Ib daim ntawv qhia ib qib-ib-qib nrog daim duab ntawm ua cov nqaij ntshiv ci ci nrog cov zaub. Ib qho khoom noj muaj txiaj ntsig, muaj calorie tsawg thawj zaug. Daim ntawv qhia yees duab.
Ua kom qab, nrawm, thiab tseem ceeb tshaj plaws kua zaub kua zaub yog ib qho yooj yim. Tag nrho lawv cov zaub mov txawv tau npaj raws li cov phiaj xwm tib yam. Txawm li cas los xij, los ntawm kev sib txawv cov khoom lag luam thiab lub caij nyoog, koj tuaj yeem tau txais cov tais diav tshiab. Lean mushroom kua zaub nrog zaub tau nthuav tawm hnub no, muaj kev sib tw thiab lub teeb heev. Cov kua zaub tau siav hauv dej, yog li nws muaj cov ntsiab lus calories tsawg thiab suav tias yog cov khoom noj zoo rau kev noj zaub mov thiab thaum yoo mov. Vim tib yam, nws tuaj yeem ua noj hauv ib nrab teev xwb. Tab sis yog tias cov calories ntxiv tsis txaus ntshai, koj tsis yog neeg tsis noj nqaij, tsis ua raws li kev noj zaub mov thiab yoo mov, koj tuaj yeem ua kua zaub nrog nqaij broth. Cov kua zaub no yuav txaus siab dua thiab muaj txiaj ntsig zoo.
Txhawm rau npaj cov ntawv qhia ua kua zaub, koj yuav xav tau yam tsawg kawg ntawm cov zaub, uas yuav ua noj tag nrho ib zaug, los ntawm cov zaub mov yuav ua noj sai. Yog tias koj xav tau, koj tuaj yeem ntxiv cov cereal uas koj nyiam rau hauv cov kua zaub, nrog nws cov zaub mov tseem yuav txaus siab dua. Daim ntawv qhia siv khov nab kuab uas tuaj yeem yuav tom khw muag khoom lossis khaws cia rau lub caij nplooj zeeg thiab khov hauv lub tub yees. Hom nceb rau kua zaub tuaj yeem sib txawv heev. Feem ntau, boletus, nceb porcini, zib ntab agarics, boletus, boletus, chanterelles khov. Ua ntej khov, feem ntau txhua cov nceb raug ntxuav tawm, rhaub rau ib teev, txias, ntim rau hauv hnab thiab khov. Yog li, yuav tsum tau siv sijhawm tsawg kawg ntawm kev ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Khov hav zoov nceb - 300 g
- Seasoning rau nceb - 1 tsp
- Carrots - 1 pc.
- Qos yaj ywm - 2-3 pcs.
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Ntsev - 1 tsp
- Dos - 1 pc.
Kauj ruam los ntawm kauj ruam kev npaj ntawm lean nceb kua zaub nrog zaub, daim ntawv qhia nrog duab:
1. Tev lub carrots, ntxuav thiab txiav mus rau hauv me me cubes.
2. Defrost cov nceb ua ntej. Ua qhov no ib txwm nyob ntawm chav sov yam tsis siv lub microwave. Feem ntau, ua ntej khov, nceb tau npaj ua ntej thiab hau. Yog li ntawd, lawv tsis xav tau sijhawm ntev rau kev ua noj tom qab defrosting. Yog tias tsis muaj cov nceb khov, pickled lossis qhuav nceb yog qhov tsim nyog rau daim ntawv qhia. Nrog lawv, lub tais tseem npaj sai.
3. Tev lub qos yaj ywm, ntxuav thiab txiav mus rau hauv me me cubes. Tev cov dos los ntawm sab saum toj husk, tawm tsuas yog hauv qab txheej, thiab ntxuav kom zoo.
4. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov zoo. Xa cov nceb thiab carrots mus rau lub lauj kaub thiab kib cov zaub mov hla nruab nrab cua sov kom txog thaum Golden xim av.
5. Muab cov nceb kib thiab carrots tso rau hauv ib lub lauj kaub, ntxiv cov qos yaj ywm thiab cov dos. Cov husked dos yuav muab cov kua zaub kom zoo nkauj xim daj. Tom qab ua kua zaub, tshem nws tawm ntawm lub lauj kaub thiab muab pov tseg.
6. Sau cov zaub mov nrog dej haus thiab muab tso rau ntawm lub qhov cub kom ua noj.
7. Tom qab dej npau, muab cov khoom noj nrog ntsev, kua txob dub thiab cov txuj lom nceb. Ua noj cov nqaij ntshiv nqaij ntshiv nrog cov zaub kom txog thaum cov qos yaj ywm thiab cov carrots tau siav dhau, txog 20-30 feeb. Tom qab ntawd koj tuaj yeem ua haujlwm stew nrog croutons, croutons, qaub cream, tshuaj ntsuab, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cov kua zaub nrog cov zaub.
