Cia peb paub cov txuj ci ntawm Italian zaub mov nrog cov zaub mov yooj yim tab sis ntse. Txog thaum tsis ntev los no nws yog cov khoom lag luam tsis zoo, tab sis tam sim no nws tuaj yeem yuav hauv khw niaj hnub - asparagus. Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm asparagus hauv qhov cub nrog cheese. Daim ntawv qhia yees duab.
Asparagus yog zaub uas tau txais kev hlub thiab kev lees paub thoob plaws ntiaj teb. Nws yog qhov tshwj xeeb tshaj yog nyob hauv Europe thiab Asmeskas. Asparagus tau nyiam tsis yog rau nws qhov qab ntxiag thiab saj me me, tab sis kuj rau nws cov txiaj ntsig. nws muaj ntau cov zaub mov, fiber, vitamins thiab antioxidants. Tib lub sijhawm, hauv peb lub tebchaws, rau ntau tus, nws tseem yog cov khoom lag luam tsis meej. Qee tus neeg txaus siab sim nws, tab sis lawv tsis paub yuav ua li cas thiaj ua kom raug. Thiab tsis muaj kev lees paub tias nws yuav qab.
Asparagus yog siv ob qho ci thiab stewed lossis cov kaus poom. Nws yog qhov zoo ob qho tib si ua zaub mov ywj pheej thiab ua ib sab phaj rau nqaij, nqaij qaib lossis ntses. Hnub no kuv qhia koj txiav txim siab yuav cov zaub ntsuab ntsuab tshiab ntawm lub khw muag khoom lossis hauv khw muag khoom thiab ua nws hauv qhov cub nrog cheese. Koj yuav nyiam nws! Daim ntawv qhia yog yooj yim heev, thiab tau ua hauv ob kauj ruam: ua ntej, asparagus tau rhaub, tom qab ntawd ci hauv qhov cub nrog cheese. Tag nrho cov txheej txheem ua noj yuav siv sijhawm tsawg dua li ib teev, thaum cov zaub mov yuav dhau los ua lub siab, qab thiab muaj calories tsawg, thiab tseem ceeb tshaj plaws yog noj qab haus huv. Thiab cov asparagus nws tus kheej dhau los ua me ntsis nkig, tab sis mos thiab nrog ncab cheese.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Asparagus taum - 500 g
- Soy sauce - 1 diav
- Zaub roj - rau greasing daim ntawv ci
- Caw liab - 2 diav
- Nyuaj cheese - 100 g
- Av dub kua txob - pinch
- Ntsev - 1 tsp los yog mus saj
- Mustard - 1 tsp
Kauj ruam yog kauj ruam ua noj asparagus hauv qhov cub nrog cheese, daim ntawv qhia nrog duab:
1. Ntxuav cov asparagus hauv qab dej txias.
2. Muab nws tso rau hauv saucepan, npog nrog dej thiab rhaub. Lub caij nrog ntsev, txo qhov kub kom tsawg, npog thiab ua noj rau 5 feeb. Tsis txhob zom nws ntev dua, txwv tsis pub qee yam ntawm cov as -ham yuav rhaub tawm.
3. Ntsuas cov asparagus rau hauv lub lim dej kom ntws cov dej. Txias nws me ntsis kom tsis txhob hlawv koj tus kheej thiab txiav qhov xaus ntawm ob sab. Tom qab ntawd txiav nws mus rau hauv daim 2-3 daim, yog li nws yooj yim los noj nws.
4. Grease daim ntawv ci uas koj yuav ci nws nrog ib txheej nyias ntawm cov roj zaub thiab muab cov zaub asparagus ua ib kab.
5. Npaj cov ntses. Muab cawv, mustard, kua ntses, qee ntsev thiab kua txob dub. Sib tov zoo.
6. Ncuav cov ntses siav hla cov asparagus.
7. Muab cov cheese tso rau ntawm ib co grater me me thiab nphoo rau ntawm cov taum.
8. Ua kom sov lub qhov cub kom 180 degrees thiab xa cov asparagus thiab cheese mus ci rau 15 feeb. Yog tias koj xav kom cov cheese ua xim av, tom qab ntawd ci lub tais yam tsis muaj lub hau, yog tias koj xav kom nws khov kho, tom qab ntawd npog nws nrog ntawv ci. Yog tias xav tau, koj tuaj yeem nchuav lub qe hla lub asparagus thiab ua noj kom txaus siab ntau dua omelet hauv qhov cub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj asparagus ci hauv qhov cub nrog qej thiab parmesan.
