Menyuam hnub yug tsis yog lom zem xwb, muaj kev zoo siab thiab muaj xim zoo nkauj. Ib feem tseem yog lub rooj noj mov, uas yuav tsum tau ci ntsa iab. Thiab txoj hauv kev yooj yim tshaj plaws yog kho cov tais diav hauv qhov tsis txawv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txij li thaum menyuam yaus yog cov neeg muaj peev xwm thiab xaiv neeg, lawv tsis zoo li kov cov tais uas tsis zoo thiab tsis zoo. Yog li ntawd, txawm tias cov zaub xam lav zoo tshaj plaws yuav tsum tau dai kom zoo thiab ua haujlwm qub. Yuav ua li cas kom zoo nkauj yog, tau kawg, teeb meem ntawm kev txawj thiab kev xav ntawm txhua tus niam. Txawm li cas los xij, txoj hauv kev yooj yim tshaj plaws yog tso cov zaub xam lav tsis yog hauv lub tais zaub xam lav lossis hauv tais, tab sis kom npaj nws raws li qee yam duab. Piv txwv li, nyob rau hauv daim ntawv ntawm tus tsiaj, tus dab neeg dab neeg los ntawm cov duab tas luav lossis cov khoom tsis muaj sia. Tom qab ntawd hnub tshwj xeeb hauv tus menyuam lub neej tau nco txog ntev.
Hnub no kuv qhia kom npaj zaub xam lav "Tenderness" hauv txoj kev tshiab, hauv daim ntawv ntawm yaj. Tab sis koj tuaj yeem pab zaub mov hauv lwm txoj kev. Piv txwv li, "muab" nceb, hedgehog, lub hnub, paj, npauj npaim, penguin, luav, locomotive, nkoj, thiab lwm yam ntawm lub rooj. Tib lub sijhawm, nws yog qhov yuav tsum tau coj mus rau hauv. suav cov khoom lag luam uas cov zaub xam lav yuav tau dai kom zoo nkauj kom haum rau cov duab xaiv. Piv txwv li, lub hnub tuaj yeem ua los ntawm cov pob kws kaus poom, paj los ntawm cov qe thiab cov txiv ntseej, penguin los ntawm cov txiv ntseej, hedgehog los ntawm tws beets, nceb los ntawm qe quail, thiab lwm yam. Cov khoom me me zoo li qhov muag thiab qhov ncauj tuaj yeem ua los ntawm cov khoom noj me me - txiv ntseej, cranberries, txiv hmab, thiab lwm yam.
Feem ntau, tig koj lub tswv yim thiab tuaj nrog tsim cov tais diav kom cov qhua me me, pom lub rooj zoo nkauj, yuav ua rau muaj kev zoo siab. Lub sijhawm no, siv kuv lub tswv yim. Kuv xav tias menyuam yaus yuav pom cov duab ntxim hlub ntawm zaub xam lav ntxim nyiam. Tsis tas li ntawd, cov tais diav muaj cov khoom qab heev.
- Cov ntsiab lus calorie ntawm 100 g - 130 kcal.
- Kev Pabcuam - 6-8
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm rau rhaub carrots thiab qe
Cov khoom xyaw:
- Ib qho ntses hauv kaus poom - 1 tau (tuaj yeem hloov nrog hau lossis ci cov ntses)
- Carrots - 1 pc.
- Kua - 1 pc.
- Qe - 2 pcs.
- Nyuaj cheese - 50 g
- Cov cheese ua tiav - 100 g
- Qaub cream - 200 g
- Olives - 4 pcs. rau kev kho kom zoo nkauj
Ua zaub xam lav "Tenderness" rau menyuam yaus hnub yug
1. Thawj txheej yog ntses. Yog li ntawd, tsoo cov kaus poom lossis lwm yam ntses rau hauv daim, thaum tshem tag nrho cov pob txha. Muab cov ntses tso rau hauv ib lub me me ntawm lub platter.
2. Cov txheej tom ntej yog kua. Ntxuav cov kua, qhuav nws, tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav tev. Grate apples pulp on ib coarse grater, muab tso rau hauv ib lub tais thiab txhuam me ntsis nrog qaub cream. Kuv pom zoo kom noj cov txiv apples uas nyuaj thiab qaub, tom qab ntawd lawv yuav teeb tawm qhov qab ntawm cov kua qab zib.
3. Grate cov cheese ua tiav ntawm cov grater ntxhib, nteg tawm txheej tom ntej thiab ncuav tshaj qaub cream. Txhawm rau ua kom cov cheese yooj yim dua, khaws nws hauv lub tub yees li 20 feeb ua ntej.
4. Tev cov carrots siav, ua kom zoo, sib tov nrog qaub cream thiab muab tso rau txheej tom ntej.
5. Tev lub qe qhuav, faib lawv rau hauv cov qe dawb thiab qe, thiab ua kom zoo. Teem tawm cov dawb hauv ib txheej txawm tias dhau los, thiab ua pob ntseg, ob txhais ceg thiab tus Tsov tus tw los ntawm cov qe. Grind on to top nrog grated nyuaj cheese - qhov no yuav yog cov menyuam yaj, thiab ua qhov muag, tus Tsov tus tw thiab ob txhais ceg los ntawm cov txiv ntseej.
Zaub xam lav zoo rau menyuam yaus hnub yug tau npaj thiab tuaj yeem ua haujlwm ntawm lub rooj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua Tiger salad rau hnub yug:
