Puas yog koj tab tom npaj ua cov khoom lag luam nrog zaub qhwv? Tom qab ntawd koj yuav tsum paub yuav ua li cas thiaj tsim tau cov zaub stewed qab rau cov tub ntxhais hluas kom puv hauv pies, pies, dumplings. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Pies tuaj yeem npaj tau ntau txoj hauv kev thiab txhua lub sijhawm ua rau koj tsev neeg xav tsis thoob nrog kev sib xyaw tshiab ntawm kev nyiam, daim ntawv nthuav qhia thiab kev xaiv ua kom tiav. Los ntawm kab lus no koj yuav kawm paub yuav ua li cas cog cov tub ntxhais hluas cog rau sau rau hauv pies, pies, dumplings, rolls … Yog li ntawd, hauv qhov kev tshuaj xyuas no, peb yuav tham txog yuav ua li cas kom nws raug kom cov khoom lag luam tshwj xeeb tshaj yog qab. Nws yuav zoo li rau koj tias tsis muaj dab tsi nyuaj hauv kev ua noj stewed zaub qhwv. Txawm li cas los xij, yam tsis tau paub qee qhov subtleties, nws yuav tsis ua kom qab, thiab raws li, cov khoom ci yuav tsis qab. Tom qab tag nrho, qhov txiaj ntsig kawg ntawm koj kev ua haujlwm (pies, dumplings …) nyob ntawm qhov saj ntawm txhaws.
Xws li cov zaub qhwv tuaj yeem npaj tau tsis yog rau sau, tab sis kuj yog cais zaub mov lossis ua zaub xam lav sov. Yog tias xav tau, koj tuaj yeem ntxiv nws nrog dos, carrots, txiv lws suav, lws suav muab tshuaj, kua txiv lws suav, qaub cream, txuj lom, tshuaj ntsuab thiab lwm yam khoom lag luam uas yuav txhawb nws txoj kev nyiam. Qhov tshwj xeeb zoo tshaj yog tau los ntawm cov tub ntxhais hluas thaum ntxov ntau yam zaub qhwv. Txawm li cas los xij, koj tseem tuaj yeem ua noj nrog cov zaub qhwv lig. Yog tias koj txiav txim siab ua zaub mov ntawm cov zaub qhwv lig, tom qab ntawd koj yuav tsum txiav nws mus rau hauv ib daim hlab nyias nyias, maj mam ntsev thiab mash nws zoo heev nrog koj txhais tes. Hauv lub xeev no, cia nws pw rau 10-15 feeb, thiab tsuas yog tom qab ntawd pib ua noj. Cov zaub qhwv qub yuav siv sijhawm ntev dua los ua noj dua li cov zaub qhwv qub. Qhov no feem ntau yuav siv sijhawm li ib teev.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Kev pab - 500-700 g
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 1 lub taub hau me me ntawm taub hau
- Carrots - 1 pc.
- Av dub kua txob - pinch
- Txiv lws suav muab tshuaj txhuam - 2-3 dia
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
Kauj ruam-ib-qib kev npaj ntawm stewed cov tub ntxhais hluas cabbage rau txhaws hauv pies, pies, dumplings, daim ntawv qhia nrog duab:
1. Tshem tawm sab saum toj inflorescences los ntawm lub taub hau taub hau. lawv feem ntau qias neeg. Ntxuav cov zaub qhwv, qhuav nws nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias 3-5 hli tuab. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Ntxiv lub cabbage thiab lub caij nrog ntsev.
2. Fry lub cabbage rau 5-7 feeb thiab ntxiv carrots, uas yog yav tas los tev thiab grated on ib coarse grater.
3. Txuas ntxiv kib cov zaub qhwv tshaj qhov cua sov nruab nrab, nplawm qee zaus.
4. Caij cov zaub qhwv nrog kua txob dub hauv av.
5. Ntxiv lws suav muab tshuaj txhuam rau zaub qhwv thiab ncuav 50-75 ml dej haus.
6. Do lub cabbage, coj mus rau ib tug boil thiab npog lub lauj kaub. Simmer lub cua sov thiab simmer cov zaub rau ib nrab teev kom txog thaum muag muag. Braised cov tub ntxhais hluas cabbage rau sau rau hauv pies, pies, dumplings yuav tsum tau mos mos mos, khaws lawv cov duab thiab tsis lwj. Ua ntej siv nws rau kev sau, ua ntej txias lub stewed zaub qhwv zoo.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv rau txhaws hauv cov ncuav.
