Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov zaub xam lav Italian tom tsev. Kev sib xyaw ua ke, kev xaiv ua haujlwm, calories thiab yees duab qhia zaub mov.
Feem ntau, thaum lub caij sov, koj tsis xav noj cov zaub mov rog lossis zaub xam lav nrog mayonnaise. Ntau thiab ntau dua qhov xav tau qee yam teeb, ntxhiab thiab tshiab. Piv txwv li, zaub zaub xam lav. Tab sis txhawm rau ua kom lawv qab, koj yuav tsum nrhiav cov kev xaiv rau cov chaw tso roj zoo. Hnub no kuv tshaj tawm daim ntawv qhia muaj koob muaj npe tiag tiag - hnav khaub ncaws hnav Italian. Nws yog lub teeb, tshiab, muaj ntxhiab thiab tsis muaj mayonnaise. Cov ntses no yuav ua rau cov zaub xam lav zoo li lub caij ntuj sov thiab tshiab. Kev hnav khaub ncaws yog qhov zoo tshaj plaws rau cov zaub nyoos sib txawv: zaub thiab sib xyaw, zaub ntsuab thiab siv cov taum pauv. Nws yog ntau yam vim tias nws txawm tsim nyog ua marinade rau nqaij, nqaij qaib thiab ntses. Qhov hnav khaub ncaws no zoo dua thiab noj qab haus huv ntau dua li niaj zaus mayonnaise.
Kev lig kev cai, hnav khaub ncaws hnav hauv Ltalis yog ua los ntawm cov txiv ntseej roj, uas ua ke nrog ntau yam khoom lag luam. Piv txwv, kua txiv balsamic, kua txiv qaub thiab zest, zib ntab, mustard, kua ntses, thiab lwm yam Txhawm rau txhim kho qhov saj thiab tsw qab, tshuaj ntsuab Provencal, txuj lom Italian, qab zib, oregano qhuav, kua txob liab thiab dub, txhua yam tshuaj ntsuab tuaj yeem ntxiv tau rau cov ntses … tsis txwv koj tus kheej rau kev sim.
Saib kuj yuav ua li cas hnav qej rau mustard thiab kua ntses.
- Cov ntsiab lus calorie ntawm 100 g - 387 kcal.
- Cov khoom xyaw - 5 tbsp
- Lub sijhawm ua noj - 5 feeb
Cov khoom xyaw:
- Txiv roj roj - 3 dia
- Grain Fabkis mustard - 1 tsp
- Soy sauce - 1 diav
- Zib ntab - 0.5 tsp
Kauj ruam ib kauj ruam ntawm kev npaj Italian zaub xam lav hnav khaub ncaws, daim ntawv qhia nrog duab:
1. Ncuav cov kua ntses rau hauv qhov tob, ntim me me. Nws tuaj yeem yog classic lossis nrog txhua qhov saj.
Txij li cov kua ntses tau suav nrog hauv kev hnav khaub ncaws, nco qhov no thaum koj ntsev cov zaub xam lav uas koj yuav hnav nrog cov ntses no. Txij li cov kua ntses twb tau ntsev lawm, koj yuav tsis xav tau ntsev hlo li.
2. Ncuav roj txiv roj rau hauv cov kua ntses.
3. Tom qab ntawd ntxiv cov noob taum. Yog tias tsis yog, siv cov tshuaj txhuam tsis tu ncua. Ib tus twg yuav ua, ob qho ntse thiab maj. Qhov saj ntawm kev hnav khaub ncaws yuav nyob ntawm nws hom.
4. Ntxiv zib ntab rau cov khoom. Nws tuaj yeem yog ib qho, buckwheat, linden, paj, acacia, thiab lwm yam. Qhov loj tshaj plaws yog tias nws tsis tuab. Yog tias koj tsuas yog tuab, ua ntej yaj nws hauv dej da dej, tab sis tsis txhob coj nws mus rau ib lub rhaub. Nws yog qhov tsim nyog tias nws tsuas yaj mus rau cov kua sib xws.
5. Yeej cov khoom kom zoo nrog tus nplawm kom txog thaum du. Siv cov zaub xam lav Italian tam sim tom qab ua noj. Xwb, ncuav nws mus rau hauv lub khob iav thiab khaws nws hauv lub tub yees kom ntev li 3 hnub. Co lub raj mis ua ntej siv cov khaub ncaws los sib tov cov ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas hnav khaub ncaws hnav Italian.
