Tshawb nrhiav seb cov tais diav twg thiab cov zaub mov twg nyiam los ntawm cov kws tshaj lij ncaws pob hauv theem ntawm kev hlawv cov rog subcutaneous nrog qib siab tshaj plaws ntawm kev khaws cia ntawm cov nqaij ntshiv. Yuav luag txhua tus ntxhais xav khaws lawv daim duab, thiab, yog tias tsim nyog, txhim kho nws. Qhov no yuam kom lawv ua raws qee yam kev qhia noj zaub mov zoo thiab mus ntsib cov chaw tawm dag zog. Tam sim no cov kab ke hu ua lub cev kom qhuav tau dhau los ua neeg nyiam heev. Qhov no yog qhov phiaj xwm noj zaub mov zoo uas tso cai rau koj tshem tawm lub cev rog kom sai li sai tau.
Yuav kom poob phaus, koj yuav xav tau txog ib hlis ntawm kev siv cov khoom noj khoom haus no thiab, qhov tseem ceeb tshaj, koj yuav tsuas yog poob rog thaum tswj cov leeg nqaij. Cov kab ke no tau nquag siv los ntawm cov kws tshaj lij cev nqaij daim tawv thiab tau dhau los ua neeg nyiam ntau dua ntawm cov neeg ib txwm uas xav kom nyob hauv lub cev zoo. Hnub no peb yuav tham txog cov hauv paus ntsiab lus ntawm kev teeb tsa kev noj haus thiab muab qee qhov piv txwv ntawm cov zaub mov rau kom qhuav.
Lub cev kom qhuav
Peb yuav tham txog cov zaub mov kom qhuav me ntsis hauv qab no, tab sis tam sim no koj yuav tsum nkag siab cov hauv paus ntsiab lus ntawm txoj haujlwm kev noj haus no kom koj tuaj yeem siv nws kom muaj txiaj ntsig zoo li sai tau. Ua ntej tshaj plaws, koj yuav tsum npaj koj lub cev rau qhov tsis muaj carbohydrate thiab muaj lub zog noj zaub mov tsis zoo. Nws tseem yog ib qho tseem ceeb kom tsis txhob hnov qab cov khoom qab zib kom lub cev tuaj yeem siv cov rog rog ua lub zog.
Tag nrho koj cov tais diav yuav tsum tsis muaj rog, suav nrog nqaij. Rau pluas tshais, sim noj ntau hom cereals thiab ua kom lawv sov, zoo dua txhawm rau khaws cov khoom noj ntau tshaj. Cov uas nyiam noj tshais qab zib tuaj yeem siv cov txiv hmab txiv ntoo kom nyab xeeb. Koj tseem tuaj yeem noj qe nrog tshuaj ntsuab rau noj tshais. Qhov no tuaj yeem yog, piv txwv li, steamed omelet nrog zaub.
Cov kua zaub yuav tsum tau siav hauv cov kua zaub uas muaj roj tsawg, thiab nqaij ntxiv rau tais diav yuav tsum tsis txhob kib. Ua kom koj noj hmo raws li qhov ua tau, xws li zaub zaub xam lav nrog nqaij. Koj yuav tsum nco ntsoov tias lub cev yuav siv sijhawm los hloov kho rau kev noj zaub mov tshiab. Feem ntau, qhov no yuav siv li 14 hnub.
Nyob rau tib lub sijhawm, koj yuav tsum tsis txhob siv cov phiaj xwm zaub mov kom qhuav ntau dua ib hlis. Yog tias koj tsis muaj teeb meem loj nrog kev rog, ces ob lub lis piam yuav txaus rau koj. Qhov no yog vim qhov tseeb tias kev txwv tsis pub noj cov carbohydrates yog qhov nyuaj tshaj plaws rau lub cev, thiab yog tias koj siv cov phiaj xwm noj zaub mov zoo rau lub sijhawm ntev, kev cuam tshuam hauv kev ua haujlwm ntawm txhua lub tshuab tuaj yeem ua tau.
Cov kua zaub kom qhuav
Cia peb saib ob peb yam zaub mov kom qhuav cov tais diav thiab pib nrog kua zaub. Koj tuaj yeem noj cov tais diav no tsis yog rau pluas su, tab sis tseem noj hmo. Ua kua zaub, koj tuaj yeem siv nqaij, ntses lossis zaub. Nco ntsoov tias thaum xaiv cov khoom noj los siv hauv ib daim ntawv qhia kom qhuav, koj yuav tsum muab qhov nyiam rau cov uas muaj yam tsawg ntawm cov carbohydrates.
Ntses kua zaub yuav tsum tau ua los ntawm hake, cod lossis pollock, thaum rau cov kua zaub, nqaij qaib thiab nqaij luav yog qhov zoo tshaj plaws. Qee zaum koj tuaj yeem ntxiv cov kua zaub thiab cereals (tag nrho cov nplej) thiab ntau yam zaub. Ua ntej npaj cov kua zaub los ntawm ntses lossis nqaij, koj yuav tsum rhaub cov khoom no rau ib nrab teev, thiab ua ntej ntawd, yaug lawv kom zoo. Cov nqaij siav yuav tsum tau muab tshem tawm ntawm lub lauj kaub thiab txiav rau hauv me me. Tom qab ntawd ntxiv nws rau kua zaub nrog rau zaub. Tsis tas li, koj yuav tsum nco ntsoov tias zaub mov yuav tsum tsis txhob kib.
Zaub mov txawv kom qhuav
Cia peb saib cov piv txwv ntawm ntau lub tais uas koj tuaj yeem noj hmo lossis noj tshais thaum ziab:
- Marinated nqaij qaib nyob rau hauv kefir. Noj li 150 grams ntawm lub mis thiab txhuam nws nrog cov txuj lom, tom qab ntawd nphoo nrog tshuaj ntsuab. Kefir yuav tsum tau diluted nrog dej thiab nchuav rau ntawm lub mis. Cov nqaij qaib yuav tsum tau marinated thaum hmo ntuj, tom qab ntawd ci hauv lub lauj kaub uas tsis ntxiv roj.
- Protein zaub xam lav. Qhov no yog cov zaub mov noj hmo zoo uas tsis siv sijhawm ua noj ntau. Nqaij qaib, qe thiab squid yuav tsum tau txav mus. Qhov no yog cov zaub xam lav zoo uas muaj ntau cov protein sib xyaw.
- Qaib nyob rau hauv curd ntses. Ua cov ntses nrog tsev cheese, tshuaj ntsuab, qej, dej, thiab txuj lom. Tom qab ntawd, lawv yuav tsum tau nchuav cov nqaij qaib siav.
- Nqaij qaib julienne nrog nceb. Txiav cov nqaij qaib siav thiab kib nws maj mam nrog cov nceb. Ncuav yogurt hla cov khoom xyaw no thiab ua noj kom txog thaum Golden xim av.
- Protein omelet. Cais cov dawb los ntawm cov yolks thiab tuav lawv nrog cov curd. Tom qab ntawd, ci lub tais hauv qhov cub kom txog thaum kev sib tw.
- Omelet nyob rau hauv ib tug da dej. Txij li thaum koj yuav tsum tau noj cov zaub mov muaj roj tsawg thaum lub sij hawm ziab, cov omelet classic yuav tsum tau hloov pauv nrog cov zom. Txhawm rau ua qhov no, koj yuav tsum sib xyaw ob lub qe, ntxiv cov mis muaj roj tsawg, tshuaj ntsuab thiab txuj lom rau lawv. Qhov sib tov yuav tsum tau nchuav rau hauv ib khob thiab ua noj hauv ib lub lauj kaub ntawm cov dej npau.
Kawm paub ntau ntxiv txog kev ziab zaub mov, nrog rau tau paub nrog daim ntawv qhia zaub mov muaj koob muaj npe rau cov kis las hauv daim vis dis aus no:
