Vinaigrette yog cov zaub xam lav zoo heev uas lav tau kev noj qab haus huv thiab saj zoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Nta ntawm ua zaub xam lav
- Qhia
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Vinaigrette yog cov khoom noj txom ncauj nyiam rau ntau tus. Tab sis ib zaug nws tau npaj tsuas yog rau lub rooj muaj koob muaj npe. Tab sis tam sim no cov zaub xam lav tau yooj yim dua thiab tau dhau los ua cov zaub mov niaj hnub niaj hnub. Nyob rau tib lub sijhawm, nws tseem muaj txiaj ntsig zoo rau peb kev noj qab haus huv, vim nws muaj ntau cov zaub mov, muaj cov vitamins ntau, thiab, ntxiv rau, muaj cov ntsiab lus calories tsawg.
Nta ntawm ua zaub xam lav "Vinaigrette"
Txhawm rau npaj cov vinaigrette, cov txheej txheem ntawm cov khoom siv - beets, qos yaj ywm, carrots, sauerkraut thiab pickles. Tab sis cov npe no tuaj yeem nthuav dav dhau qhov lees paub. Piv txwv li, koj tuaj yeem muab cov taum ntsuab ntsuab taum pauv, taum taum, dos dos, txiv apples tshiab, ntsev me ntsis herring, nqaij qaib, thiab lwm yam. Tab sis hnub no kuv xav muab rau koj ua noj zaub xam lav nrog cov qe qaib. Lawv ua cov zaub mov kom txaus siab me ntsis, thiab qhov sib xws yog softer. Zaub xam lav feem ntau yog seasoned nrog cov roj zaub thiab ntsev. Txawm li cas los xij, tam sim no muaj cov zaub mov txawv nrog rau ntxiv ntawm rooj lossis cawv txiv hmab, lossis citric acid, mayonnaise thiab qaub cream. Thiab rau menyuam yaus cov zaub mov, kua txiv cranberry tau siv.
Cov Lus Qhia Vinaigrette Qe
- Yog tias koj xav kom tag nrho cov zaub hauv zaub xam lav kom khaws lawv cov xim, tom qab ntawd txiav cov beets ua ntej tshaj plaws thiab muab lawv nrog cov roj zaub.
- Txhua cov zaub uas siav yuav tsum tau txiav mus rau kwv yees tib daim, tom qab ntawd cov zaub xam lav yuav zoo nkauj.
- Caij zaub mov nrog ntses tsuas yog ua ntej ua zaub xam lav rau lub rooj.
- Khaws cov zaub xam lav uas seem los ntawm noj su hauv lub tub yees, tab sis nco ntsoov tias tom qab ib hnub nws cov saj yuav tsis zoo. Yog li ntawd, yog tias koj tab tom npaj zaub xam lav rau ob peb hnub, tom qab ntawd ntxiv cov roj rau qhov uas koj yuav haus ib zaug. Khaws tas cov zaub sib tov hauv lub tub yees.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 20 feeb rau txiav cov zaub (ntxiv rau lub sijhawm ntxiv rau kev ua noj thiab txias zaub mov)
Cov khoom xyaw:
- Beets - 2 pcs. (nruab nrab loj)
- Carrots - 2 pcs.
- Sauerkraut - 200 grams
- Pickled cucumbers - 4 pcs.
- Qe - 3 pcs.
- Ntsev - 0.5 tsp los yog mus saj
- Refined zaub roj - rau refueling
Ua vinaigrette nrog qe
1. Boil beets, carrots thiab qe thiab txias kom zoo. Qe tau rhaub rau li 10 feeb, thiab zaub rau li 1.5-2 teev. Kuv qhia koj kom npaj cov khoom no ua ntej kom thaum koj yuav npaj zaub xam lav, koj tsuas yog yuav tsum tau txiav cov zaub. Yog li, tev lub beets boiled thiab txiav lawv mus rau hauv cubes txog li 8-10 hli.
2. Tev thiab tsuav cov carrots ib yam.
3. Tshem cov dib los ntawm lub thawv, muab tso rau hauv lub lauj kaub tais diav thiab tawm rau 5-10 feeb kom tso cov kua ntau dhau rau iav, tom qab ntawd txiav lawv rau hauv cubes.
4. Tev thiab hlais cov qe, khaws qhov feem ntawm cov khoom xyaw yav dhau los.
5. Muab tag nrho cov zaub mov tso rau hauv lub tais thiab ntxiv cov sauerkraut thiab nyem cov kua ntau dhau nrog koj txhais tes. Caij zaub xam lav nrog zaub roj thiab sib tov zoo. Saj nws, yog tias koj tsis muaj ntsev txaus, ntxiv rau. Tab sis nws yuav tsis xav tau ntxiv, vim tias ntsev ntawm pickled cucumbers thiab sauerkraut yog txaus.
Saib kuj daim vis dis aus qhia: Vinaigrette nrog cov qe quail.
