Chips yog thawj thiab qab appetizer. Ob tus neeg laus thiab menyuam yaus nyiam lawv. Txawm li cas los xij, lawv zoo tag nrho, tsis muaj txiaj ntsig. Thiab kom txaus siab rau qhov saj ntawm cov khoom thiab tib lub sijhawm ntxiv lub cev nrog cov khoom zoo, npaj cov taub taub qab qab nrog koj tus kheej tes.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Pumpkin yog cov zaub uas pheej yig thiab noj qab nyob zoo heev. Kuv tshaj tawm ib daim ntawv qhia taub dag rau lub caij nplooj zeeg zoo heev - chips hauv qhov cub. Nws tsis nyuaj rau lawv ua noj, lawv ua kom qab, thiab tseem ceeb tshaj yog noj qab haus huv. Thiab qhov tseem ceeb tshaj plaws, cov chips tsis muaj kev phom sij kiag li, tsis zoo li cov khw yuav cov qos. Tsis tas li ntawd, cov taub dag taub dag tsis ua mob rau daim duab, yog li lawv yuav dhau los ua kev hlub tsis yog menyuam yaus nkaus xwb, tab sis kuj yog cov poj niam uas ua raws daim duab. Tom qab tag nrho, lawv muaj cov calories tsawg.
Koj tuaj yeem ua cov chips qab zib, qab, qab ntsev, ntsim. Nyob ntawm qhov chaw koj siv lawv, ua li ntawd. Piv txwv li, ntsev los yog ntsim ntsim yog qhov zoo rau npias npias. Rau kev ua kua zaub, siv cov khoom noj txom ncauj tsis qab los yog qab ntsev. Sweet thiab savory chips tau muab tso rau hauv cov khoom qab zib. Txawm hais tias yog tias koj ua noj chips, thoob ntiaj teb, tsis muaj qab zib, tom qab ntawd lawv tuaj yeem siv rau hauv txhua lub tais.
Txawm li cas los xij, yog tias koj tsis tau ua zaub ua kua taub dag ua ntej, nws yog lub sijhawm los ua nws. Kev ua noj yuav tsis siv sijhawm ntau, tsuas yog qhov uas lawv tsuas yog qhuav hauv lub qhov cub ntev xwb, tab sis qhov txiaj ntsig yuav zoo siab thiab ua rau koj xav tsis thoob. Los ntawm kev noj cov chips no txhua hnub, koj tuaj yeem poob phaus, txhim kho qhov xwm txheej ntawm lub cev thiab tshem tawm cov co toxins tawm ntawm lub cev.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Kev Pabcuam - Ib qho
- Lub sijhawm ua noj - 15 feeb rau kev npaj ua haujlwm, 2 teev kom qhuav
Cov khoom xyaw:
- Pumpkin - txhua qhov ntau
- Ntsev - mus saj thiab raws li xav tau (yeem)
Yuav ua li cas ua taub dag chips ib qib zuj zus:
1. Tev lub taub dag, tshem tag nrho cov fibers thiab txiav cov noob. Yaug cov txiv hmab txiv ntoo hauv qab dej ntws thiab ua kom qhuav.
2. Siv rab riam ntse, txiav cov zaub ua tej daim txog 3 hli tuab. Koj kuj tseem tuaj yeem siv cov grater nrog sab shredded rau cov txheej txheem no. Tsis tas li ntawd, taub dag tuaj yeem txiav rau hauv ib daim nyias nyias los yog grated rau ntawm cov grater ntxhib. Cubes, zoo li candied txiv hmab txiv ntoo, kuj tseem yuav tsim nyog, tab sis tom qab ntawd cov chips yuav qhuav ntev dua.
3. Nqa daim ntawv ci thiab tso cov taub taub rau saum nws. Tom qab ntawd, kom saj, koj tuaj yeem muab lawv nrog ntsev lossis qab zib, nphoo nrog kua txob kub lossis lwm yam txuj lom thiab txuj lom. Ua kom sov lub qhov cub kom txog 100 degrees thiab xa cov taub dag kom qhuav li 2 teev, thaum tig lawv tas li kom lawv qhuav. tusyees ntawm txhua sab. Khaws lub qhov rooj me ntsis ajar. Tiav cov chips yuav tsum qhuav tag. Txij li lub qhov cub sib txawv rau txhua tus, cov chips tuaj yeem ua noj ntau dua lossis tsawg dua 2 teev. Yog li ntawd, nco ntsoov saib lawv txhua lub sijhawm. Muab cov chips npaj ua hauv lub thawv qhuav: lub thawv lossis lub hnab ntawv, thiab khaws cia hauv chav sov hauv qhov chaw muaj cua nkag tau zoo.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj taub dag chips (khoom noj txom ncauj) hauv lub microwave.
