Koj puas noj zaub mov? Saib rau kev noj zaub mov kom raug? Tom qab ntawd qos yaj ywm chips yog taboo rau koj. Tab sis hloov ntawm lawv, koj tuaj yeem ua cov qhob ua hauv tsev, thiab tsis tas los ntawm cov qos yaj ywm starchy, tab sis los ntawm lub teeb thiab noj qab haus huv zucchini.
Cov duab ntawm cov khoom noj npaj txhij-ua squash daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Chips topped hit parade ntawm cov khoom noj txom ncauj nrov, thiab tsim nyog yog li - tom qab qhib pob, nws yuav luag tsis tuaj yeem nres. Txawm li cas los xij, lawv kuj tseem nyob qib siab nyob rau hauv daim ntawv teev cov khoom noj ceev tsis zoo. tsis muaj dab tsi tshuav ntawm qhov muaj txiaj ntsig ntawm cov khoom qub hauv lawv. Tab sis qhov no tsis siv rau qhob zaub hauv tsev. Yog li ntawd, yog tias koj yog tus kiv cua ntawm daim tawv nqaij, thaum twb nkees kib zucchini, tom qab ntawd tig lawv cov txiv hmab txiv ntoo mus rau hauv qee yam tsis txaus ntseeg - rau hauv cov khoom noj txom ncauj zoo uas koj tuaj yeem nqa nrog koj ntawm txoj kev, muab koj tus menyuam mus rau tom tsev kawm ntawv lossis muaj dej qab zib hauv. yav tsaus ntuj. Zucchini chips yuav yog kev daws teeb meem zoo, uas yuav tsuas yog muaj txiaj ntsig rau lub cev. Delicious, tender, crunchy … Thiab ntxiv rau, lawv kuj yooj yim los npaj.
Txhawm rau ua cov chips tiag tiag ua kom qab thiab qab, qee qhov dag yuav pab koj. Ua ntej, cov hlais raug txiav ua tej daim nyias nyias li sai tau. Rau qhov no, siv lub tshuab txiav zaub tshwj xeeb lossis rab riam dav. Qhov thib ob, cov txuj lom yuav pab muab cov ntxhiab tsw qab rau lub tais. Piv txwv li, paprika, tshuaj ntsuab Provencal, lossis sib xyaw ntawm cov kua txob kub. Qhov thib peb, cov zaub zaub tau npaj hauv qhov cub, microwave, lub tshuab cua txias, tshuab ziab khaub ncaws lossis lub cev qhuav dej. Plaub, daim ntawv parchment yuav pab tiv thaiv cov khoom kom tsis txhob lo rau ntawm daim ntawv ci. Qhov thib tsib ua kom tau cov crispy thiab browned chips tusyees ci yog npaj cov zaub kom lawv tsis txhob kov ib leeg. Thiab cov khoom qab zib zoo li no tau khaws cia hauv lub hnab yas ntim khoom ntim rau hauv qhov chaw txias txias.
- Cov ntsiab lus calorie ntawm 100 g - 24 kcal.
- Kev pab - 1 zucchini
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Hauv av liab paprika - 1/3 tsp
- Kua txob dub - pinch
- Ntsev - 1/4 tsp
Ua zucchini chips
1. Ntxuav zucchini, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv nyias nyias ntawm 2-3 hli. Qhov no tuaj yeem ua tiav nrog rab riam ntse lossis grater nrog "shredded" sab.
2. Kuv ua noj chips hauv microwave, tab sis koj tuaj yeem siv qhov cub. Tab sis rau txhua txoj kev xaiv, npog daim ntawv ci nrog parchment rau ci.
3. Muab cov txiv hmab txiv ntoo txiav rau hauv daim ntawv ci kom lawv tsis txhob kov ib leeg.
4. Hauv ib lub thawv me me, muab ntsev, kua txob, paprika thiab nphoo txhua puag ncig ntawm cov chips yav tom ntej nrog qhov sib xyaw no.
5. Muab cov ntawv ci tso rau hauv microwave, tig rau 750 kW thiab zucchini qhuav li 10 feeb. Yog tias koj siv lub qhov cub, tom qab ntawd sov nws kom 150 degrees thiab qhuav cov zaub rau ib nrab teev.
6. Tso cov khoom txom ncauj kom txias me ntsis thiab muab tso rau hauv lub khob yas lossis iav.
7. Kuv pom zoo kom siv cov ntsuab ntsuab dipped hauv cov qe dawb nrog kua txob dub thiab grated Parmesan cheese. Qhov no qab. Thiab yog tias koj nyiam crunching, tom qab ntawd kom ntau dua crunch, yob zucchini hauv qhob cij crumbs ua ntej ci.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini chips:
