Yog tias koj yog tus kiv cua loj ntawm noria algae, tom qab ntawv daim ntawv qhia qab los ntawm cov khoom noj qab haus huv zoo yuav twv yuav raug hu rau koj saj. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj nori chips hauv qhov cub. Daim ntawv qhia yees duab.
Hauv cov khw muag khoom, koj tuaj yeem yuav tau npaj ua noria seaweed chips. Lawv yog, ntawm chav kawm, qab heev, tab sis kim heev. Ntxiv mus, lawv yooj yim heev los ua koj tus kheej hauv koj chav ua noj. Ntxiv mus, cov txheej txheem yuav siv ob peb feeb, thiab tus nqi ntawm cov khoom tiav yog ob peb zaug tsawg dua. Ntxiv rau, koj tuaj yeem sim nrog cov khoom qab zib. Thiab los ntawm kev xaiv cov khoom raug hauv lub khw, koj tuaj yeem ua cov chips noj qab haus huv los ntawm nws. Nori nplooj yog nplua nuj nyob hauv iodine thiab phosphorus, lawv muaj cov vitamins A thiab C, calcium, hlau. Yog tias cov yob yog qhov koj nyiam, sim lwm cov khoom lag luam seaweed nori - qab thiab ci thiab ci hauv qhov cub -ci ci. Nws yog ib qho khoom qab qab thiab noj zaub mov zoo thiab yog ib qho ntxiv rau cov neeg tsis noj nqaij thiab tsis noj zaub mov. Vim hais tias noria chips muaj qhov tsis muaj calories ntau piv rau cov zaub mov carbohydrates hauv cov qos yaj ywm.
Hnub no kuv muaj daim ntawv qhia ua classic, tab sis koj tuaj yeem ua rau lawv nrog txhua qhov tsw qab los ntawm kev ntxiv cov txuj lom, tshuaj ntsuab, kua ntses, thiab lwm yam. Cov algae tsw zoo li seaweed, thiab saj yog zaub ntsuab. Gourmets ceeb toom tias nori muaj cov ntxhiab tsw ntxhiab tsw qab thiab muaj ntxhiab tsw ntawm dej hiav txwv. Ci iab algae yog tastier tshaj reddish algae. Lawv muaj cov protein ntau, vitamins thiab lwm yam zaub mov muaj txiaj ntsig.
- Cov ntsiab lus calorie ntawm 100 g - 274 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Noria seaweed - 5 nplooj ntawv
- Soy sauce - 1-2 diav
- Txiv roj roj - 1-2 tablespoons
Kauj ruam yog kauj ruam ua noj nori chips hauv qhov cub, daim ntawv qhia nrog duab:
1. Muab daim ntawv of the elevator tso rau ntawm lub worktop. Muab cov txiv ntseej roj nrog cov kua ntses thiab siv cov txhuam silicone txhuam txhuam cov algae ntawm qhov ci. Sprinkle lawv nrog cov noob hnav lossis koj nyiam cov txuj lom yog tias xav tau. Yog tias koj tsis siv cov kua ntses, ntxiv ntsev me ntsis rau lawv.
2. Siv txiab chav ua noj los txiav cov nori rau hauv cov duab plaub me me. Txawm hais tias lawv tuaj yeem txiav rau hauv ib qho twg: cov duab plaub, kab txaij, kab txaij, thiab lwm yam.
3. Muab daim ntawv nqa rau ntawm daim ntawv ci hauv ib txheej kom lawv tsis txhob sib chwv thiab xa lawv mus rau lub qhov cub kom sov li 180 degrees rau 2-3 feeb. Txias cov nori chips hauv qhov cub thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua nori seaweed chips.
