Qhuav carrots yog yooj yim heev. Nws tuaj yeem siv rau thawj chav kawm, khoom qab zib, khoom qab zib thiab ntau ntxiv. Nyob ntawm seb yam khoom ua haujlwm tau npaj rau, nws tau npaj ntau yam. Qhov kev tshuaj xyuas no tsom mus rau cov carrots chipped hauv cov kab nyias nyias.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Carrots yog zaub tsis tseem ceeb rau kev zom zaub mov zoo, tiv thaiv ARVI, tshuaj tua kab mob zoo heev uas txo kev pheej hmoo mob qog noj ntshav thiab ua rau cov tawv nqaij ua ntej ntxov. Cov zaub muaj yuav luag txhua yam tshuaj uas peb lub cev xav tau. Yog li ntawd, lo lus teb rau lo lus nug "khaws cia rau lub caij ntuj no lossis tsis khaws nws", cov lus teb yog pom tseeb - yuav tsum yog "yog". Cov hauv paus qoob loo tuaj yeem npaj tau ntau txoj hauv kev: khov, khaws cia thiab qhuav. Hauv qhov kev tshuaj xyuas no, peb yuav kawm paub yuav npaj nws li cas siv txoj kev kawg.
Kom qhuav cov hauv paus hauv paus hauv paus khaws ob qho xim thiab tsw ntxhiab. Yog tias koj muaj lub thawv ntim cov zaub qhwv qhuav ntawm koj lub txee, tom qab ntawd lub sijhawm npaj ua haujlwm kom ua tiav cov txuj ci ua noj yog txo qis. Ib zaug hauv kua zaub, nqaij stew, ua khob noom cookie, thiab lwm yam, cov zaub ntug hauv paus ncaj tawm thiab ua rau lawv zoo li qub. Cov txiv hmab txiv ntoo qhuav los yog cov hauv paus tuaj yeem raug saib ua cov zaub mov noj uas tuaj yeem siv tau ib yam nkaus. Ib qho ntxiv, txhua cov vitamins thiab cov zaub mov tau khaws cia hauv cov zaub qhuav, thiab cov hauv paus qoob loo tshiab poob ib feem ntawm lawv "kev npaj tseg" los ntawm lub caij nplooj ntoo hlav. Lwm lub sijhawm zoo siab - cov ntsiab lus calorie ntawm cov zaub ntug hauv paus qhuav qis dua li ntawm cov zaub tshiab, thaum lub saj yog qab ntxiag heev.
- Cov ntsiab lus calorie ntawm 100 g - 219 kcal.
- Kev pab - 100 g
- Lub sijhawm ua noj - 15 feeb rau kev npaj ua haujlwm, 2 teev kom qhuav
Cov khoom xyaw:
Carrots - 2 pcs. (loj loj)
Yuav ua li cas ua noj qhuav carrots:
1. Ntxuav cov carrots kom zoo hauv qab dej ntws thiab ua kom qhuav nrog daim phuam ntawv.
2. Tev lub hauv paus qoob loo nrog rab riam tshwj xeeb rau tev zaub. Xws li rab riam tso cai rau koj txiav cov tev tsawg, tawm hauv cov zaub ntau dua.
3. Txiav cov carrots. Siv cov khoom noj khoom haus lossis cov zaub qhwv hauv Kauslim Kauslim kom khaws cov hlua zoo, nyias thiab ntev.
4. Muab cov txiv lws suav tso rau ntawm daim ntawv ci hauv ib txheej. Kub lub qhov cub kom 80 degrees thiab xa cov hauv paus zaub kom qhuav. Nyob rau tib lub sijhawm, khaws lub qhov rooj ntawm lub qhov rooj me ntsis kom tso cua nkag mus. Koj tseem tuaj yeem qhuav zaub ib txwm, tso nws hauv chav tsev hauv qhov chaw qhuav thiab tom qab 1-2 hnub nws yuav qhuav. Zoo, tau kawg, koj tuaj yeem ua kom zoo dua ntawm lub hnub ci.
5. Rau txhua txoj hauv kev kom qhuav, tig lub carvins ob peb zaug kom qhuav tusyees. Khaws cov carrots qhuav hauv lub khob iav hauv qab lub hau hauv qhov chaw qhuav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom cov carrots qhuav.
