Hnub no peb tshaj tawm los sim me ntsis thiab ua kom muaj qab zib zoo los ntawm tsev cheese nrog tshuaj ntsuab, uas yog cov khoom qab zib pita.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
"Lavash slices yog piv rau lub pob ntseg ntawm luav, yog li pob tshab uas koj tuaj yeem pom lub hnub ci ci," - Qhov no yog li cas cov kws sau paj huam Armenian hu nkauj txog lawv cov qhob cij nrov. Cov kws noj zaub mov zoo, piav qhia tias pita qhob cij muaj yuav luag txhua lub ntsiab lus uas tus neeg xav tau - carbohydrates (yooj yim thiab yooj yim), muaj fiber ntau, muaj protein ntau (nrog rau cov amino acids tseem ceeb) thiab txawm tias muaj roj tsawg. Ib qho ntxiv, lavash khaws nws cov khoom saj tau ntev - nws tuaj yeem khaws cia hauv daim ntawv qhuav txog li 6 lub hlis. Thiab kom nws tshiab los ntawm kev tawg paj, khaws nws hauv lub tub yees.
Koj tuaj yeem ua khoom thiab khoom pita qhob cij nrog ntau yam khoom lag luam: nqaij, zaub thiab, ntawm chav kawm, cheese lossis tsev cheese. Hauv Armenia, lub teb chaws ntawm nyias lavash, txij li lub sij hawm immemorial, pickled thiab wineskin cheese tau ua uas zoo li tsev cheese. Ntau yam tshuaj ntsuab, txuj lom thiab qej tau ntxiv rau lawv. Txawm li cas los xij, hauv peb lub tebchaws nws tsis yooj yim kom tau cov cheese no, yog li peb hloov nws nrog tsev cheese, uas peb ua rau cov tshuaj ntsuab.
Qhov appetizer no dhau los ua qab heev thiab txaus siab. Txawm li cas los xij, kuv qhia koj kom ua noj rau ib pluas noj thiab pab nws tam sim tom qab ua noj. Tsis txhob khaws nws hauv lub tub yees ntev, vim tias cov tshuaj tsw qab ntawm cov tshuaj ntsuab yuav ploj mus tam sim ntawd, thiab tsev cheese yuav dhau los ua kua thiab tuaj yeem hloov pauv.
- Caloric cov ntsiab lus ib 100 g - 173 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Lavash - 1 pc. oval
- Tsev cheese - 200 g
- Ntsuab dos - ob peb plaub
- Dill - ob peb twigs
- Qej - 1 clove (tsis teb los tau)
- Ntsev - pinch
Ua noj tsev cheese nrog tshuaj ntsuab hauv pita qhob cij
1. Zaub ntsuab (dill thiab dos ntsuab), ntxuav, qhuav thiab finely chop. Tev lub qej, yaug hauv dej ntws thiab chop finely. Tsis tas li, qej tuaj yeem dhau los ntawm kev nias, lossis tsis txhua. Qhov no twb yog teeb meem ntawm saj.
2. Muab cov curd tso rau hauv ib phaj thiab ntxiv cov txuj lom txhoov (qej, dill thiab dos ntsuab) rau nws. Sib tov tsev cheese nrog tshuaj ntsuab zoo, kneading tag nrho nws cov pob kom nws tau txais qhov sib xws sib xws.
3. Faib lub khob cij pita oval ua ob ntu, thiab muab cov curd puv rau txhua tus ntawm lawv. Koj tuaj yeem siv lub ncuav pita puag ncig, tab sis tom qab ntawd koj yuav xav tau 2 daim ntawm nws.
4. Qhwv lub khob cij pita nrog lub hnab ntawv. Koj tuaj yeem npaj cov khoom noj txom ncauj hauv daim ntawv yob. Tom qab ntawd tsev cheese yuav tsum tau siv rau tag nrho thaj tsam ntawm lavash, uas yog tom qab ntawd dov tawm.
5. Qhwv cov pita qhob cij nrog ntawv ci rau ci thiab xa kom sov hauv qhov cub kom sov li 200 degrees rau 15 feeb. Txawm hais tias koj tuaj yeem ua haujlwm txias txias. Tom qab lub sijhawm no, tshem cov ntawv ci los ntawm cov qhob cij pita, txiav nws mus rau hauv ib feem, ua haujlwm rau phaj thiab ua haujlwm rau lub rooj. Raws li koj tuaj yeem pom, cov zaub mov qab no tau npaj sai thiab yooj yim, thiab nws qab ntxiag thiab tsw qab yuav ua rau txhua tus qhua thiab tsev neeg nyiam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj pita qhob cij nrog tsev cheese ntawm cov hniav nyiaj hniav kub.
