Kab lus tham txog iab (tsaus) chocolate - nws muaj cov khoom zoo li cas, vim li cas nws zoo siab rau peb, nws txawv li cas ntawm mis nyuj chocolate, kev laus puas pab kom zam thiab leej twg yuav tsum tsis txhob noj nws? Cov qhob noom xim kasfes tau tsim los ntawm cov taum cocoa los ntawm thaj chaw chaw sov. Lub teb chaws ntawm cov qhob noom xim kasfes yog South America, thiab thawj lub bar tau tshwm sim nyob rau xyoo 19th, uas yog tsim los ntawm Joseph Fry. Thawj cov mis nyuj chocolate tau tshwm sim xyoo 1876: nws tau ua los ntawm Swiss Daniel Peter los ntawm cov mis nyuj. Qhov sib txawv tseem ceeb ntawm kev iab (dub) thiab nws lwm hom yog tsis muaj mis nyuj thiab cov ntsiab lus siab ntawm chocolate cawv thiab cocoa butter.
Kev sib xyaw ntawm cov qhob noom xim kasfes tsaus nti: cov vitamins thiab cov zaub mov
Cov qhob noom xim kasfes qab zib (lossis xim dub) muaj 72% cov cocoa ntuj thiab ntau nws yog, cov chocolate zoo dua.
Cov khoom no muaj ntau cov cocoa butter thiab dej cawv cocoa, vanillin thiab lecithin. Nws muaj riboflavin, thiamine, vitamins PP, E, calcium, magnesium, sodium, hlau, potassium thiab phosphorus.
Calorie cov ntsiab lus ntawm tsaus chocolate (dub)
rau 100 g ntawm cov khoom yog 539 kcal:
- Cov protein - 6,2
- Yog ' - 35.4 g
- Cov carbohydrates - 48, 2 g
- Dej - 0.8 g
Cov txiaj ntsig ntawm tsaus chocolate iab
Anti-Aging Dark Chocolate: Nws muaj cov taum cocoa siab heev, ua rau nws yog tus yeej antioxidant. Muaj ntau dua cov tshuaj tiv thaiv kab mob hauv nws ntau dua hauv cawv liab lossis tshuaj yej ntsuab, lawv ua rau cov dawb radicals tsis zoo thiab yog li ua kom lub cev ua haujlwm ib txwm muaj thiab tiv thaiv kev laus ntxov ntawm lub cev lub cev. Bitter chocolate txhim kho lub suab nrov ntawm lub cev. Cov alkaloids caffeine thiab theobromine muaj qhov ua kom muaj zog, yog li yog tias koj tsis nyob zoo, noj tsaus chocolate thiab koj yuav muaj nws.
Los ntawm kev noj me ntsis ntawm cov khoom no, koj tuaj yeem ua rau koj qhov kev ua tau zoo thiab kev ua siab ntev. Vim nws cov ntsiab lus polyphenol, cov khoom no muaj txiaj ntsig zoo rau cov hlab plawv. Ib qho me me ntawm cov qhob noom xim kasfes txhim kho kev ua haujlwm ntawm cov hlab ntshav thiab tiv thaiv cov ntshav txhaws.
Bitter chocolate muaj peev xwm hlawv roj. Nws tau raug pov thawj tias noj cov qhob noom xim kasfes hauv qhov tsim nyog tuaj yeem txo qhov hnyav, txij li cov carbohydrates ntawm cov qhob noom xim kasfes tau tawg hauv lub cev sai heev thiab tau siv sai dua.
Yees duab txog cov txiaj ntsig muaj txiaj ntsig ntawm maub tsaus tsaus nti
Ua mob thiab contraindications ntawm dub iab chocolate
Noj cov qhob noom xim kasfes yuav ua rau tib neeg muaj teeb meem kev zom zaub mov, tab sis qhov no siv rau mis thiab chocolate dawb, tsis iab (dub).
Cov qhob noom xim kasfes iab tuaj yeem tsim kev puas tsuaj yog tias siv ntau dua 25 g hauv ib hnub, yog tias muaj cov carbohydrates ntau dhau hauv lub cev yuav pib tso rau hauv cov rog.
Nws kuj tseem tuaj yeem tsim kev puas tsuaj yog tias ua los ntawm cov khoom siv raw tsis zoo. Qhov tseeb yog tias cov hmoov cocoa tsis zoo tuaj yeem muab cov khoom kawg tsis yog qhov iab, tab sis saj qab, yog li cuam tshuam qhov acidity ntawm lub plab thiab ua rau mob plab thiab lwm yam kab mob ntawm txoj hnyuv. Yog li ntawd, xaiv cov qhob noom xim kasfes zoo dua qub yam tsis txuag nyiaj ntawm kev yuav khoom.
