Cov txiv qaub qhuav qhuav yuav pab ua kom cov tshuaj tsw qab zoo, ntxiv cov ci lossis qab zib, ua kom lub ntsej muag noj qab haus huv thiab ntau ntxiv. Txhawm rau ua qhov no, koj tsis xav tau pov tseg cov zest tshiab, tab sis tsuas yog npaj nws rau yav tom ntej siv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov ntxhiab tsw qab ntawm citrus rind yog cov txuj lom uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws cov saj mos mos thiab tsw ntxhiab ua rau txhua lub tais "ua si", qhia txog kev ua tau zoo ntawm txhua yam khoom siv, suav nrog qhov yooj yim tshaj plaws! Txiv qaub tev yog txheej txheej sab nraud ntawm cov txiv hmab txiv ntoo. Nws muaj ntau yam siv hauv kev ua noj, vim nrog nws cov kev pab koj tuaj yeem ua tiav qhov xav tau thiab saj ntawm cov khoom ci lossis khoom qab zib. Nws yog ntxiv rau mov paj, cream, glaze. Qhov zoo ntawm zest ziab yog xim zoo thiab khaws cia tsw qab. Niaj hnub no, cov hmoov txiv kab ntxwv npaj txhij tau muag hauv khw, khw thiab khw muag khoom noj. Txawm li cas los xij, koj tuaj yeem, thiab txawm tias yuav tsum ua, ua rau koj tus kheej los ntawm ntuj tshiab txiv qaub tev.
Dhau li qhov tseeb tias cov tev tshiab lossis qhuav tau muaj qhov kho tau zoo thiab soothi ng, nws kuj tseem siv rau kev noj qab haus huv hauv kev ua kom zoo nkauj thiab kho mob. Nws cov txiaj ntsig yog koob hmoov rau cov tib neeg uas raug kev txom nyem los ntawm kab mob ntawm cov hlab plawv, cov roj (cholesterol) siab, scurvy thiab ntau lwm yam kab mob. Cov ntsiab lus ntawm cov vitamins, cov zaub mov thiab cov enzymes ua rau cov tawv nqaij yog cov phooj ywg zoo tshaj plaws rau lub siab thiab lub cev noj qab nyob zoo.
- Cov ntsiab lus calorie ntawm 100 g - 16 kcal.
- Kev pab - 15 g
- Lub sijhawm ua noj - 10 feeb npaj ua haujlwm ntxiv rau lub sijhawm kom qhuav
Cov khoom xyaw:
Txiv qaub - 1 pc
Ua Noj Qhuav Txiv Laum Peel:
1. Ntxuav cov txiv qaub kom huv, vim cov neeg tsim khoom tsis txaus ntseeg thaum lub sijhawm cog cov txiv hmab txiv ntoo kho cov txiv hmab txiv ntoo nrog ntau yam tshuaj lom. Tom qab scalding cov txiv hmab txiv ntoo nrog dej npau thiab so qhuav. Ua tib zoo txiav tawm qhov daj, tsis ntau tshaj 2 hli tuab. Thaum ua qhov no, sim tsis txhob kov qhov iab iab txheej.
2. Txiav zest mus rau hauv nyias daim nyias nyias nrog rab riam ntse. Koj tseem tuaj yeem ua nws tsaug.
3. Koj tuaj yeem zest zest ntawm chav sov. Txhawm rau ua qhov no, kis nws tawm ntawm lub rooj tsav xwm lossis ntawv parchment thiab tawm hauv qhov chaw qhuav lossis coj nws tawm hauv lub hnub. Nws yuav qhuav tawm hauv 1-2 hnub. Ua qee zaum. Tab sis koj tseem tuaj yeem xa cov zest kom qhuav hauv qhov cub kub txog 60 degrees, qhov twg koj tuaj yeem khaws nws li ntawm 1.5 teev. Cov rind ua tiav yuav ua rau nkig.
4. Khaws zest qhuav hauv lub khob lossis cov tais ntim hauv qab lub hau. Koj tuaj yeem zom nws thiab siv hmoov yog tias tsim nyog. Siv daim ntawv qhia no, koj tuaj yeem sau txiv kab ntxwv, txiv kab ntxwv qaub lossis txiv qaub zest.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kom sai zest txiv kab ntxwv zest?
