Yooj yim los npaj, cov khoom lag luam pheej yig, cov khoom xyaw muaj txiaj ntsig zoo, saj tsis txaus ntseeg … beetroot zaub xam lav nrog prunes thiab cheese. Kuv nthuav qhia ib qib zuj zus daim ntawv qhia zaub mov nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txawm tias tus niam tsev tshiab tuaj yeem ua zaub xam lav ntawm beets nrog prunes thiab cheese. Nov yog daim ntawv qhia ceev. Nws tsis xav tau ib qho txuj ci tshwj xeeb, thaum qhov txiaj ntsig zoo tshaj plaws yog lav. Txhua yam khoom xyaw siv tau muaj txiaj ntsig zoo rau tib neeg lub cev. Zaub xam lav yuav txhim kho cov metabolism thiab ua kom muaj kev tiv thaiv kab mob, txhim kho kev ua haujlwm ntawm lub plab zom mov thiab txhawb nws nrog cov vitamins, tshwj xeeb tshaj yog calcium. Ib qho ntxiv, nws txaus siab heev thiab ci ntsa iab, yog li nws ib txwm yog tus txais tos ntawm peb cov rooj niaj hnub. Txawm hais tias cov zaub xam lav no tuaj yeem npaj tsis yog rau hnub ua haujlwm xwb, tab sis kuj yog rau kev ua koob tsheej. Nws yog qhov ci heev thiab muaj qhov qub saj. Nws tsim nyog sau cia tias ntxiv rau cheese thiab prunes, lwm cov khoom tuaj yeem ua tiav beets: carrots, qej, qe, raisins, txiv apples, walnuts, txiv laum huab xeeb, dib.
Zaub xam lav no tau npaj hauv ntau txoj kev. Vim tias beets tuaj yeem muab rhaub lossis ci. Thawj qhov kev xaiv tau paub rau ntau tus, tab sis qhov thib ob tsis tshua muaj neeg ntsib. Txawm hais tias txhua yam yooj yim ntawm no. Txhawm rau ua qhov no, ntxuav cov zaub thiab qhwv nws hauv ntawv ci, muab tso rau hauv qhov cub ntawm 180 degrees thiab ua noj rau 1 teev. Txawm hais tias lub sijhawm ci yog nyob ntawm qhov loj ntawm cov hauv paus zaub: cov hauv paus zaub me me yuav ua noj sai dua, qee zaum hauv ib nrab teev, cov loj yuav siv sijhawm ntau dua.
- Caloric cov ntsiab lus ib 100 g - 71 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm rau rhaub thiab txias beets
Cov khoom xyaw:
- Beets - 1 pc.
- Cheese (tsev cheese) - 50 g
- Zaub roj - rau hnav khaub ncaws
- Ntsev - pinch los yog mus saj
- Cov noob paj noob hlis lossis noob hnav noob hnav - 1 ghme
- Prunes - 15 berries
Ib qib zuj zus ntawm kev npaj cov zaub xam lav beetroot nrog prunes thiab cheese, daim ntawv qhia nrog duab:
1. Boil beets hauv lawv cov khaub ncaws thiab txias. Nws tuaj yeem ua noj los ntawm 1 txog 2 teev, nyob ntawm qhov loj thiab ntau yam ntawm cov hauv paus qoob loo. Yog li ib txwm sim npaj. Hniav zaub nrog rab riam lossis diav rawg; cov cuab yeej siv yuav tsum xaub yooj yim. Tom qab ntawd tshem cov beets los ntawm dej thiab txias kom tiav. Tev thiab grate on ib coarse grater. Tsis tas li, kuv nco koj tias koj tuaj yeem ci cov zaub hauv paus hauv qhov cub.
Koj tuaj yeem npaj cov beets (rhaub lossis ci) ua ntej, piv txwv li, thaum yav tsaus ntuj, txhawm rau kom sai sai ua zaub xam lav tshiab thaum sawv ntxov. Koj tseem tuaj yeem ua noj 2-3 cov zaub hauv ib zaug, yog li koj tuaj yeem ua zaub mov noj rau ob peb hnub ua ke.
2. Ntxiv cov txiv laum huab xeeb thiab noob paj noob hlis rau hauv cov zaub qhwv. Ntxuav plum qhuav ua ntej thiab qhuav nws nrog daim ntawv so tes. Yog tias muaj pob txha hauv cov txiv hmab txiv ntoo, tom qab ntawd tshem nws, thiab yog tias nws tawv, tom qab ntawd ncuav dej npau rau 10 feeb. Ua ntej hno cov noob paj noob hlis hauv lub lauj kaub huv thiab qhuav lossis qhuav hauv qhov cub.
3. Ntsev cov zaub xam lav, lub caij nrog roj zaub thiab do.
4. Muab tso rau hauv ib lub tais uas muab tais thiab nphoo nrog cheese shavings. Nws tuaj yeem ua haujlwm tam sim tom qab npaj. Txawm hais tias nws ua tau zoo tshaj plaws rau ob peb hnub. Tsuas yog tom qab ntawd tsis txhob nphoo nws nrog cheese tam sim ntawd, tab sis ua nws ua ntej ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua beetroot zaub xam lav nrog qej, prunes thiab walnuts.
