Cov ntsiab lus calorie thiab muaj pes tsawg leeg ntawm pistachios. Cov txiaj ntsig dab tsi tuaj yeem muaj cov khoom muaj nyob hauv cov txiv ntoo qab qab no coj tuaj rau lub cev? Vim li cas nws thiaj zoo dua rau qee leej tsis noj lawv? Cov khoom lag luam hauv kev ua noj: nws noj li cas thiab nws npaj li cas. Raws li koj tuaj yeem pom, pistachio tsis yog tsuas yog cov txiv ntoo qab, tab sis kuj yog cov khoom noj qab haus huv heev. Los ntawm txoj kev, thaum kawg, peb xav qhia koj lwm qhov kev xav paub ntau ntxiv txog nws cov txiaj ntsig zoo rau lub cev. Cov kws tshawb fawb Canadian tau tshawb fawb ntau yam, vim tias nws tau pom tias thaum pistachios tau noj nrog rau cov zaub mov uas muaj qhov ntsuas siab glycemic siab (qhob cij dawb, ci, qos yaj ywm, thiab lwm yam), tsis muaj qhov ntse dhia hauv ntshav qab zib. Cov xov xwm no tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
Contraindications thiab raug mob ntawm pistachios
Thiab tseem, txawm hais tias muaj cov npe zoo ntawm cov khoom muaj txiaj ntsig, qee tus neeg yuav tsum tsis txhob noj pistachios. Cov khoom no yog contraindicated feem ntau rau cov neeg ua xua. Yog li yog tias ib tus neeg tsis txaus siab rau cov khoom ntawm ntau cov khoom lag luam yog qhov zoo rau koj, nws muaj peev xwm ua tau tias kev siv pistachios tseem yuav ua rau ib lossis lwm qhov tsos mob tsis zoo, vim tias cov txiv ntoo no, hauv paus ntsiab lus, cais ua kev tsis haum tshuaj.
Vim tib yam, lawv yuav tsum tau noj nrog ceev faj los ntawm cov poj niam cev xeeb tub thiab pub niam mis, nrog rau cov menyuam yaus, kom tsis txhob ntsib kev phom sij ntawm pistachios.
Rau qhov so, lawv tuaj yeem siv tau yam tsis muaj kev ntshai, tab sis txawm li cas los xij nws yog qhov tsim nyog yuav tsum tau saib xyuas qhov nruab nrab.
Yuav noj pistachios li cas
Hmoov tsis zoo, hauv khw muag khoom koj tuaj yeem feem ntau pom cov txiv ntseej no kib nrog ntsev. Hauv qhov no, daim ntawv teev cov contraindications nthuav dav, vim tias ntsev tau siv rau lawv cov kev npaj ntau heev, thiab, piv txwv li, cov neeg mob ntshav siab thiab cov neeg uas raug mob edema, xws li "tais" muaj teeb meem. Txawm li cas los xij, yog tias koj xav tau cov txiv ntseej qab ntsev, ua rau lawv tus kheej nrog kev noj qab haus huv Himalayan ntsev.
Yuav ua li cas ua noj pistachios koj tus kheej? Nws yog qhov yooj yim heev: lawv tuaj yeem kib hauv lub lauj kaub lossis ci hauv qhov cub (lawv yuav tsum tau ua ob peb zaug thaum txheej txheem ci txawm tias ci). Ntsev me ntsis tuaj yeem ntxiv tom kawg ntawm kev kho cua sov. Nyob rau hauv ib lub lauj kaub frying, cov txiv ntseej yuav tau kib rau 20-30 feeb (npaj tau teeb liab - tawg me ntsis), hauv qhov cub preheated rau 200 degrees, lawv yuav siv sijhawm li 15 feeb.
Yog tias koj npaj yuav noj cov txiv ntseej nyoos, qhuav lossis hauv qhov xwm txheej hnyav, kib, tab sis tsis muaj ntsev, lawv yuav tsuas yog muaj txiaj ntsig. Nws yog qhov tsim nyog tias, tsis zoo li ntau lwm cov txiv ntseej, pistachios yuav luag ib txwm muag hauv lub plhaub, txawm hais tias feem ntau nws tau tawg.
Yuav ua li cas noj pistachio los ntawm lub plhaub? Yooj yim yooj yim. Yog tias muaj qhov tawg, koj yuav tsum txhuam nws nrog koj cov rau tes, tshem cov nucleolus thiab noj. Yog tias tsis muaj qhov tawg, koj yuav tsum tau siv tus pas tshwj xeeb, tus txiv ntseej lossis tus rauj.
Daim ntawv qhia Pistachio
Raws li peb tau hais thaum pib ntawm tsab xov xwm, lawv tau siv tsis yog tsuas yog cov khoom lag luam ywj pheej, tab sis kuj ntxiv rau ntau yam tais diav. Kev siv cov txiv ntoo no hauv kev ua noj yog qhov txwv - siv pistachios hauv cov zaub mov pib nrog cov kua zaub zoo thiab xaus nrog ntau yam khoom qab zib.
Cia peb saib qee cov zaub mov nthuav nrog pistachios:
- Creamy pistachio kua zaub … Ua noj nqaij qaib tis (6-8 tis rau ib liter dej). Hauv lub lauj kaub hnyav-hauv qab, ua kom sov butter (40 grams) thiab kib hmoov (50 grams) hauv nws. Maj mam ncuav nyob rau hauv lub broth (1 khob), stirring tas li nyob rau hauv cov hmoov. Ntxiv cov nqaij tsis muaj nqaij thiab cov nqaij minced, ua noj rau 15-20 feeb. Tom qab ntawd ncuav nyob rau hauv seem ntawm lub broth. Whisk cais qe qe (2 daim), ntxiv qab zib (200 ml) thiab do kom txog thaum du. Ntxiv qhov sib tov rau cov kua zaub hauv cov kwj dej nyias. Scald pistachios (60 grams) nrog dej npau, tev lawv tawm, zom lawv hauv rab. Ua ke pistachios thiab kua zaub, ua haujlwm nrog croutons crispy.
- Shrimp txiv ntseej butter … Boil cov cw (500 grams) hauv dej ntsev me ntsis. Cais cov plhaub, muab tso rau hauv lub lauj kaub, ntxiv me ntsis txiv roj roj thiab kib, hloov ntxiv cov dos me me (1 lub taub hau), carrots (1 daim), celery (1 qia), parsley (20 grams) thiab qej (4 cloves)). Ncuav cov cawv dawb (100 ml), ua kom qhuav nws yuav luag tag thiab ncuav dej (1 liter), ntxiv qej (1 daim) thiab ntsev ntsev. Tom qab 20 feeb, lim cov kua txiv hmab txiv ntoo thiab sib tov ib feem peb ntawm nws nrog dej (3 liv), coj nws mus rau rhaub thiab rhaub cov tshuaj txhuam (500 grams) hauv nws. Lub caij no, sov lub butter (1 diav) hauv lub lauj kaub tob tob, kib cov hmoov (10 grams) hauv nws, thiab tom qab ntawd maj mam ntxiv cov kua ntxiv. Simmer tshaj li cua sov kom txog thaum cov ntses thickens. Ntxiv cov nplej zom, cws, txhoov txhoov (1 daim), txhoov pistachios (50 grams) rau cov ntses, ua kom sov ua ob peb feeb thiab ua haujlwm.
- Chocolate chip cookies nrog pistachios … Qhuav cov chocolate tsaus (200 grams) hauv dej da dej, ntxiv butter (40 grams) rau nws thiab sib tov kom huv si. Yeej qe (2 daim) nrog piam thaj (180 grams) kom txog thaum du, lub teeb cream. Ncuav cov chocolate rau hauv lub qe loj. Pistachios (150 grams) coarsely chop nrog riam thiab maj mam kib, ntxiv cov txiv ntseej thiab hmoov (60 grams) rau "khob noom cookie". Siv lub tais ci loj thiab ncuav lub khob noom cookie rau nws hauv txheej nyias nyias, tso rau hauv qhov cub, preheated rau 180 degrees, rau ib nrab teev. Txias lub ncuav qab zib thiab txiav lawv raws li koj xav tau.
- Cheese thiab txiv laum huab xeeb … Yeej qe qe (4 daim) nrog piam thaj (100 grams), ncuav hauv rum (40 ml) thiab ntaus ntxiv. Tom ntej no, ntxiv ricotta grated los ntawm ib sab cib (500 grams), zest ntawm ib nrab txiv qaub. Tuav cov cream 33% (400 ml) cais rau hauv cov nplaum nplaum thiab sib tov nrog tag nrho cov sib tov. Muab cov khov nab kuab tso rau hauv lub tub yees thiab teem caij li 2-3 teev. Tshem tawm 15 feeb ua ntej ua haujlwm, nphoo nrog pistachios (50 grams).
Xws li ntau yam tais diav tuaj yeem npaj nrog pistachios, thiab qhov no tsuas yog pib. Yog tias koj nyiam kev sim ua zaub mov nrog cov txiv ntoo no, koj yuav pom ntau lwm yam zaub mov txawv hauv Is Taws Nem.
Cov lus tseeb nthuav txog pistachios
Nyob rau lub sijhawm puag thaum ub, pistachios tau hu ua "txiv ntseej ntoo", nws tau ntseeg tias lawv tuaj yeem ua rau cov hluas thiab khaws kev zoo nkauj. Niaj hnub no lawv kuj muaj lawv lub npe "ntxim hlub", hauv Iran lawv hu ua "txiv ntseej luag ntxhi", hauv Suav teb - "zoo siab".
Pistachios tuaj yeem muab cov txiaj ntsig tsis yog thaum noj. Yog li, raws li kev qhia ntawm Feng Shui, siv lawv ua khoom plig hauv tsev cog lus tias yuav ua tiav. Ib lub txiv hmab txiv ntoo me me nrog lub plhaub qhib yuav nyiam kev nplua nuj, kev zoo siab thiab nkag siab rau tsev neeg.
Cov zaub mov txawv rau cov tais diav uas siv pistachios tau hais hauv ib ntawm phau ntawv ua noj ua haus thaum ub ntawm Apicus nto moo, luam tawm nyob rau xyoo pua 5.
Ib txoj kev tshawb fawb nthuav qhia tias nws yog qhov zoo tshaj rau noj inshell pistachios. Nws tau paub tias lub teeb liab ntawm satiety tuaj txog hauv lub hlwb 20 feeb tom qab tus neeg pib noj. Yog li, yog tias peb tab tom tham txog cov txiv ntoo hauv plhaub, qee lub sijhawm yuav siv sijhawm los ntxuav, uas yuav cawm koj ntawm kev noj ntau dhau. Tsis tas li ntawd, qhov nce pluaj swb tseem yuav ua haujlwm zoo li lub teeb liab nres.
Hauv cov hnub qub, pistachio tau suav tias yog khoom noj txom ncauj muaj koob muaj npe. Cov txiv ntoo no tau yooj yim los ntawm poj huab tais ntawm Sheba, thiab nws tau thov kom tag nrho cov qoob loo raug xa mus rau nws.
Kuj ceeb tias, tsob ntoo pistachio muaj feem cuam tshuam nrog txiv nkhaus taw.
Saib cov vis dis aus hais txog pistachios:
Pistachio yog cov khoom qab thiab noj qab nyob zoo. Nws qhov txiaj ntsig tseem ceeb yog daim ntawv me me ntawm contraindications. Koj tuaj yeem noj cov txiv ntoo ua cov khoom lag luam ywj pheej, lossis koj tuaj yeem ntxiv lawv rau cov tais diav sib txawv. Kev sim ua zaub mov nrog pistachios yog qhov tsis kawg tiag. Txawm hais tias, ntawm chav kawm, nws yog qhov muaj txiaj ntsig tshaj plaws los noj lawv nyoos lossis qhuav.
