Zucchini nrog nqaij hauv cov lauj kaub yog kev noj qab haus huv thiab tsis txawv txav heev thiab qab tais rau pluas su lossis noj hmo. Nws yog npaj sai thiab yooj yim, thiab txhua tus neeg hauv tsev neeg yuav nyiam nws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Hnub no kuv xav qhia ib daim ntawv qhia qab thiab yooj yim rau ua noj zucchini nrog nqaij hauv lauj kaub. Daim ntawv qhia no yuav tsis ua rau koj ua haujlwm ntev thiab nyob hauv tsev koj tuaj yeem npaj cov tais no ntawm nws tus kheej los ntawm kev siv sijhawm tsawg kawg ntawm lub sijhawm ua haujlwm. Yog tias koj yog tus nyiam ua zaub mov Lavxias hauv cov lauj kaub, ces tej zaum koj yuav tsis tso qhov ci ci hauv qhov cub. Tau kawg, cov zaub mov no tsis yog rau cov neeg uas xav txog lawv daim duab thiab ntshai kom tau txais phaus ntxiv. Tab sis yog tias xav tau, nws tuaj yeem ua kom sib dua thiab noj zaub mov ntau dua. Txhawm rau ua qhov no, koj yuav tsum tsuas yog cais cov zaub mov kib, thiab tam sim ntawd muab lawv tso rau hauv daim ntawv nyoos hauv cov lauj kaub thiab xa lawv mus ua noj hauv qhov cub.
Nws yuav tsum tau sau tseg tias zucchini yog ib qho zaub qab tshaj plaws uas muaj txiaj ntsig zoo hauv kev tawm tsam qhov hnyav dhau. Thiab muab hais tias lawv tuaj yeem ua noj hauv ntau txoj hauv kev, lawv ib txwm yuav qab thiab yooj yim zam los ntawm lub plab. Cov zaub no yuav tsum suav nrog hauv koj cov zaub mov noj. Thiab thaum lub caij nplooj zeeg tseem ua rau peb zoo siab nrog cov zaub raws caij nyoog, thiab txawm tias yuav raug nqi pes tsawg. Peb yuav siv sijhawm zoo thiab npaj txhua yam tais diav. Daim ntawv qhia no tau npaj rau hauv cov lauj kaub ib feem, tab sis yog tias lawv tsis muaj, koj tuaj yeem siv ib lub lauj kaub loj lossis daim ntawv tiv tshav kub.
- Cov ntsiab lus calories ntawm 100 g - 58 kcal.
- Kev Pab Ib Thawv - 4 Pots
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij (txhua yam) - 600 g
- Zucchini - 1 daim.
- Qos yaj ywm - 4 pcs.
- Dos - 1 pc.
- Qej - 4 cloves
- Bay nplooj - 4 pcs.
- Qaub cream - 4 tablespoons
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj zucchini nrog nqaij hauv cov lauj kaub:
1. Ntxuav cov nqaij hauv dej ntws thiab muab nws so qhuav nrog daim phuam ntawv. Txiav cov leeg nrog cov ntawv ci thiab txiav rau hauv daim me me. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj thiab cua sov. Ua lub nplaim taws loj thiab ntxiv cov nqaij. Fry nws tshaj kub kom txog thaum Golden xim av. Nws tsis tas yuav tsum coj nws mus rau kev npaj, tk. nws tseem yuav nyuab siab hauv qhov cub. Nws yog ib qho tsim nyog tias nws tsuas yog npog nrog cov av nplaum.
2. Ntxiv cov txiv laum huab xeeb thiab cov dos tsuav rau hauv lub laujkaub. Yog tias zucchini paub tab, tev lawv ua ntej thiab tshem cov noob. Ntsia ntawm qhov kub thiab txias cov zaub mov hla nruab nrab cua sov li 7 feeb. Thaum kawg ntawm lub caij ua noj, caij lawv nrog ntsev thiab kua txob hauv av.
3. Xaiv cov lauj kaub uas muaj peev xwm kwv yees li 350 txog 500 g rau ib tus neeg noj thiab tso cov nqaij kib nrog zucchini thiab dos hauv lawv. Sau cov lauj kaub ib nrab nrog zaub mov.
4. Tev lub qos yaj ywm, ntxuav, tsuav thiab sau cov lauj kaub. Ib lub lauj kaub feem ntau muaj 1-1.5 tubers. Caij lawv nrog ntsev, kua txob thiab txhua yam txuj lom.
5. Ncuav qaub cream hla cov zaub mov, ntxiv nplooj Bay thiab qej qej.
6. Kaw lub lauj kaub nrog lub hau thiab xa mus rau qhov cub. Qhib 180 degrees thiab ua noj li ib teev kom txog thaum tag nrho cov khoom xyaw tau sib tw. Thov nco ntsoov tias cov lauj kaub yuav tsum tau muab tso rau hauv qhov chaw txias txias. Txij li cov lauj kaub tais diav tsis zam qhov kub heev, lawv tuaj yeem tawg. Pab kub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj potted nqaij qaib zucchini.
