Hauv kev tawm tsam kev rog, kev noj zaub mov "rho tawm 60" yog cov tshuaj zoo tshaj. Tshawb nrhiav cov yam ntxwv ntawm kev noj zaub mov zoo, nws lub sijhawm thiab qhov txiaj ntsig kawg. Txhua hnub, txoj kev poob phaus los ntawm Ekaterina Mirimanova, uas yog hu ua "rho tawm 60" kev noj haus, tau dhau los ua neeg nyiam thiab xav tau ntau dua. Qhov zoo ntawm cov kab ke no suav nrog tsis yog tsuas yog poob phaus hnyav, tab sis kuj yog qhov tseeb txhawm rau tshem tawm qhov hnyav dhau, koj yuav tsis tas yuav kib, cov hmoov nplej thiab qab zib.
Lub hauv paus ntsiab lus ntawm rho tawm 60 kev noj haus
Qhov rho tawm 60 qhov kev noj haus tau tsim los ntawm tus poj niam yooj yim tshaj plaws uas tsis muaj daim ntawv kho mob, tab sis xav kom sai sai nws daim duab. Cov txheej txheem no tau pom zoo los ntawm feem ntau ntawm cov kws tshaj lij kev noj zaub mov zoo hauv Russia thiab hauv lwm lub tebchaws.
Ntawm qhov zoo ntawm cov khoom noj no yog qhov tseeb tias nws tuaj yeem siv tsis yog los ntawm cov neeg xav kom poob phaus, tab sis kuj yog poj niam cev xeeb tub thiab pub niam mis. Cov neeg uas twb tau paub dhau los ntawm cov txheej txheem no thov tias qhov txiaj ntsig tau txais yog qhov ntev thiab tom qab rov qab los rau kev noj zaub mov ib txwm muaj, cov centimeters ntxiv tsis tshwm ntawm ob sab ntxiv. Txawm li cas los xij, nws muaj peev xwm kom tau txais cov txiaj ntsig zoo tsuas yog tias txhua txoj cai thiab cov lus pom zoo ntawm Mirimanova raug nruj me ntsis.
Nws yog qhov nyuaj rau hu rau cov txheej txheem zaub mov no yog kev noj zaub mov nruj, vim nws tuaj yeem ua raws txhua lub neej thiab tsis txhob ntshai tias kev noj qab haus huv yuav raug mob. Cov txheej txheem no tau tsim los ntawm kev paub tus kheej los ntawm Mirimanova nws tus kheej, txij li nws tau sim ntau qhov kev noj zaub mov sib txawv kom coj nws lub cev mus rau qhov zoo. Thiab vim li ntawd, Kuv pom qhov kev kho zoo tshaj plaws rau kuv tus kheej.
Ua raws li kev noj zaub mov rho tawm 60, koj tuaj yeem noj yuav luag txhua yam, suav nrog qhob noom xim kasfes, ncuav qab zib, nqaij, thiab lwm yam. Qhov ua kom yuag yuag tshwm sim vim qhov tseeb tias qee cov cai ntawm cov txheej txheem no tau pom.
Txoj cai noj zaub mov rho tawm 60
Kev ua raws cov lus pom hauv qab no yuav pab tsis tau tsuas yog poob phaus sai thiab coj tus lej mus rau hauv cov duab, tab sis kuj txhawm rau sib sau ua ke cov txiaj ntsig tau rau lub sijhawm ntev:
- Nws raug txwv tsis pub hla dhau pluas tshais vim nws yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws ntawm hnub ntawd. Nws yog thaum noj tshais thaum sawv ntxov uas cov metabolism pib. Nws tsim nyog nco ntsoov tias txhua yam zaub mov tsis zoo tuaj yeem siv tau kom txog thaum tav su, yog tias koj noj cov qos yaj ywm kib rau noj hmo, koj yuav tsis tuaj yeem poob phaus. Tab sis cov uas muaj hniav qab zib, uas tsis tuaj yeem nyob ib hnub tsis muaj chocolate, tuaj yeem noj nws thaum noj tshais.
