Fried zucchini tau npaj los ntawm ntau tus niam tsev, tab sis lawv txhua tus tau ua hauv ntau txoj kev. Kuv qhia ib qho yooj yim thiab qab khoom txom ncauj nrog qej thiab cream cheese. Xws li pluas noj yuav zoo siab rau tsev thiab cov qhua ntawm rooj noj mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini yog zaub zoo, uas nquag siv rau kev npaj ntau yam tais diav, ob qho tib si hauv peb lub tebchaws thiab hauv European thiab Sab Hnub Tuaj. Tom qab tag nrho, nws cov txiaj ntsig kev noj qab haus huv tsis tuaj yeem suav nrog, zaub tshem tawm cov roj cholesterol, ntxuav lub cev ntawm co toxins thiab nplua nuj hauv cov vitamins B thiab C.
Ntau yam tais diav sib txawv yog tsim los ntawm zucchini, thiab txawm tias qab zib yog ua. Txawm li cas los xij, feem ntau nws raug rau kib. Qhov no yog ua tiav hauv breadcrumbs, hmoov, khob noom cookie, lossis ntawm nws tus kheej. Muaj ntau txoj hauv kev xaiv, qhov tseem ceeb tshaj plaws yog kawm lub hauv paus ntsiab lus - zucchini tau npaj sai, thiab lawv tau noj ob qho kub thiab txias.
Feem ntau, cov zaub hluas tau siv los npaj cov khoom noj txom ncauj zoo li no. Nws tsuas yog txaus los ntxuav nws. Tab sis yog tias koj siv cov txiv hmab txiv ntoo qub, tom qab ntawd lawv tseem tseem tev tawm thiab cog cov noob. Koj tsis tas yuav kib zucchini ntau, lawv yuav tsum nyob me ntsis nyoos sab hauv. Txwv tsis pub, yog tias koj siv lawv ntau dhau, tom qab ntawd cov zaub tuaj yeem tig mus ua cov chips. Yog tias koj txhawj xeeb tias zucchini yuav nyob nyoos sab hauv, tom qab ntawd npog nws saum cov ntawv ci, nws yuav dhau los ua qhov xav tau.
- Cov ntsiab lus calorie ntawm 100 g - 133 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Tsev cheese - 200 g
- Qej - 3 cloves
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam los ntawm kauj ruam kev npaj ntawm ntsim kib zucchini nrog cream cheese:
1. Ntxuav cov taub zucchini thiab so qhuav nrog daim phuam ntawv. Txiav lawv mus rau hauv cov tuab 5 mm tuab. Tsis txhob txiav lawv tuab, txwv tsis pub lawv yuav kib tsis zoo rau sab hauv, thiab yog tias koj txiav lawv kom nyias, koj tau txais daim tawv nqaij. Cia kuv ceeb toom koj tias yog koj siv cov txiv hmab txiv ntoo qub, tom qab ntawd tev lawv thiab tshem cov noob loj.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub, hliv cov roj zaub tsis muaj ntxhiab thiab muab cov zucchini ib ncig. Caij lawv nrog ntsev thiab kua txob hauv av.
3. Grill lawv tshaj li cua sov nruab nrab li 3-5 feeb. Tom qab ntawd tig mus rau sab nraub qaum thiab ua noj kom txog thaum xav tau sib xws. Fry lub zucchini kom txog thaum kub lossis ruddy nyob ntawm qhov txiaj ntsig koj xav tau.
4. Muab cov kib kib zucchini ua tiav rau ntawm daim ntawv phuam qhwv hauv ib nrab kom nws nqus tau tag nrho cov rog. Yog li zucchini yuav tsis muaj calorie ntau.
5. Hloov cov courgettes kib mus rau ib qho platter thiab muab lub caij nrog qej minced. Koj tseem tuaj yeem chop qej finely nrog rab riam ntse.
6. Tom qab ntawd, ntawm txhua lub zucchini nrog cov khoom qab zib diav, muab cov nplaum cheese. Thiab yog tias koj muaj lub khob noom cookie, koj tuaj yeem nyem cov cheese rau hauv daim duab zoo nkauj ntawm txhua daim. Koj tuaj yeem ua cov khoom qab zib npaj rau lub rooj sov thiab txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib zucchini nrog txiv lws suav, kua txob, cheese thiab qej ntses.
