Yog tias koj tsis paub nrog ib qho ntawm cov khoom noj txias txias ntawm lub sijhawm Soviet, tom qab ntawd ua ntej npaj nws, xav txog dab tsi mus rau hauv vinaigrette yooj yim. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Vinaigrette yog ib qho yooj yim, noj qab haus huv thiab qab zaub zaub xam lav rau txhua hnub thiab ntshiv lub rooj, uas paub rau ntau tus. Muaj ntau ntau yam ntawm nws cov zaub mov txawv, thiab txhua tus tuaj yeem sim nrog cov khoom xyaw thiab npaj cov zaub mov raws li lawv nyiam. Txawm li cas los xij, cov zaub mov yooj yim xws li beets, carrots, qos yaj ywm thiab pickles ib txwm muaj nyob hauv txhua lub tais. Kuv tshaj tawm los npaj xws li daim ntawv qhia yooj yim classic rau vinaigrette. Ib qho ntxiv, cov ntsiab lus calories tsawg ntawm cov khoom siv tso cai rau koj tsis txhob txhawj txog koj daim duab.
Cov zaub feem ntau yog hau hauv dej rau ua noj, tab sis koj tuaj yeem ci lawv hauv qhov cub hauv cov ntawv ci lossis ci, lossis siv lub microwave. Los ntawm txoj kev, zaub yuav khaws cov vitamins ntau dua thaum ci dua li thaum kib, qhov twg ib feem ntawm lawv, hmoov tsis, tau hau tawm. Koj tuaj yeem ntxiv cov zaub xam lav nrog txhoov cov dos ntsuab ntsuab, nws yuav ua rau pom qhov kaj thiab zoo dua. Cucumbers feem ntau yog noj cov kaus poom, koj tuaj yeem siv cov khoom qab zib. Tab sis cov classic Lavxias vinaigrette tau npaj siv cask pickled gherkins. Zoo, rau satiety, koj tuaj yeem ntxiv cov kaus poom ntsuab taum lossis taum taum rau zaub xam lav.
Saib kuj yuav ua li cas ua vinaigrette nrog kua txiv qaub.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom dej txias thiab txias zaub
Cov khoom xyaw:
- Beets - 1 pc. loj loj
- Roj zaub tsis muaj ntxhiab - rau kev ntxiv roj
- Carrots - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Qos yaj ywm - 2 pcs.
- Sauerkraut - 200 grams
- Pickled cucumbers - 2 pcs.
Kev npaj ib qib zuj zus ntawm vinigrette yooj yim, daim ntawv qhia nrog duab:
1. Npaj zaub ua ntej ua noj. Boil qos yaj ywm hauv lawv cov tawv nqaij, beets thiab carrots hauv lawv cov tawv nqaij. Tom qab ntawd txias cov zaub mov kom tiav. Thaum cov zaub txias tag, pib ua noj. Tev lawv thiab txiav cov qos yaj ywm rau hauv nruab nrab cubes, li 0.5-0.7 cm sab.
2. Tom qab ntawd hlais cov beets ib yam.
3. Ua tib yam nrog carrots. Txawm hais tias qhov kev txiav txim ntawm cov hlais tsis tseem ceeb.
4. Qhuav cov dib qaub nrog daim ntawv so tes kom tshem tag nrho cov dej noo los ntawm cov ntsev. Txiav tawm qhov xaus ntawm ob sab thiab txiav cov gherkins zoo li txhua yam khoom noj yav dhau los.
5. Muab txhua yam zaub mov tso rau hauv lub tais tob, ncuav tshaj cov roj zaub, ntsev thiab do.
6. Npaj cov vinaigrette yooj yim xa mus rau lub tub yees kom txias rau ib nrab teev thiab ua haujlwm rau lub rooj. Tom qab ib ntus, tag nrho cov khoom xyaw yuav dhau los ua xim burgundy, vim muaj beets. Yog tias koj xav kom cov zaub khaws lawv cov xim, tom qab ntawd thawj lub caij txiav cov beets nrog cov roj zaub thiab do. Thiab tsuas yog tom qab ntawd ntxiv qhov seem ntawm cov zaub xam lav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua vinaigrette.
