Eggplant nrog zucchini hauv qhov cub hauv qab cov cheese yog cov zaub mov qab, noj qab nyob zoo thiab muaj txiaj ntsig zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj eggplant nrog zucchini hauv qhov cub hauv qab cheese
- Daim ntawv qhia yees duab
Hauv huab cua sov lub caij ntuj sov, koj tsis xav nyob hauv lub qhov cub thiab ua cov tais diav nyuaj kom txaus siab rau koj qhov kev tshaib kev nqhis. Thaum huab cua sov heev sab nraum lub qhov rais, koj tsis xav noj zaub mov muaj rog thiab hnyav rau lub plab. Nyob rau tib lub sijhawm, lub caij ntuj sov txhawb peb cov zaub mov nrog txhua yam zaub zaub uas feem ntau tuaj pab peb. Peb siv lawv ob qho tib si tshiab thiab ua noj. Zaub yog stewed, hau, pickled thiab kib. Tab sis txoj hauv kev muaj txiaj ntsig tshaj plaws los ua noj yog ci lawv hauv qhov cub lossis dhau qhov qhib hluav taws. Xws li daim ntawv qhia yog - ci eggplant nrog zucchini nrog cheese hauv qhov cub. Qhov no yog khoom noj txom ncauj yooj yim, sai thiab qab nyob rau tib lub sijhawm.
Cov zaub mov npaj yuav ua rau koj txaus siab heev thiab yuav coj cov txiaj ntsig zoo rau koj lub cev, vim tias ua tsaug rau kev xaiv kho cua sov, cov zaub mov khaws tag nrho cov as -ham thiab cov vitamins. Qhov no yog qhov kaj, lom zem thiab nrog daim ntawv qhia saj nplua nuj, uas tau npaj ob qho tib si rau cov ntawv qhia niaj hnub thiab rau qhov xwm txheej hnyav. Cov zaub mov tsis xav tau nyiaj ntau thiab sijhawm, uas ua rau nws tsis tseem ceeb hauv cov hnub ua haujlwm tsis khoom. Koj tuaj yeem siv nws ntawm nws tus kheej los ntawm kev muab nws tso rau ntawm daim khob cij, lossis hauv ib lub tuam txhab nrog cov tais diav. Piv txwv li, kib cov tub ntxhais hluas cov qos yaj ywm, spaghetti lossis mov, lossis yooj yim nrog cov nqaij ci.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Av dub kua txob - pinch
- Txiv lws suav - 2-3 pcs.
- Spices thiab spices mus saj
- Ntsev - 0.5 tsp
- Tsev cheese - 100 g
- Zucchini - 1 daim.
Kauj ruam yog kauj ruam ua noj eggplant nrog zucchini hauv qhov cub hauv qab cheese, daim ntawv qhia nrog duab:
1. Ntxuav eggplants, txiav rau hauv 5 mm slices thiab muab tso rau hauv lub tais ci. Caij lawv nrog ntsev, kua txob dub thiab txhua yam txuj lom. Kuv siv kua ntses. Yog hais tias eggplants tsis yog mis nyuj, tab sis siav, tom qab ntawd nphoo lawv nrog ntsev hauv daim ntawv txiav thiab tawm mus rau ib nrab teev. Tom qab ntawd yaug thiab qhuav nrog daim ntawv so tes. Qhov no yuav tshem tawm qhov iab iab tshwj xeeb los ntawm daim. Cov zaub me me feem ntau tsis iab.
2. Ntxuav cov courgettes, txiav rau hauv ib ncig ntawm qhov loj ib yam (5 mm) thiab tso rau saum cov eggplants. Caij lawv nrog ntsev thiab kua txob hauv av.
3. Ntxuav cov txiv lws suav, txiav lawv mus rau hauv cov tuab tuab ib yam li cov zaub yav dhau los thiab muab tso rau ntawm cov courgettes. Kuv pom zoo noj txiv lws suav nrog ntom thiab ywj ywj, yog li thaum ci lawv khaws lawv cov duab.
4. Txiav cov cheese rau hauv daim nyias nyias thiab npog cov txiv lws suav.
5. Ua kom sov lub qhov cub kom 180 degrees thiab xa zaub kom ci rau ib nrab teev. Ua noj rau thawj 20 feeb hauv qab cov ntawv ci, tom qab ntawd tshem tawm thiab ci rau lwm 10 feeb kom xim av cov cheese. Pab sov eggplants nrog zucchini hauv qhov cub hauv qab cov cheese. Txawm hais tias tom qab txias, cov khoom noj txom ncauj tseem tsis qab dua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zucchini thiab eggplant nrog txiv lws suav thiab cheese ci hauv qhov cub.
