Tshawb nrhiav seb yam khoom siv twg ntxiv uas koj xav tau los ua las voos aerobics hauv tsev. Heev feem ntau, thaum ua cov kauj ruam aerobics, cov ntxhais txiav txim siab yuav cov khoom siv kauj ruam txhawm rau txhawm rau muaj peev xwm mus qhia tom tsev. Nws yuav tsum raug sau tseg tias cov cuab yeej siv kis las no muaj ntau yam. Yog tias koj muaj lub platform thiab ob lub dumbbells, tom qab ntawd koj tuaj yeem hais tias koj muaj koj lub gym uas koj tuaj yeem cob qhia tau zoo.
Ntau hom kev nqis peev txheej tuaj yeem pom hauv khw muag khoom ncaws pob hnub no. Peb yuav qhia koj tias lub kauj ruam yog dab tsi, thiab cov ntsiab lus dab tsi koj yuav tsum tau ua tib zoo saib thaum xaiv nws.
Yuav ua li cas xaiv txoj cai platform platform?
Ua ntej tshaj plaws, koj yuav tsum tau them sai sai rau lub platform loj kom nws tsis txhob cuam tshuam nrog koj thaum koj tsis tawm dag zog. Ib qho ntxiv, muaj lwm yam tsis tseem ceeb, piv txwv li, lub zog, cov khoom ntub, thiab lwm yam. Tam sim no peb yuav tham txog qhov no kom ntxaws.
Qhov ntev (kho kom raug)
Niaj hnub no, ntau tus lej ntawm cov kauj ruam tau tsim, uas txawv qhov txawv ntawm lawv qhov loj me. Thaum xaiv cov khoom siv kis las zoo li no rau koj tus kheej, thov nco ntsoov tias qhov dav ntawm lub platform yuav tsum sib haum rau qhov loj ntawm koj txhais ko taw hauv khau, thiab tib lub sijhawm, yuav tsum muaj ob centimeters ntxiv ntawm cov khoom ntawm txhua sab.
Qhov dav dav yam tsawg kawg nkaus yog 25 centimeters thiab qhov no feem ntau tsis txaus. Platforms nrog qhov dav ntawm 35 txog 40 centimeters yog qhov zoo. Qhov ntev ntawm lub platform kuj tseem tuaj yeem sib txawv. Tus qauv ntev yog li 90 centimeters.
Thaum xaiv qhov ntev ntawm cov cuab yeej, koj yuav tsum xub ua ntej xav seb nws yuav haum rau koj li cas. Tib lub sijhawm, nws tsis tsim nyog siv lub platform me me, vim tias muaj kev pheej hmoo ntawm kev ntog thiab, yog li ntawd, kev raug mob nce ntxiv. Niaj hnub no, feem ntau ntawm cov qauv ntawm cov kauj ruam platform tau nruab nrog lub tshuab hloov qhov siab, uas yog qhov zoo heev. Cov chav kawm yuav tsum pib los ntawm qhov siab tsawg kawg nkaus thiab, thaum koj nce qib, nce nws. Feem ntau muaj ob lossis peb qib ntawm qhov siab hauv tsib centimeters ntxiv. Qhov pib qhov siab feem ntau yog 10 centimeters, uas txaus rau txhua tus pib.
Lub zog
Cov tuam txhab tsim khoom ntawm cov khoom siv kis las yuav tsum qhia txog qhov hnyav tshaj plaws uas lub platform tau tsim. Lub zog yog qhov ntsuas tseem ceeb heev, vim tias koj yuav tsis tsuas yog yuav tsum taug kev ntawm cov kauj ruam, tab sis kuj dhia. Yog tias koj lub cev hnyav tsis tshaj 90 kilos, tom qab ntawd yuav tsum tsis muaj teeb meem, thiab yuav luag txhua lub platform yuav haum koj. Txwv tsis pub, koj yuav tsum nug tus muag khoom txog qhov siab tshaj plaws nqa tau cov cuab yeej.
Amortization zoo
Hauv kev tsim cov phiaj xwm, cov yas tshwj xeeb tau siv uas tuaj yeem nqus qhov poob siab uas tshwm sim thaum ko taw tiv tauj cov khoom siv. Qhov no yog qhov tseem ceeb heev, vim nws tso cai rau koj kom tshem tawm tag nrho cov load ntawm cov pob qij txha thiab tus txha caj qaum.
Vim li no, koj yuav tsum zam kev yuav khoom siv lub platform. Qhov no yog vim qhov tseeb vim los ntawm txheej txheej roj hmab, koj yuav tsis muaj peev xwm nrhiav tau yog tias muaj qhov tawg lossis tawg ntawm cov khoom siv kis las. Nws yog qhov zoo dua los them nyiaj ntau dua thiab yuav lub platform tshiab, lav nws qhov zoo.
Qhov ntom ntom ntom ntom ntom ntom
Muas tsuas yog cov txheej txheem uas muaj cov roj hmab uas tsis plam txheej. Hauv qhov no, cov roj hmab yuav tsum tsis yog tsuas yog saum npoo, tab sis kuj ntawm ob txhais ceg. Cov phiaj xwm pheej yig feem ntau tsis muaj kev pov hwm zoo li no, thiab qhov no ua rau muaj kev pheej hmoo ntawm kev raug mob ntau heev. Yog tias muaj roj hmab ntawm ob txhais ceg, tom qab ntawd qhov no yuav tiv thaiv lub platform los ntawm zawv zawg hauv av thaum ua haujlwm.
Ntxiv zog
Cov haujlwm ntxiv ntawm lub platform suav nrog kev nthuav dav, lub rooj zaum, lub thawv rau khaws cov khoom, thiab lwm yam. Txhua yam no tuaj yeem nce tus nqi ntawm cov cuab yeej. Feem ntau, koj yuav tsis xav tau ib qho ntawm no. Nws yog qhov tsim nyog tau them nyiaj mloog rau kev ua haujlwm ntxiv ntawm lub platform tsuas yog tias koj paub meej tias yog dab tsi thiab yuav siv lawv li cas. Feem ntau, thaum tsis muaj kev txwv nyiaj txiag, tib neeg yuav cov kauj ruam. Txawm li cas los xij, lawv feem ntau tsis muaj peev xwm kho qhov siab.
Nqe
Qhov no yog qhov tsis ntseeg ib lo lus nug tseem ceeb heev. Qhov pheej yig tshaj plaws platform feem ntau raug nqi ntau dua 600 rubles. Txawm li cas los xij, lawv tau hloov kho tsis zoo rau kev tawm dag zog zoo thiab tsuas tuaj yeem dhau los ua cov cuab yeej sim rau koj. Tus nqi ntawm lub platform zoo los ntawm cov tsim khoom lag luam yog los ntawm peb txog plaub txhiab rubles. Koj yuav tsum txiav txim siab lub platform hauv ntu nqe no. Tseem nco ntsoov tias thaum tsis muaj kev txwv nyiaj txiag rau kev yuav lub platform, tsom mus rau cov khoom lag luam ntawm Reebok lub tuam txhab.
Txheeb tawm cov vis dis aus hauv qab no rau cov tswv yim rau kev ua cardio ntawm cov kauj ruam:
