub mov nrog ceev faj, vim tias tsis muaj leej twg tshem tawm tus neeg tsis txaus siab rau cov khoom. Cov neeg mob ua xua tau qhia kom ceev faj tshwj xeeb.
Thaum kawg, tsis txhob hnov qab txog kev noj qab haus huv ntawm cov khoom. Txawm hais tias cov noob ntoo muaj txiaj ntsig zoo, lawv siv ntau dhau tuaj yeem ua rau qee qhov tsos mob tsis zoo los ntawm txoj hnyuv.
Nco tseg! Yog tias koj muaj qee yam kab mob hnyav, tshwj xeeb tshaj yog ntawm lub plab zom mov, uas tsis tau hais los saum no, nws yog qhov zoo dua los sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom rau hauv kev noj haus.
Yuav ua li cas germinate lentils?
Lentil germination thev naus laus zis yog qhov yooj yim heev thiab tsis tas yuav muaj teeb meem tshwj xeeb. Feem ntau hais lus, feem ntau ntawm cov enzyme inhibitors yuav raug rhuav tshem tom qab kev tsau cov noob taum hauv dej rau 7-8 teev, tab sis tsis muaj cov noob tuaj tshwm rau lub sijhawm no.
Cia peb xam seb yuav cog cov lentils hauv tsev li cas:
- Mus los ntawm cov lentils, tshem tawm cov taum tsis zoo, thiab yaug tas kom huv si.
- Hloov cov noob mus rau ib lub taub ntim, ntim nrog dej, npog nrog lub hau (ua qhov sib txawv me me kom cua nkag mus) thiab tawm mus ib hmo.
- Thaum sawv ntxov, yaug cov lentils, sau nrog dej huv tshiab, npog nrog cov ntaub qhwv hauv ob peb txheej, lossis ntaub paj rwb.
- Hloov cov dej txhua 7-8 teev, cov noob yuav tsum tshwm sim hauv 24 teev.
- Loj hlob taum mus rau 7-10 hli, ntws, qhuav thiab tso rau hauv tub yees.
Npaj cov noob tuaj yeem khaws cia hauv lub tub yees thiab tsis pub ntev tshaj 5 hnub.
Daim ntawv qhia Lentil Sprouts
Lentil sprouts saj zoo, nco txog cov taum ntsuab tshiab, uas txhais tau tias lawv yuav haum zoo rau hauv ib qho zaub xam lav. Txawm li cas los xij, lawv kuj tseem tuaj yeem siv rau hauv cov tais diav uas cuam tshuam nrog kev kho cua sov - ua noj nrog cov nplej (tshwj xeeb tshaj yog kev sib xyaw ua ke tau txais nrog mov, buckwheat, quinoa), stew nrog nqaij, zom rau hauv hmoov thiab npaj cov nplej zoo.
Cia peb saib qee qhov kev siv nthuav hauv lentil sprout recipes:
- Zaub xam lav yooj yim nrog kev hnav khaub ncaws nthuav … Txiav ib lub dib (1 nruab nrab qhov nruab nrab) thiab lws suav (1 nruab nrab qhov loj) rau hauv qhov me me, sib xyaw nrog cov dos ntsuab thiab cilantro (2 diav txhua), ntxiv cov noob (3 diav). Npaj khaub ncaws: muab cov roj txiv roj (2 diav), kua txiv qaub (1-2 diav), kua txiv hmab txiv ntoo (1 tablespoon), oregano thiab curry (1 teaspoon txhua), mustard hmoov thiab qej hmoov qhuav (1/2 teaspoon), ntxiv ib pinch ntsev thiab kua txob. Caij cov zaub xam lav, sib tov zoo, muab tso rau hauv lub tub yees rau ib nrab teev, thiab koj tuaj yeem noj tau.
- Sprouted Lentil Hummus … Muab cov noob (200 grams) tso rau hauv lub tshuab ziab khaub ncaws, ntxiv cov roj zaub (2 diav) - cov noob hnav zoo tshaj plaws, nrog rau cov txuj lom: sage, basil, asafoetida, curry kom saj. Kuj ntxiv ib pinch ntsev thiab noob hnav noob hnav (1 tablespoon). Qhib lub tshuab ziab khaub ncaws thiab pib zom cov nplej zom. Yog tias lub tshuab tsis tuaj nqa, ntxiv roj ntxiv. Qhov tshwm sim ntawm cov neeg tsis noj nqaij yog qhov zoo noj nrog pita qhob cij thiab zaub tshiab.
- Cheese zaub xam lav … Txiav cov dos liab (1 daim) rau hauv ib nrab ib ncig, txiv lws suav (1 daim) rau hauv cov thawv loj, ua tib zoo txiav cov zaub nyiam (parsley, cilantro, celery yog qhov zoo ntawm no). Muab tag nrho cov khoom xyaw, ntxiv cov noob taum (70 grams), tsuav feta cheese (50 grams) thiab lub caij zaub xam lav nrog roj txiv roj (2 diav). Ntxiv balsamic vinegar, ntsev, kua txob dub, thiab lwm yam txuj lom nyiam yog xav tau. Zaub xam lav tuaj yeem noj sai li sai tau thaum nws npaj tau.
- Sprouted Lentil Soup … Boil dej (2 litres), muab cov mov xim av (3 diav) thiab cov noob (100 grams) rau hauv. Tom qab 10 feeb, ntxiv 2 diced qos yaj ywm. Nyob rau hauv ib lub lauj kaub frying, sauté carrots (1 piece), grated on ib coarse grater, finely tws dos (1 piece) thiab celery (0.5 stalk). Ntxiv cov kib ua kib rau hauv cov kua zaub thiab ua noj rau lwm 3-5 feeb, tom qab ntawd ntxiv cov txuj lom-turmeric (1/2 teaspoon), asafoetida (pinch), Bay nplooj (1 daim), ntsev thiab kua txob kom saj. Koj tseem tuaj yeem ntxiv qee cov roj zaub los ua kua zaub kom rog. Pab nrog tshuaj ntsuab tshiab.
- Zaub zaub … Rau daim ntawv qhia no, koj yuav xav tau tshwj xeeb wok-pan lossis tob tob stewpan uas ua kom sov tusyees los ntawm txhua sab. Dos (1 daim), carrots (3 daim), celery (3-4 stalks), zucchini (1 nruab nrab qhov loj me), tev thiab txiav rau hauv cubes. Tshav cov roj zaub hauv lub lauj kaub ua kom sov siab, tso cov dos ua ntej, ntxiv cov carrots tom qab ob peb feeb, celery thiab zucchini tom qab ob peb feeb. Nco ntsoov do cov zaub tas li. Tom qab 2-3 feeb tom qab zucchini thiab celery, ntxiv cov noob thiab simmer rau ob peb feeb ntxiv. Ntxiv ntsev los yog kua ntses rau cov zaub mov tiav, ua haujlwm nrog cov tshuaj ntsuab tshiab.
Feem ntau, raws li koj tuaj yeem pom, cov noob taum pauv tau yooj yim heev los qhia rau hauv koj cov khoom noj txhua hnub, yog li nco ntsoov ua qhov no, tshwj tsis yog, ntawm chav kawm, qhov tsis zoo ntawm cov khoom siv rau koj.
Qhov tseeb nthuav txog lentils
Lentils, nrog rau cov nplej, barley thiab taum pauv, yog ib qho ntawm cov cog thawj zaug hauv keeb kwm ntawm noob neej. Cov kws tshawb fawb keeb kwm tau rov pom cov noob taum no nyob hauv qhov ntxa ntawm vaj ntxwv thiab hauv qhov chaw qub.
Muaj ib zaj dab neeg hauv phau Vaj Lug Kub Npaiv Npaum raws li tus tub ntxawg ntawm Isaac thiab Rebekah, Yakhauj, tau txais txoj cai ntawm qhov tseem ceeb ua tiav los ntawm lub zwm txwv los ntawm nws tus tij laug Esau rau lub phaj ntawm taum taum. Cov kws ua zaub mov Fab Kis txaus siab heev los ntawm zaj dab neeg no tias lawv txawm tsim cov zaub mov tshwj xeeb hu ua Esau's Chowder.
Nyob rau lub sijhawm puag thaum ub, nws tau ntseeg tias lentils khaws cov txiv neej lub zog, thiab hauv cov menyuam "qhia" kev mob siab rau. Hais txog cov ntsiab lus muaj protein, lentils yog ua ntej ntawm cov nqaij, thiab hais txog cov nyiaj ntawm cov hlau, cov legume no yog cov ntaub ntawv tuav ntawm txhua tsob ntoo.
Hauv Latin, lentils hu ua "lens", uas txhais tau tias "lens". Thiab nws yog qhov muaj txiaj ntsig ntawm cov lentil tias qhov muag biconvex lo ntsiab muag, uas zoo sib xws hauv cov duab rau cov lentil noob, tau txais lawv lub npe.
Lentils tsis khaws radionuclides thiab nitrates, uas txhais tau tias txawm tias kev coj noj coj ua loj hlob hauv thaj chaw tsis zoo, nws suav tias yog cov khoom lag luam zoo ib puag ncig.
Nyob rau hauv pre-revolutionary Russia, lentils tau nrov heev; lawv tsis tsuas yog ua kua zaub, cereals thiab stews los ntawm nws, tab sis txawm tias ci qhob cij. Nws yog qhov tseem ceeb uas ua ntej hauv peb lub tebchaws cov taum no tau hu ua cochevia, vim tias lawv tau suav tias muaj kua heev hauv kev sib piv nrog lwm cov qoob loo. Lentils ua noj sai dua li lwm cov qoob loo, thiab qee yam ntawm nws, piv txwv li, lentils daj thiab liab, siv sijhawm tsuas yog 15-20 feeb los ua noj. Saib cov vis dis aus hais txog lentil sprouts:
Lentil sprouts yog cov khoom tshwj xeeb. Lawv yog cov qab, pheej yig, siv tau ntev thiab yooj yim zom, thiab ntxiv rau, lawv tau txais txiaj ntsig zoo. Cov khoom no yuav tsum tau siv tas li los ntawm ob tus poj niam thiab txiv neej thiab menyuam - txhua lub noob yuav coj cov txiaj ntsig tsim nyog. Cov kws kho mob tseem pom zoo kom noj cov noob taum thaum lub caij kis mob khaub thuas, rov zoo los ntawm kev mob thiab kev phais. Nws yog qhov tseem ceeb uas koj tuaj yeem noj cov zaub ntsuab tshiab thiab ua kom sov, yog li txhua tus tuaj yeem nrhiav daim ntawv qhia rau lawv nyiam.
