Cheese tshis thiab zaub xam lav beetroot yog cov zaub mov yooj yim thiab yooj yim uas tau txais kev lees paub los ntawm ntau tus neeg. Cheese tshis yog kev sib haum xeeb zoo nrog beets qab zib, thiab noob hnav noob ntxiv rau qhov kev sib haum xeeb no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Hnub no kuv yuav qhia koj yuav ua li cas ua kom qab thiab noj qab nyob zoo nrog tshis cheese, uas yog nrov heev hauv peb lub tebchaws. Ntxiv mus, nrog rau kev nyiam noj zaub mov zoo, txaus siab rau cov khoom no tau loj hlob tas li. Qhov tseeb yog tias rau ntau tus yam ntxwv, cov cheese no muaj kev noj qab haus huv ntau dua li cheese ua los ntawm nyuj cov mis.
Piv txwv li, tshis cheese muaj 2 zaug ntau cov vitamin A. Nws tsis ua rau muaj kev fab tshuaj thiab nqus tau zoo dua los ntawm lub plab. Zoo li yoghurts nyob, nws muaj cov kab mob lactic acid, uas nthuav tawm cov tshuaj tua kab mob. Nrog nws noj tsis tu ncua, ntshav siab rov zoo li qub, mob ntawm cov hniav thiab pob txha txhim kho.
Cheese tshis feem ntau siv rau qhaub cij thiab zaub nyoos. Kuv xav tias ntau tus neeg paub cov qhaub cij, tab sis kuv paub tseeb tias tsis yog txhua tus ua zaub nyoos. Hnub no kuv yuav qhia koj qhov yooj yim tshaj plaws thiab qab tshaj plaws ntawm cov zaub xam lav nrog tshis cheese thiab ci beetroot. Thiab qhov ntau ntawm kev hnov qab yuav nthuav los ntawm cov noob hnav, uas, yog tias xav tau, tuaj yeem hloov nrog cov txiv ntseej.
- Cov ntsiab lus calorie ntawm 100 g - 112 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb, ntxiv rau lub sijhawm rau ci beets
Cov khoom xyaw:
- Beets - 1 pc.
- Tsev cheese - 200 g
- Sesame noob - 1 tsp
- Refined zaub roj - rau zaub xam lav
- Ntsev - 1/4 tsp los yog mus saj
Ua noj tshis cheese thiab beetroot zaub xam lav
1. Ntxuav cov beets kom zoo hauv dej ntws, yaug tag nrho cov av. Qhwv cov zaub kom nruj nrog cov ntawv ci kom tsis muaj qhov chaw khoob.
2. Ua kom sov lub qhov cub kom 200 degrees thiab xa cov beets mus ci rau 1, 5 teev. Txawm hais tias lub sijhawm ua noj yuav txawv. Nws nyob ntawm qhov loj ntawm cov zaub nws tus kheej. Yog li ntawd, txheeb xyuas nws qhov kev npaj ua raws li hauv qab no. Siv tus pas txhuam hniav thiab txhuam cov beet los ntawm cov ntawv ci. Yog hais tias nws yog mos, ces nws yog npaj txhij. Tom qab zaub, nthuav tawm thiab tawm mus kom txias.
Ib qho ntxiv, rau qhov no, koj yuav tsis ua zaub qhwv hauv qhov cub rau cov zaub xam lav no, nws yooj yim dua li cia li rhaub lawv. Tab sis ci beets khaws qhov ntau tshaj ntawm cov as -ham. Yog li ntawd, kuv qhia, thaum koj ua zaub mov hauv qhov cub, muab ob peb daim ntawm beetroot ib zaug, thiab tom qab ntawd npaj cov zaub nyoos tshiab los ntawm nws txhua hnub.
3. Thaum cov beets txias tag, tev lawv thiab txiav lawv mus rau hauv cov ntawv ntev nrog rab riam tshwj xeeb rau zaub, raws li qhia hauv daim duab. Txawm hais tias txoj hauv kev ntawm kev hlais tsis tseem ceeb, koj tuaj yeem zom, ua kom zoo, lossis txiav rau hauv cov kab los yog kab txaij. Tab sis cov zaub xam lav zoo li nthuav dua nrog cov kab txaij ntev.
4. Txiav tshis cheese rau hauv qhov loj. Nws tsis yog qhov tsim nyog los zom nws zoo heev. Ua ntej tshaj, daim me me yuav tawg sai, thiab thaum hlais, cov cheese yuav tawg, thiab qhov thib ob, cov hlais loj hauv cov tais zoo saib zoo nkauj dua.
5. Muab tso rau ntawm ib phaj sib txawv ntawm cov beets thiab cheese. Sprinkle zaub mov nrog roj zaub, ntxiv me ntsis ntsev thiab nphoo nrog cov noob hnav. Zaub xam lav tau npaj txhij thiab tuaj yeem ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua tshis cheese zaub xam lav nrog beets:
