Xws li cov zaub zucchini tuaj yeem hu ua "nceb tsis tseeb". Nws hloov tawm tsis txaus ntseeg, thiab ua noj yog yooj yim heev. Tsis ntseeg kuv? Tom qab ntawd nyeem peb daim ntawv qhia. Peb muab cov duab ib qib zuj zus.
Yog tias koj nyiam zucchini hauv txhua daim ntawv, tom qab ntawv daim ntawv qhia no yuav twv yuav raug koj nyiam. Tom qab tag nrho, qhov tshwm sim yuav zoo siab yam tsis tau xav txog. Txawm hais tias cov khoom lag luam muaj qhov yooj yim zoo nkauj thiab tsis muaj qhov cim tseg. Thiab daim ntawv qhia tsis xav tau "ua las voos nrog tambourine" nyob ib puag ncig lub phaj. Cov zaub mov txawv no muaj txiaj ntsig zoo vim tias yooj yim ntawm kev npaj thiab muaj cov khoom xyaw.
Nrog dab tsi los pab xws li zucchini? Yog nrog dab tsi! Yuav siv tau ua khoom noj txom ncauj ib leeg lossis ntxiv rau ib qho porridge / nqaij. Yog tias koj txiav cov zucchini finely, tom qab ntawd koj tuaj yeem sim kis lawv ntawm cov qhob cij toasted. Feem ntau, muaj ntau txoj kev xaiv, peb xav tias koj yuav pom koj qhov zoo tshaj plaws.
- Caloric cov ntsiab lus ib 100 g - 42 kcal.
- Kev pabcuam - rau 4 tus neeg
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Zucchini - 2 daim.
- Qaub cream - 5-6 tbsp. l.
- Zaub roj - 3 tbsp. l.
- Ntsev thiab kua txob kom saj
Kauj ruam yog kauj ruam ua noj ntawm zucchini kib hauv qaub cream
Peb txiav cov zucchini - koj tuaj yeem siv cov khoom qub los yog lub voj voog. Lub sij hawm no peb txiav lawv mus rau hauv ib daim hlab. Los ntawm txoj kev, yog tias zucchini tseem hluas, tsuas yog yaug nws thiab txiav nws. Yog tias koj hla cov zaub "hnub nyoog", txiav tawm ntawm daim tawv nqaij thiab tshem tawm cov noob, tom qab ntawd txhua yam yog raws li daim ntawv qhia.
Tshav cov roj zaub hauv lub lauj kaub frying, kis cov zucchini straws. Ntsev thiab kua txob kom saj.
Fry lub zucchini kom txog thaum nkig.
Tam sim no ntxiv qaub cream thiab sib tov. Npog lub lauj kaub nrog lub hau thiab ua noj rau 15 feeb tshaj qhov cua sov qis. Yog hais tias qaub cream yog hauv tsev, koj tuaj yeem ntxiv dej me ntsis, vim nws yuav sai sai ua tuab thaum ua kom sov. Nco ntsoov tias lub tais tsis hlawv.
Ua hauj lwm npaj txhij-ua zucchini, garnished nrog tshuaj ntsuab tshiab. Txias thiab sov, lub tais yuav zoo siab koj nrog nws cov saj.
Saib kuj video zaub mov txawv:
Zucchini nyob rau hauv qaub cream sauce
