"Nyob" buckwheat tau txais kev nyiam ntau thiab ntau dua ntawm cov neeg koom nrog txoj kev noj qab haus huv. Vim li cas koj tsis pib siv qhov khoom plig muaj txiaj ntsig zoo ntawm qhov no? Yav dhau los, buckwheat tau txais lub npe "poj huab tais ntawm groats", uas yog qhov ncaj ncees: nws tsis yog rau qhov tsis muaj dab tsi uas nws muaj ntau cov vitamins, cov zaub mov thiab cov protein zoo. Nws tuaj yeem muab kib (kib) thiab ntsuab (tsis kib). Ob hom no tau txais los ntawm cov nplej buckwheat los ntawm kev cais cov txiv ntoo zoo li. Lub teeb ntsuab xim yog vim qhov tseeb tias cov nplej tsis dhau kev kho cua sov, uas txhais tau tias cov khoom tseem ceeb tau khaws cia hauv lub cev me me, uas tsis tuaj yeem hais txog qhov qub xim av buckwheat. Lawm, thawj qhov yog qhov muaj txiaj ntsig tshaj plaws. Qhov tsis muaj qhov cuam tshuam rau qhov kub thiab txias kuj tseem ua rau tsob ntoo ntsuab ntsuab tuaj sai sai thiab muaj qhov tsw zoo.
Qhov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo tam sim no tshwj xeeb tshaj yog ntawm cov kiv cua ntawm kev noj qab haus huv thoob ntiaj teb, tshwj xeeb tshaj yog ntawm cov khoom noj nyoos. Nrog nws, koj tuaj yeem npaj tshais noj qab haus huv rau tag nrho tsev neeg - buckwheat porridge nrog ntxiv ntawm cov txiv hmab txiv ntoo qhuav lossis txiv hmab txiv ntoo, ntxiv rau siv nws hauv cov zaub xam lav nrog zaub thiab cheese, pâtés, tais kub, pies thiab txawm tias ua qhob cij, tsoo buckwheat rau hauv hmoov thiab ntxiv nws rau hmoov, uas yog tshwj xeeb tshaj yog nrov hauv Asia. Nyob ntawd, cov nplej tau ua tiav rau hauv cov hmoov thiab yog li cov noodles, ncuav qab zib tiaj tus thiab qee cov khoom ci ci tau npaj.
Hauv peb lub tebchaws, nyob rau xyoo tsis ntev los no, cov noob taum tau ntau thiab ntau txaus siab rau lawv kev ntxuav, kev txhim kho kev noj qab haus huv. Nrog kev pab los ntawm cov noob, koj tuaj yeem yuag yuag tau yooj yim - peb twb tau piav qhia qhov no hauv ntxaws hauv kab lus hais txog kev noj zaub mov ntsuab ntsuab buckwheat.
Yuav ua li cas germinate ntsuab buckwheat?
Txhawm rau kom muaj txiaj ntsig zoo ntawm ntsuab buckwheat los qhia lawv lub zog tag nrho rau peb, nws yuav tsum tau muab cov noob ua ntej siv. Qhov no yuav tsum tau siv zog tsawg kawg thiab ua siab ntev tshaj plaws (14-24 teev). Nov yog kuv cov txheej txheem ib qib zuj zus rau germinating ntsuab buckwheat:
- Ua ntej, nws yuav tsum tau yaug ob peb zaug: nchuav dej hla nws, tshem tawm cov pob zeb uas zom zom zom (lawv yuav tsis tawm) thiab lwm yam khib nyiab.
- Nyob rau hauv ib tug colander, kis cheesecloth nyob rau hauv ib txheej thiab ncuav cov cereals ntxuav.
- Npog lawv saum toj nrog ob txheej ntawm daim ntaub (kom cov nplej ua pa) thiab yaug hauv qab cov dej ntws.
- Cia cov dej ntws me ntsis thiab tso lub colander ib sab rau 8 teev kom cog qoob loo.
- Tom qab 8 teev, rov muab cov ntaub ntub dej tso rau saum taub hau, tso dej ntws thiab rov tso nws dua ib zaug ntxiv rau 6 teev.
- Tom qab 6 teev, buckwheat yuav tsum tau muab tshem tawm ntawm cov ntaub qhwv mus rau hauv lub tais yaug kom huv kom tshem tawm cov ua dawb ua npuas (hnoos qeev) thiab tsis hnov tsw tsw. Qhov tseeb, nws kuj muaj nws tus kheej cov tshuaj muaj txiaj ntsig, tab sis nws zoo dua los yaug nws ua ntej txhua qhov siv. Nws yog qhov tsim nyog khaws cia hauv lub tub yees, tab sis tsis pub ntau tshaj 3-4 hnub. Feem ntau, kuv sim ua kom nws tawg hauv ib feem - Kuv xav tau 50 grams - cog raws qhov nyiaj no thiab tsis muaj ntxiv lawm.
Yog tias koj xav kom ntsuab buckwheat ua kom cov noob loj tuaj, tom qab ntawd khaws nws txog 20-24 teev, tsuas yog txhua 7-8 teev tsis txhob hnov qab moisten (yaug) me ntsis.
Ntsuab buckwheat muaj pes tsawg leeg: cov vitamins thiab calories
Nws yog nyob rau hauv daim ntawv no uas cov khoom, uas tsis tau dhau kev kho cua sov, khaws ntau cov vitamins thiab cov as -ham. Lub ntsiab tseem ceeb ntawm "nyob" buckwheat yog nws cov ntsiab lus muaj protein ntau (13% - 15%). Piv txwv li, hauv mov nws tsuas yog 7%. Cov protein zoo buckwheat yog qhov sib luag hauv nws cov amino acid muaj pes tsawg leeg thiab tau ntim nrog lysine, uas yog qhov tsis txaus hauv lwm cov nplej. Tsis muaj gluten hauv cov nplej, yog li nws tuaj yeem noj tau zoo los ntawm cov neeg noj zaub mov tsis pub muaj gluten. Nws muaj cov tshuaj tiv thaiv qog noj ntshav, thiab txhua tus ua tsaug rau cov flavonoids loj (quercetin, rutin, orientin, isoorientin, isovitexin, vitexin), trypsin inhibitor thiab protease inhibitor. Qhov muaj pes tsawg leeg ntawm flavonoids thiab lawv cov nyiaj ncaj qha nyob ntawm qhov xwm txheej loj hlob, theem kev loj hlob thiab hom tsiaj. Yog li, hauv cov noob ntawm buckwheat qus muaj txog 40 mg / g, thiab cog - tsuas yog 10 mg / g. Thaum kub siab, cov as -ham no raug rhuav tshem, uas yog vim li cas cov zaub ntsuab ntsuab zoo nyob rau hauv cov noob.
Nws kuj muaj hlau, calcium, phosphorus, potassium, fluorine, zinc, iodine, cobalt, molybdenum, tooj liab ntau heev (640 μg); vitamins B2, B1, folic acid (31, 8 μg), E, PP. Phagopyrin, rutin, gallic, pyrocatechic, caffeic thiab chlorogenic acids tau pom nyob hauv qhov chaw tawg paj ntawm tsob ntoo. Cov noob muaj cov hmoov txhuv nplej siab, roj rog, thiamine, riboflavin, hlau, phosphorus, thiab cov organic acids (linolenic, txiv neej, malic, oxalic thiab citric).
Calorie cov ntsiab lus ntawm ntsuab buckwheat
rau 100 g - 310 kcal:
- Cov protein - 12.6 g
- Yog'lar - 3,3 g
- Cov carbohydrates - 62 g
Cov txiaj ntsig ntawm ntsuab buckwheat
Txawm hais tias qhov tseeb tias cov ntsiab lus calorie ntawm ntsuab buckwheat yog qhov siab heev, nws yooj yim nqus los ntawm lub cev thiab txawm tias pom zoo kom tshem tawm qhov hnyav dhau. Nws yog txhua yam hais txog nws cov ntsiab lus tshwj xeeb ntawm cov protein, cov zaub tsis muaj roj (2, 5-3%), kab kawm thiab fiber ntau. Los ntawm txoj kev, nws muaj 3-5 zaug ntau cov zaub mov ntau dua li lwm cov nplej, thiab 1, 5-2 npaug ntau dua fiber ntau dua li cov nplej, oats, mov lossis barley.
Cov khoom no tau lees paub tias yog ib tus neeg muab khoom zoo tshaj plaws ntawm cov tshuaj tiv thaiv kab mob antioxidants, thiab lawv, raws li peb paub, nce kev tiv thaiv kab mob thiab ua rau cov txheej txheem laus zuj zus. Cov kev tshawb fawb tau lees paub tias sprouted buckwheat muaj 76 npaug ntau dua antioxidants piv rau mov, uas, xwm txheej, kuj tseem noj qab nyob zoo! Qhov no yog vim qhov tseeb tias ntau cov enzymes tau tsom mus rau hauv cov noob, uas ua rau tsob ntoo muaj zog rau kev loj hlob ntxiv. Lawv muaj cov txiaj ntsig zoo ib yam ntawm lub cev: lawv tshem tawm qhov tsis zoo ntawm ib puag ncig (ntsev ntsev ntawm cov hlau hnyav, tshuaj muaj yees, thiab lwm yam), tshem tawm cov roj cholesterol phem, nce kev tiv thaiv ntawm cov cell, txo cov piam thaj hauv ntshav thiab ua kom cov piam thaj nyob hauv ib txwm muaj.
Tej zaum qhov txiaj ntsig tseem ceeb ntawm "nyob" buckwheat yog tias nws tsis khaws cov tshuaj phem los ntawm cov chiv, xws li tshuaj tua kab. Yog li ntawd, nws tuaj yeem raug hu ua cov khoom muaj kev nyab xeeb tshaj plaws thiab ib puag ncig zoo.
Yog li, yog tias sprouted buckwheat tau ntxiv rau kev noj zaub mov txhua hnub, tom qab ntawd koj tuaj yeem nqa cov txiaj ntsig kev noj qab haus huv zoo. Qhov no suav nrog kev txhim kho kev noj qab haus huv thoob ntiaj teb, kev zom zaub mov, nce kev tiv thaiv kab mob, ntxuav, tiv thaiv los ntawm kev phom sij ntawm ib puag ncig, kev ntxhov siab niaj hnub, kho kab mob plawv thiab mob plab zom mov.
Yees duab txog cov khoom muaj txiaj ntsig:
Sprouts ntawm ntsuab buckwheat: kev qhia
- kab mob plawv (kab mob hauv lub plawv, atherosclerosis, kub siab);
- kab mob sib kis tshwm sim nrog rau kev puas tsuaj rau cov hlab ntshav (ua npaws liab, ua qhua qhua, mob khaub thuas, tonsillitis);
- nrog glaucoma yooj yim (txhawm rau txo qhov siab hauv lub qhov muag);
- rau kev ua txhaum ntawm cov hlab ntshav (thrombophlebitis, leeg leeg leeg, hemorrhoids), kev kho mob ntawm hluav taws xob mob;
- mob raum thiab mob siab;
- ntshav qab zib;
- rog;
- mob ntsws;
- kab mob thyroid;
- kev puas siab puas ntsws (kev nyuaj siab ntev);
- los ntshav (los ntawm cov pos hniav, qhov ntswg).
Kev puas tsuaj ntawm ntsuab buckwheat thiab contraindications
Buckwheat muaj qee qhov contraindications. Nws pab txhawm rau txhawm rau tsim cov kua tsib dub thiab roj cua, ua rau lub cev ntau dhau. Cov menyuam yaus yuav tsum tsis txhob siv cov porridge buckwheat ntxhab ntau zaus - yuav ua rau cem quav. Nrog kev nce ntshav nce ntxiv, cov noob qoob loo kuj tseem tsis pom zoo, vim tias lawv muaj rutin.
Tsis yog txhua tus paub tias paj tshiab thiab nplooj ntawm cov nroj tsuag tsis nyab xeeb, yog li infusions thiab decoctions los ntawm lawv tuaj yeem ua rau lom lub cev.
Rau qhov so, ntsuab buckwheat yog qhov tsis ntseeg tias muaj kev noj qab haus huv heev. Yog li, ua noj rau tag nrho tsev neeg thiab noj qab nyob zoo!