- Nws tsis tas yuav tsum tso cawv, kas fes thiab tshuaj yej. Raws li qhov rho tawm 60 kev noj zaub mov, koj tuaj yeem haus cov dej qab zib zoo, txawm tias ntxiv qab zib rau lawv. Txawm li cas los xij, cov piam thaj kuj tseem raug tso cai kom haus thaum sawv ntxov thiab koj yuav tsum sim maj mam tshem nws tawm ntawm koj cov zaub mov, vim tias cov txheej txheem ntawm kev poob phaus yuav tshwm sim ntau dua. Tus cwj pwm ntawm kev haus tshuaj yej tsis muaj suab thaj thaum sawv ntxov yog tsim sai heev. Mirimanova qhia kom tso tseg cov suab thaj dawb, tab sis yog tias nws nyuaj rau xav txog lub neej yam tsis muaj nws, koj yuav tsum hloov nws nrog xim av. Nws kuj tseem siv tau dub siv mis nyuj chocolate.
- Hais txog kev tso cai haus cawv, thaum ua raws cov zaub mov ntawm rho tawm 60, koj tuaj yeem haus tsuas yog cov cawv liab liab qhuav, tab sis peb yuav tsum tsis txhob hnov qab tias kev txhim kho yuav tsum tshwm sim maj mam, tsis suav nrog kev hloov pauv sai.
- Yuav luag tag nrho cov khoom noj niaj hnub no muaj mov, thiab cov txheej txheem no tsis muaj qhov tshwj xeeb. Nws raug nquahu kom siv cov nplej sib xyaw, vim tias nws muaj cov vitamins thiab cov zaub mov zoo tshaj plaws, ntxiv rau, nws qab heev li zoo li mov yooj yim.
- Cov qhob cij dawb kuj tseem raug tso cai, txawm tias nws muaj cov ntsiab lus calories ntau. Tab sis nws tuaj yeem siv nruj me ntsis kom txog thaum 12 teev tav su. Rau pluas su, nws raug tso cai noj ib daim ntawm rye qhob cij lossis crackers. Tab sis qhov no, yuav tsum muaj nqaij, nqaij qaib lossis ntses rau noj su.
- Thaum sawv ntxov, koj tuaj yeem noj cov nplej zom thiab qos yaj ywm, tab sis tsis txhob siv cov khoom no ntau dhau kom thiaj li tsis tau txais cov txiaj ntsig rov qab thiab tsis hnyav. Thaum noj tshais, nplej zom tuaj yeem nyab xeeb ua ke nrog ntau yam khoom lag luam, thiab rau pluas su, nws yog qhov zoo tshaj los ua zaub. Raws li Mirimanova txoj kev noj zaub mov, qos yaj ywm thiab nplej zom tom qab noj tshais tsis tuaj yeem ua ke nrog nqaij qaib, nqaij, nqaij nruab deg, lossis ntses.
- Nws yog ib qho tseem ceeb kom ua raws txoj cai hauv qab no - nws raug txwv tsis pub noj tom qab 18.00. Noj hmo thaum ntxov li sai tau yog qhov zoo tshaj plaws, ua rau rho tawm 60 kev noj zaub mov zoo tshaj plaws. Tib lub sijhawm, noj hmo yuav tsum tsis txhob lig dhau lossis ntxov dua, txwv tsis pub txhua yam kev siv zog yuav tsis muaj txiaj ntsig, thiab koj yuav tsis tuaj yeem poob phaus.
- Kev haus dej yog qhov tseem ceeb thaum lub sijhawm noj zaub mov. Saib xyuas qhov rho tawm 60 lub nruab hnub, koj yuav tsum haus tsawg kawg 2-3 liv dej huv ib hnub. Mirimanova pom zoo kom haus cov kua ntau npaum li lub cev xav tau.
- Cov lus qhia yav dhau los siv rau kev noj ntsev ib yam nkaus. Koj yuav tsum tsis txhob cais nws tawm ntawm koj cov zaub mov. Txawm li cas los xij, nws tsis pom zoo kom noj zaub mov qab heev, vim txhua yam yuav tsum nyob hauv qhov nruab nrab.
- Raws li Mirimanova cov txheej txheem, noj hmo yuav tsum yog lub teeb thiab qis-calorie ntau li ntau tau. Tsis txhob ua rau koj lub plab ntau dhau thaum hmo ntuj. Qhov kev xaiv zoo yuav yog ib feem ntawm cov mov nplej ua ke nrog zaub lossis txiv hmab txiv ntoo qhuav. Nws yog qhov muaj txiaj ntsig kom noj ntses, nqaij qaib, nqaij nruab deg thiab nqaij tsis suav nrog lawv nrog txhua yam.
- Cov txheej txheem ua zaub mov tsim nyog tau txais kev saib xyuas tshwj xeeb. Thaum sawv ntxov, nws raug tso cai noj stewed, hau, ci thiab ci cov tais diav.
Nws tsim nyog nco ntsoov tias rho tawm 60 kev noj zaub mov yuav ua rau muaj txiaj ntsig ntau tshaj, nws yog qhov tsim nyog tsis yog ua raws txoj cai saum toj no nkaus xwb, tab sis kuj tsis txhob hnov qab txog kev tawm dag zog lub cev. Ua tsaug rau kev sib koom ua ke, cov txheej txheem ntawm kev poob phaus yuav nrawm dua.
Koj tuaj yeem noj dab tsi thaum noj zaub mov qis dua 60?
Ua raws li txoj hauv kev kom poob phaus, nws yog ib qho tseem ceeb heev los qhia kev txwv kev noj zaub mov ib ntus thiab ua kom koj cov zaub mov tsuas yog los ntawm cov zaub mov pom zoo. Ua ntej tav su, koj raug tso cai noj yuav luag txhua yam, tab sis yav tav su koj tsuas tuaj yeem noj qee yam khoom noj los ntawm pab pawg sib xws.
Tom qab noj hmo, tsuas yog tso dej dawb, tsis yog kua txiv lossis dej qab zib. Yog tias koj yuav tsum tuaj koom kev lom zem, koj raug tso cai haus ob peb khob dej cawv liab liab qhuav thiab muaj ob peb daim cheese ua noj.
Tau koom nrog hauv kev kos cov zaub mov rau kev noj zaub mov kom rho tawm 60, koj yuav tsum sim tso tseg ntau yam khoom ib nrab ua tiav. Koj tuaj yeem xaiv cov nqaij kiag li, qhov tseem ceeb tshaj plaws yog tias nws muaj cov rog tsawg kawg nkaus, txwv tsis pub koj yuav tsis tuaj yeem poob phaus.
Muaj kev txwv tsuas yog rau cov dib liab - tsuas yog siv ob peb daim hauv ib hnub. Koj tuaj yeem noj prunes, tab sis tsis pub ntau tshaj 5 daim hauv ib hnub. Raws li koj paub, txiv tsawb muaj calories ntau heev, yog li yuav luag txhua cov zaub mov tsis suav nrog. Saib xyuas Mirimanova cov kab ke, nws raug tso cai noj ib lub txiv tsawb kom txog thaum tav su.
Txhua lub sijhawm ntawm hnub, koj tuaj yeem noj ntau yam khoom siv mis, tsuas yog nrog qhov feem pua tsawg ntawm cov rog thiab ib feem me me. Tab sis mis tsuas yog tso cai kom txog thaum noj su. Koj tseem tuaj yeem noj cheese, tab sis nws qhov ntau yuav tsum tsis pub ntau tshaj 50 g ib hnub.
Txog thaum 2 teev tsaus ntuj, nws raug tso cai ntxiv ntau yam kev hnav khaub ncaws (piv txwv, qaub cream, mayonnaise, txiv ntseej thiab roj zaub), tab sis tsis ntau tshaj 1 tsp. Ketchup, kua ntses, kua txiv balsamic, horseradish thiab mustard tuaj yeem noj ua ntej noj su. Ntuj txuj lom xws li tshuaj ntsuab tshiab thiab tshuaj ntsuab raug tso cai yam tsis muaj kev txwv.
Zaub mov rho tawm 60: rooj noj mov ua ke
Raws li Ekaterina Mirimanova txoj kev poob phaus, muaj raws nraim 7 pawg zaub mov. Nws yog lub rooj no uas yog qhov tseem ceeb thaum teeb tsa cov ntawv qhia zaub mov rau noj hmo. Cov npe khoom no tau tso cai rau noj thaum noj zaub mov rho tawm 60. Cov zaub mov uas tsis nyob hauv daim ntawv teev npe raug txwv thiab nws zoo dua yog tsis kam lees yog tias koj xav poob phaus.
Pawg # 1
Pawg no muaj cov khoom siv mis thiab txiv hmab txiv ntoo:
- txiv apples;
- yam tsawg kawg yog tsev cheese;
- prunes;
- tej mis nyuj;
- dib liab;
- fermented ci mis nyuj;
- kiwi;
- kefir;
- plums;
- mis nyuj;
- avocado.
Cov khoom hauv qab no tsis suav nrog pawg no:
- nyuaj cheese;
- pears;
- yoghurt;
- txiv ntoo qab zib;
- txiv hmab;
- txiv ntoo qab zib;
- txiv tsawb;
- melon;
- ib tug pineapple;
- apricot;
- txiv duaj;
- txiv nkhaus taw.
Pawg no. 2
Pawg no muaj zaub thiab txiv hmab txiv ntoo:
- txiv apples;
- radish;
- txiv kab ntxwv;
- radish;
- prunes;
- tswb kua txob;
- dib liab;
- zaub ntug hauv paus;
- kiwi;
- cabbage (ntau yam sib txawv);
- plums;
- dos;
- avocado;
- dib;
- txiv lws suav.
Cov khoom hauv qab no tsis suav nrog pawg no:
- txiv tsawb;
- nceb;
- txiv ntoo qab zib;
- eggplant;
- txiv ntoo qab zib;
- taub dag;
- melon;
- qos yaj ywm;
- apricots;
- lentils;
- txiv nkhaus taw;
- kua;
- txiv duaj;
- taum;
- ib tug pineapple;
- taum pauv;
- txiv tsawb;
- pob kws;
- txiv hmab.
Pawg No. 3
Pawg no muaj cov nplej thiab txiv hmab txiv ntoo:
- txiv apples;
- tawv pasta;
- prunes;
- mov nplej;
- dib liab;
- buckwheat;
- kiwi;
- mov xim av thiab dawb;
- avocado;
- plums.
Cov khoom hauv qab no tsis suav nrog pawg no:
- pears;
- porridge "Artek";
- txiv ntoo qab zib;
- barley grits;
- txiv ntoo qab zib;
- Nplej groats;
- melon;
- pob kws grits;
- apricots;
- millet;
- txiv nkhaus taw;
- oatmeal;
- txiv duaj;
- txiv hmab;
- txiv tsawb;
- ib tug pineapple.
Pawg No. 4
Pawg no muaj cov khoom siv mis nyuj thiab zaub:
- dib;
- tsev cheese muaj roj tsawg;
- dos;
- tej mis nyuj;
- cabbage (txhua hom);
- fermented ci mis nyuj;
- zaub ntug hauv paus;
- kefir;
- tswb kua txob;
- mis nyuj;
- radish;
- radish.
Cov khoom hauv qab no tsis suav nrog pawg no:
- pob kws;
- nyuaj cheese;
- taum pauv;
- yoghurt;
- taum;
- nceb;
- kua;
- eggplant;
- lentils;
- taub dag;
- qos.
Pawg No. 5
Pawg no muaj cov nplej thiab zaub:
- dib;
- tawv pasta;
- dos;
- mov nplej;
- cabbage (tag nrho cov ntau yam);
- buckwheat;
- zaub ntug hauv paus;
- mov xim av thiab dawb;
- tswb kua txob;
- radish;
- radish.
Cov khoom hauv qab no tsis suav nrog pawg no:
- pob kws;
- porridge "Artek";
- taum pauv;
- barley grits;
- taum;
- Nplej groats;
- kua;
- pob kws grits;
- lentils;
- millet;
- qos yaj ywm;
- oatmeal;
- taub dag;
- nceb;
- eggplant.
Pawg No. 6
Pawg no muaj ntses thiab nqaij:
- qe;
- steam cutlets;
- aspic;
- hnyuv ntxwm boiled;
- nqaij nruab deg;
- hnyuv ntxwm zoo;
- nqaij;
- kebab, tab sis tsis muaj marinade;
- ntses hiav txwv thiab dej;
- roob ris.
Pawg No. 7
Pawg no muaj cov cheese thiab cov khoom siv mis:
- mis nyuj;
- cheese;
- kefir;
- tsev cheese muaj roj tsawg;
- tej mis nyuj;
- fermented ci mis nyuj.
Nws yog txwv tsis pub muab cov khoom no nrog yogurt.
Dej haus
Cov dej qab zib hauv qab no raug tso cai rau txhua pawg:
- tshuaj yej (dawb, ntsuab, dub);
- freshly squeezed kua txiv;
- qaug cawv;
- tsis dej carbonated, liab qhuav caw.
Kev noj zaub mov rho tawm 60 pab kom coj koj lub cev kom zoo thiab poob phaus sai. Qhov zoo ntawm cov kab ke no suav nrog tsis tsuas yog ua haujlwm tau zoo, tab sis kuj yog qhov tseeb tias nws tsis muaj teeb meem rau kev noj qab haus huv. Ib qho ntxiv, cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo tuaj yeem ua raws thoob plaws hauv koj lub neej thiab koj tsis tas yuav nrhiav txoj hauv kev thiab txhais tau tias txhawm rau tiv thaiv qhov hnyav dhau.
Kawm paub ntau ntxiv txog rho tawm 60 kev noj zaub mov hauv video no:
