Tilsiter cheese: cov ntsiab lus calorie, muaj pes tsawg leeg, zaub mov txawv

Cov txheej txheem:

Tilsiter cheese: cov ntsiab lus calorie, muaj pes tsawg leeg, zaub mov txawv
Tilsiter cheese: cov ntsiab lus calorie, muaj pes tsawg leeg, zaub mov txawv
Anonim

Keeb kwm thiab cov yam ntxwv ntawm kev npaj Tilsiter cheese. Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom. Leej twg yuav tsum tsis siv nws? Daim ntawv qhia nrog classic Swiss cheese.

Tilsiter yog lub teeb daj daj ib nrab nyuaj cheese nrog kev ntxhib los mos ntawm qhov muag me thiab tawg. Ib qho uas nquag hu ua rooj cheese, kev siv uas ua hauv txuj ci ua noj ua haus tsis muaj kev txwv. Tilsiter tau ntxiv rau zaub nyoos, cov tais kub, cov kua ntses tau ua los ntawm nws thiab, tau kawg, qhaub cij tau npaj nrog nws. Thawj qhov, siv cov zaub mov qub qub, pib tsim nws los ntawm Prussian-Swiss cov neeg nyob hauv nroog Tilsit (tam sim no Sovetsk, Kaliningrad cheeb tsam). Qhov kawg ntawm lub xyoo pua puv 19, nws tau tshwm sim ntawm cov khoom siv thauj khoom hauv Switzerland, ua tsaug rau cov zaub mov xa tawm los ntawm Tilsit. Niaj hnub no muaj peb lub ntsiab lus tseem ceeb, suav nrog daim ntawv ntsuab, daj thiab liab. Thawj yog tsim los ntawm mis nyuj pasteurized, qhov thib ob - los ntawm pasteurized nrog qab zib, qhov thib peb - los ntawm cov mis tsis tau muab tshuaj txhuam.

Yuav ua li cas ua Tilsiter cheese hauv tsev?

Ua noj Tilsiter cheese
Ua noj Tilsiter cheese

Koj tuaj yeem ua noj Tilsiter hauv tsev, nrog koj txhais tes, txawm li cas los xij, qhov no yuav xav tau qee yam khoom siv tshwj xeeb: 1 kg cheese pwm, ntsuas mis nyuj rau ntsuas kub tam sim, thiab lub lauj kaub loj uas muaj peev xwm ntau dua 10 liv. Ib qho ntxiv, koj yuav tsum nrhiav cov khoom xyaw xws li mesophilic starter culture, calcium chloride thiab rennet. Txawm li cas los xij, tsis txhob ntshai, tag nrho cov khoom no tuaj yeem nrhiav tau sai thiab xaj hauv ib qho ntawm ntau lub khw hauv online rau cov ua cov cheese ua amateur.

Yog li, daim ntawv qhia rau Tilsiter cheese hauv tsev yog raws li hauv qab no:

  1. Ncuav mis nyuj (10 liv) rau hauv lub lauj kaub loj, ua kom sov txog 74 degrees (tswj nrog tus pas ntsuas kub), txias.
  2. Ncuav cov kab lis kev cai pib (1/4 teaspoon) rau hauv dej sov (100 ml), tawm rau 30 feeb.
  3. Ua kom sov cov mis ntxiv, tam sim no mus rau 37 degrees, ncuav dej thiab qaub rau hauv nws, kaw lub lauj kaub nrog lub hau thiab tos lwm ib nrab teev.
  4. Ntxiv rennet (1/2 teaspoon) rau dej (50 ml) ntawm chav sov, ncuav tam sim ntawd hauv cov kwj dej nyias rau hauv cov mis, nplawm tas li.
  5. Tam sim no tos rau kev tsim cov ntshav khov - txog rau lub sijhawm no nws yuav siv sijhawm li ib teev.
  6. Txiav qhov curd uas tau ua nrog rab riam ntev rau hauv cubes ntawm 2 centimeters, tom qab 10-15 feeb tso cov kua whey - txog ib khob.
  7. Muab lub lauj kaub tso rau ntawm hluav taws thiab ua noj rau li 10 feeb, nplawm tas li thiab tswj qhov kub ntawm 36-38 degrees. Yog tias qhov kub nce, tua lub cua sov.
  8. Tam sim no tshem tawm kwv yees li 30% ntawm cov whey tsim - koj yuav tsum tau kwv yees li 3 litres.
  9. Ntxiv cov dej huv huv rau hauv lub lauj kaub, kwv yees li 40% ntawm qhov ntim ntawm cov khoom seem hauv lub lauj kaub.
  10. Tshav kub qhov hnyav dua mus rau 36-38 degrees thiab, tswj qhov kub thiab nplawm, ua cov cheese rau 10-15 feeb.
  11. Npog cov pwm nrog phuam. Hloov cov txiaj ntsig "nplej" ntawm cheese rau hauv pwm, qhwv thiab tawm mus rau ib nrab teev.
  12. Tig dua thiab tos lwm 10 feeb
  13. Muab 1 kg nias rau ntawm cheese, hloov nws mus rau 3 kg nias tom qab 3 teev.
  14. Npaj cov brine - yaj cov ntsev (200 grams) hauv cov dej npau (1 liter), lim nws los ntawm cov ntaub qhwv, tshem cov cheese uas nias thiab tso rau hauv brine.
  15. Tom qab 12 teev, tshem tawm Tilsiter thiab tawm mus kom qhuav rau ob hnub ntawm chav sov, tig ntau zaus hauv ib hnub.
  16. Tseem tshuav cov txheej txheem ntev tshaj plaws ntawm kev ua Tilsiter hauv tsev - kev laus, uas siv sijhawm 30 txog 90 hnub. Nws yog qhov tsim nyog kom tiv taus cov cheese ntawm qhov kub ntawm 10-12 degrees, ib ntus nws yuav tsum tau ntxuav nrog dej ntws thiab ntxuav nrog txhuam.

Lub txee lub neej ntawm Tilsiter cheese hauv tsev yog ib xyoos ntawm qhov ntsuas kub ntawm 8-12 degrees.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Tilsiter cheese

Tilsiter cheese hauv pob
Tilsiter cheese hauv pob

Tilsiter cheese yog qhov sib txawv los ntawm nws cov nqi zog nruab nrab thiab cov ntsiab lus rog rau cov khoom lag luam, thiab yog li nws tuaj yeem noj tau me me txawm tias thaum noj zaub mov.

Cov ntsiab lus calorie ntawm Tilsiter cheese yog 340 kcal rau 100 grams, ntawm uas:

  • Cov protein - 24.4 g;
  • Yog ' - 26 g;
  • Cov carbohydrates - 1,9 g;
  • Dej - 42, 86 g.

Macronutrients rau 100 g:

  • Potassium - 65 mg;
  • Calcium - 700 mg;
  • Magnesium - 13 mg;
  • Sodium - 753 mg;
  • Phosphorus - 500 mg

Microelements rau 100 g:

  • Hlau - 0.23 mg;
  • Manganese - 0.013 mg;
  • Tooj liab - 26 mcg;
  • Selenium - 14.5 mcg;
  • Zinc - 3.5 mg.

Cov vitamins rau 100 g:

  • Vitamin A, RE - 249 mcg;
  • Retinol - 0.236 mg;
  • Vitamin B1 - 0.061 mg;
  • Vitamin B2 - 0, 359 mg;
  • Vitamin B5 - 0, 346 mg;
  • Vitamin B6 - 0.065 mg;
  • Vitamin B9 - 20 mcg;
  • Vitamin B12 - 2.1 mcg;
  • Vitamin PP, NE - 0,205 mg.

Cov amino acids tseem ceeb rau 100 g:

  • Arginine - 0.849 g;
  • Valine - 1.752 g;
  • Histidine - 0,704 g;
  • Isoleucine - 1.484 g;
  • Leucine - 2.548 g;
  • Lysine - 2.039 g;
  • Methionine - 0.754 g;
  • Threonine - 0.899 g;
  • Tryptophan - 0.352 g;
  • Phenylalanine - 1,358 g.

Fatty acids rau 100 g:

  • Txaus - 16, 775 g;
  • Monounsaturated - 7, 136 g;
  • Polyunsaturated - 0.721 g.

Ntawm cov roj fatty acids Omega-3 thiab Omega-6, muaj txog 0.35 g ntawm lawv ib 100 grams ntawm cov khoom.

Cov khoom muaj txiaj ntsig ntawm Tilsiter cheese

Tilsiter cheese zoo li cas?
Tilsiter cheese zoo li cas?

Tam sim no, hauv kev tsim cov cheese, nws raug tso cai siv ntau yam khoom noj ntxiv uas muaj qhov tsis meej pem rau tib neeg lub cev. Yog li, cov txiaj ntsig ntawm Tilsiter cheese tsuas yog cuam tshuam yog tias nws tau npaj nws tus kheej lossis yuav hauv khw muag khoom ua liaj ua teb nrog kev tswj hwm nruj.

Cov txiaj ntsig ntawm ib nrab nyuaj Swiss cheese feem ntau yog raws li hauv qab no:

  1. Cov txiaj ntsig muaj txiaj ntsig ntawm pob txha, hniav, plaub hau thiab ntsia hlau … Txhawm rau kom nqus tau cov calcium kom raug, nws yuav tsum nkag mus rau hauv lub cev nrog phosphorus. Cov qauv no raug coj mus rau hauv tus account hauv cov cheese. Yog li, Tilsiter yog qhov tsim nyog ntawm cov calcium. Kev noj cov khoom tsis tu ncua, koj tuaj yeem suav nrog ntxiv dag zog rau cov nqaij pob txha, plaub hau, hniav thiab ntsia hlau.
  2. Ua cov nqaij leeg … Tilsiter yog nplua nuj nyob hauv cov protein ua tiav, tus nqi ntawm uas yog siab dua nyob rau hauv cov amino acid muaj pes tsawg leeg ntau dua li cov protein. Qhov no ua rau cov khoom lag luam tseem ceeb rau cov neeg ncaws pob kom haus, thiab nws tseem muaj txiaj ntsig zoo rau txhua tus neeg uas muaj mob leeg hnyav thaum nruab hnub.
  3. Txhawb lub plawv thiab cov hlab ntsha noj qab haus huv … Potassium thiab magnesium yog qhov sib piv zoo hauv kev sib xyaw ntawm Tilsiter cheese - cov zaub mov uas tseem ceeb heev rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav. Ib qho ntxiv, nws kuj tseem tsim nyog sau cia tias cov poov tshuaj pab txhawb rau kev tswj hwm cov dej sib npaug hauv lub cev.
  4. Cov txiaj ntsig zoo ntawm lub paj hlwb … Cov vitamins B suav nrog hauv cov khoom muaj txiaj ntsig zoo rau lub paj hlwb, txhim kho kev xav thiab kev mloog zoo.
  5. Tiv thaiv kab mob ophthalmic … Tilsiter yog lub hauv paus zoo ntawm cov vitamin A, uas muaj txiaj ntsig zoo rau kev pom kev, ntxiv dag zog rau cov hnoos qeev, thiab txuag los ntawm qhov tam sim no qhov muag qhuav zuj zus.

Feem ntau, Tilsiter muaj qhov sib npaug zoo ntawm cov vitamins thiab cov zaub mov muaj pes tsawg leeg thiab nws yog qhov khoom noj muaj txiaj ntsig zoo hauv kev noj haus.

Pom zoo: