Khoom piav qhia. Nws muaj cov khoom siv muaj txiaj ntsig dab tsi, nws puas tuaj yeem ua mob rau lub cev yog tias siv ntau dhau? Daim ntawv qhia ua noj ua haus nrog marshmallows.
Marshmallow yog khoom qab zib qab zib ua los ntawm kev sib tsoo cov khoom sib xyaw, txiv hmab txiv ntoo thiab cov protein kom huv. Qhov tshwm sim yog huab cua khov. Yog li ntawd, los ntawm Fab Kis cov lus, cov khoom qab zib tau muab txhais ua "cua daj cua dub". Ntau yam kua qaub, tsw qab, dyes thiab qhov tseem ceeb tau siv los tsim cov khoom lag luam nrog cov xim txawv thiab tsw qab. Tsis muaj qhov qhia txog qhov tseeb ntawm cov qhob marshmallow hauv tsev. Nws nyob ntawm kev ya dav hlau ntawm kev xav thiab lub peev xwm ua noj ua haus ntawm tus neeg. Qhov ze "txheeb ze" ntawm cov khoom qab zib yog crembo thiab belevskaya marshmallow.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm marshmallow
Khoom qab zib yog khoom noj khoom haus. Cov kev tshawb fawb tau qhia tias cov ntsiab lus calories ntawm marshmallow yog 326 kcal rau 100 g, ntawm uas:
- Cov protein - 0.8 g;
- Rog - 0.1 g;
- Cov carbohydrates - 79, 8 g;
- Organic acids - 1 g;
- Kev noj haus fiber ntau - 1 g;
- Dej - 17 g;
- Yog ' - 0,3 g.
Cov vitamins rau 100 g:
- Vitamin B2, riboflavin - 0.02 mg;
- Vitamin PP, NE - 0.2 mg.
Macro thiab microelements rau 100 g:
- Potassium, K - 46 mg;
- Calcium, Ca - 25 mg;
- Magnesium, Mg - 6 mg;
- Sodium, Na - 27 mg;
- Phosphorus, P - 12 mg;
- Hlau, Fe - 1.4 mg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Hmoov txhuv nplej siab thiab dextrins - 5 g;
- Mono- thiab disaccharides (suab thaj) - 74, 8 g.
Cov zaub mov uas ua marshmallows pab txhim kho kev puas siab puas ntsws thiab cov leeg nqaij, txhawb kev zom zaub mov, cuam tshuam rau qib tshuaj hormones, thiab tswj lub peev xwm hluav taws xob ntawm daim nyias nyias. Lawv kuj tiv thaiv kom tsis txhob muaj kua los ntawm cov hlab ntshav thiab tswj tau feem pua ntawm cov kua qaub thiab ntsev hauv lub cev.
Cov khoom muaj txiaj ntsig ntawm marshmallow
Cov khoom qab zib muaj cov tshuaj tiv thaiv kab mob, tshem tawm puffiness, txhim kho kev ncig thiab muaj txiaj ntsig zoo ntawm daim tawv nqaij. Feem ntau ntawm cov micro thiab macro ntsiab lus yog txhawm rau ntxiv dag zog rau cov leeg nqaij thiab ua kom lub cev muaj zog.
Cov txiaj ntsig Marshmallow:
- Ntxiv dag zog rau cov leeg nqaij … Cov protein thiab cov zaub mov suav nrog hauv marshmallow ua haujlwm ua cov khoom siv hauv tsev, pab kho cov ntaub so ntswg sib txuas sai dua.
- Tshem tawm cov hlau hnyav ntsev thiab co toxins … Vim yog qhov feem pua siab ntawm pectin, cov khoom qab zib tau ntxuav lub cev, txo cov qib roj cholesterol thiab ua kom cov metabolism hauv ib txwm muaj.
- Txhim kho qhov mob ntawm cov plaub hau thiab rau tes … Phosphorus, hlau thiab calcium yog lub luag haujlwm rau cov metabolism hauv nruab nrab, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Cov tawv nqaij ua mos thiab du, cov plaub hau tau tuab dua, thiab cov rau tes nres exfoliating.
- Ua kom lub hlwb ua haujlwm … Vim li no, marshmallows raug pom zoo rau siv hauv cov tsev kawm qib pib thiab tsev kawm ntawv. Neural metabolism txhim kho thiab ua tib zoo saib xyuas ntau ntxiv.
- Ntxiv dag zog rau lub cev tiv thaiv kab mob … Cov khoom ntawm cov khoom ua rau lub cev ua rau kis tau tus kab mob, kis kab mob thiab kab mob.
- Pab thaum cev xeeb tub thiab lactation … Cov khoom qab zib muaj ntau cov zaub mov muaj txiaj ntsig uas tsim nyog rau kev loj hlob ntawm tus menyuam. Nrog niam cov kua mis, nws tau txais cov khoom tsim rau nws cov leeg, pob qij txha, hniav thiab ntsia hlau.
- Ceev cov txheej txheem kho qhov txhab … Cheebtsam cuam tshuam rau ntshav khov thiab pab nrog ntshav sab nraud thiab sab hauv.
- Cov txiaj ntsig zoo ntawm lub siab … Kev ua haujlwm ntawm lub cev no tau ruaj khov, kev sib txuas ntawm immunoglobulins, somagomedins thiab fibrinogen tshwm sim. Cov khoom qab zib ua rau txhawb kev tsim cov kua tsib thiab tswj cov lipid metabolism.
- Ntxiv dag zog rau cov hlab plawv … Cov tshuaj lom neeg muaj pes tsawg leeg ntawm marshmallow tso cai rau koj tshem cov co toxins los ntawm cov ntshav, muaj txiaj ntsig zoo ntawm cov hlab ntshav, ua rau lawv ywj thiab muaj zog.
Ib qho ntxiv, marshmallow muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv. Kev nqus cov zaub mov yog qhov qub, thiab cov rog ntau dhau tsis khaws cia hauv lub cev. Ib qho ntxiv, cov khoom qab zib ua rau txo kev pheej hmoo ntawm cov qog nqaij hlav.
Contraindications thiab raug mob ntawm marshmallow
Txhua yam khoom lag luam khoom noj khoom haus, tsis hais qhov dav ntawm cov khoom muaj txiaj ntsig zoo li cas lawv muaj, tuaj yeem ua rau lub cev puas tsuaj yog tias siv ntau dhau. Muaj feem ntau yuav tsim teeb meem nrog txoj hnyuv.
Nco tseg! Tus nqi txhua hnub ntawm marshmallow yog 100 grams.
Marshmallows tuaj yeem ua mob rau lub cev nrog cov kab mob hauv qab no:
- Ntshav Qab Zib … Vim tias qee yam ntawm marshmallow, kev tshaib plab pib nce, qhov xav kom tso zis ntau zaus, muaj qhov ua rau hnov thiab loog hauv cov ntiv tes. Ntshav siab kuj nce thiab koj lub taub hau kiv taub hau.
- Kev rog … Tus neeg muaj qhov tsis meej pem, tsaug zog, tawm hws ntau, ua tsis taus pa, thiab ua rau lub cev qhuav dej. Muaj xeev siab, nrog ntuav, cem quav thiab ntuav.
- Kab mob … Cheebtsam ntawm cov khoom qab zib txhawb kev rhuav tshem cov txha hniav laus, ua rau cov zaub mov qab, txias thiab kub nce. Nrog rau kev siv tshuab, qhov mob yog lub sijhawm luv, tab sis muaj tus yam ntxwv ntse.
- Ua xua … Cov hnoos qeev pib o tuaj, ua pa nyuaj, thiab cov pob liab liab tshwm rau ntawm daim tawv nqaij uas ua rau khaus. Tus neeg ntawd muaj kiv taub hau, xeev siab, nrog ntuav.
- Teeb meem Pancreas … Cov txheej txheem zom zaub mov raug cuam tshuam, lub zog metabolism tsis ua haujlwm, cov quav ua kom khov thiab muaj cov tsos mob. Insulin thiab glucagon tsis tswj hwm feem pua ntawm cov ntshav qabzib. Tus neeg ntawd hnyav hnyav dua.
Ua ntej ntxiv marshmallows rau zaub mov, koj yuav tsum paub yog tias koj muaj tus neeg tsis txaus siab rau qee yam khoom.
Daim ntawv qhia Marshmallow
Cov khoom qab zib no tuaj yeem ua zaub mov ywj pheej nrog tshuaj yej, kas fes, mis, kub chocolate lossis yogurt. Nws yog feem ntau ntxiv rau txiv hmab txiv ntoo zaub xam lav thiab ncuav tshaj topping.
Marshmallows tau siv los kho cov ncuav qab zib lossis cov ncuav qab zib. Nws kuj tseem siv rau hauv cov txheej txheem ua ncuav.
Cov khoom tuaj yeem ua ke nrog yoghurt, qhob noom xim kasfes icing, txiv maj phaub flakes, hmoov qab zib, txhoov txiv ntoo lossis waffle crumbs.
Txhawm rau kom paub qhov txawv marshmallow zoo los ntawm cov khoom puas, koj yuav tsum xyuam xim rau nws cov xim. Cov khoom lag luam zoo muaj cov xim pastel thiab cov glaze (yog tias muaj) tau muab faib sib npaug. Cov xim uas ci dhau qhia tau ntau dua ntawm cov xim zaub mov. Yog li ceev faj thaum ntxiv cov khoom qab zib rau koj cov tais diav.
Hauv qab no koj yuav pom cov zaub mov txawv nrog marshmallows qab:
- Txiv hmab txiv ntoo nyias … 2 kiwi, txiv tsawb, txiv duaj thiab txiv pear raug tev tawm. Txiv hmab txiv ntoo, ua ke nrog 70 g ntawm marshmallows, tau txiav rau hauv qhov me me. 100 g ntawm cov txiv pos nphuab yuav tsum tau txiav rau hauv cov me me. 200 ml qab zib yog dhau los ntawm rab rab los yog tov khoom. Hauv lub khob iav loj, thawj txheej yog muab marshmallows, tom qab ntawd nplawm nplaum thiab cov txiv hmab txiv ntoo txho mus. Caij cov khoom qab zib nrog cov nplaum ntxiv thiab tso rau hauv lub tub yees li ob peb teev. Ua ntej ua haujlwm, koj tuaj yeem kho cov zaub xam lav nrog mint petals thiab txiv maj phaub flakes.
- Qab zib pizza … Hauv lub lauj kaub loj, ua ke 10 g ntawm vanillin, 2 qe qaib, 80 g ntawm butter, 200 g ntawm qab zib pas nrig thiab txiv kab ntxwv zest. Cov khoom siv tau nchuav rau hauv 50 ml mis thiab sib tov. Ncuav 250 g ntawm hmoov nplej thiab pinch ntsev rau ntawd. Tom ntej no, knead lub khob noom cookie, muab nws zoo li pob, qhwv nws hauv zaj duab xis thiab muab tso rau hauv lub tub yees rau ib teev. Tom qab ntawd nws tau faib rau hauv cov duab thiab ci ntawm 175 degrees rau li 15 feeb kom txog thaum Golden xim av. Teem ib sab ntawm lub khob noom cookie thiab cia txias. 200 g marshmallows thiab 80 g ntawm butter tau sov hauv lub microwave rau 30 vib nas this. Qhov sib xyaw ua kom huv si raug ntaus nrog lub tov khoom tsawg kawg 5 feeb. Tom qab ntawd nws tau ua ke nrog 500 g ntawm curd cheese thiab faib rau saum lub ncuav mog qab zib txias. Txiav 2 kiwi, 50 g txiv pos nphuab thiab txiv kab ntxwv rau hauv daim me me thiab nphoo pizza rau saum.
- Jelly nrog marshmallows … Ncuav 30 grams gelatin nrog dej thiab tawm mus rau swell rau 40 feeb. Tom qab ntawd, cov kua ntau dhau tau tso tawm. Cov gelatin tau muab tso rau hauv cov dej da dej thiab, tom qab 12 feeb, ua ke nrog 300 ml ntawm kua txiv cherry. 300 g ntawm cherries yog pitted, kis thoob hauv qab ntawm cov pwm thiab ntim nrog gelatinous sib xyaw. Cov ntsiab lus tau muab tso rau hauv lub tub yees rau ob peb teev. 300 grams marshmallow tau muab faib ua ib nrab thiab txiav ntev mus rau hauv cov voj voog nrog rab riam ntse. Cherry jelly yuav tsum tau txiav rau hauv cov duab zoo ib yam. Tam sim no cov marshmallows thiab jelly tau sib sau ua ke saum ib sab kom lawv zoo li ncuav mog qab zib. Koj tuaj yeem faib cov txheej hauv ib qho kev txiav txim. Cov khoom qab zib tau rov muab tso rau hauv lub tub yees rau ib teev. Tom qab ntawd nws yog garnished nrog whipped cream thiab mint petals.
- Marshmallow thiab ncuav mog qab zib strawberry … 600 grams marshmallow tau faib ua ob ntu nrog rab riam sov thiab ntub. Faib tshaj lub tais. Ib nrab ntawm ib kilo ntawm cov txiv pos nphuab tau txiav rau hauv me me. 400 grams ntawm walnuts tev tau dhau los ntawm rab rab. Yeej 500 ml qab zib (35%) nrog lub tov kom txog thaum cov tuab tuab tshwm tuaj. Tom qab ntawd nws tau thov rau txheej txheej ntawm marshmallows, nphoo nrog cov txiv ntseej thiab cov txiv pos nphuab. Cov txheej sib hloov kom txog thaum kawg ntawm cov khoom. Thaum kawg, koj tsuas yog yuav tsum tau tawm cov cream, ob peb lub txiv ntoo thiab txiv ntoo los kho lub ncuav qab zib. Nws tuaj yeem tau txais kev pab tam sim, tab sis nws yog qhov zoo dua los khaws nws hauv lub tub yees rau ob peb teev kom cov khoom xyaw tau teeb tsa zoo.
- Chocolate ncuav qab zib nrog marshmallows … Ua ntej tshaj plaws, lub qhov cub sov kom txog 200 degrees. Hauv lub lauj kaub, ua ke 1/2 khob suab thaj, 100 grams dawb thiab xim av xim av, 2 qe thiab ib nrab ib teaspoon ntawm vanilla extract. Sib cais sib xyaw 400 grams hmoov nplej, 40 grams hmoov cocoa thiab ib diav ntawm cov hmoov ci. Tom qab ntawd tag nrho cov khoom xyaw ua ke, ib khob ntawm chocolate chips thiab 100 grams ntawm marshmallows txho tau ntxiv. Ua kom zoo thiab kis lub khob noom cookie hauv me me rau ntawm daim ntawv ci nrog daim ntawv parchment. Koj yuav tsum ci li 10 feeb. Cov ncuav qab zib tau muab rau lub rooj ib teev tom qab ua noj.
Cov neeg feem ntau xav paub yuav ua li cas ua marshmallow thiab ua kom nws ntom? Txhawm rau ua qhov no, koj yuav tsum tau txias lub qe dawb ua ntej, vim tias tom qab ntawd lawv tau hloov pauv sai sai rau ua npuas dej. Siv sijhawm thiab tuav cov txiv hmab txiv ntoo puree yam tsawg 10 feeb. Tom qab ntawd cov khoom qab zib yuav coj cov duab uas koj muab rau nws.
Cov lus tseeb nthuav txog marshmallows
Marshmallow tau suav tias yog ib qho ntawm cov khoom qab zib tshaj plaws, vim nws muaj feem pua ntawm cov rog tsawg heev.
Txhawm rau kom yooj yim tshem tawm cov khov marshmallow loj, koj yuav tsum faib nws hla lub rooj txiav ntoo uas ntub dej.
Txhawm rau ua kom lub neej txee ntawm marshmallows nyob hauv tsev, koj yuav tsum siv cov kua qab zib ntau dua li 1/3 ntawm cov suab thaj.
Nws raug nquahu kom haus marshmallows thaum 16:00 txog 18:00. Cov kws noj zaub mov tau tsim los tias nws yog lub sijhawm no lub sijhawm uas feem pua ntawm cov piam thaj hauv cov ntshav txo qis, thiab cov khoom qab zib tso cai rau koj rov qab los.
Kev noj marshmallow sai tshaj plaws tau nkag mus rau hauv phau Guinness Book of Records - 17 daim hauv 60 vib nas this.
Feem ntau cov jelly ua cov khoom uas tau ntxiv rau hauv daim ntawv qhia ua marshmallow hauv tsev muaj xws li gelatinous mass, phoov-agar phoov, pectin thiab furcellaran. Lawv tsis tsuas yog muab cov khoom qab zib raws qhov xav tau, tab sis kuj muaj txiaj ntsig zoo rau kev noj qab haus huv.
Txawm tias cov khoom qab zib inveterate tuaj yeem cuam tshuam marshmallows thiab marshmallows. Sab nraud, lawv zoo sib xws, tab sis qe tsis ntxiv rau hauv marshmallows.
Hauv Ancient Egypt, cov qauv ntawm marshmallow tam sim no tau tshwm sim. Cov khoom xyaw tseem ceeb yog marsh mallow (ntuj ua kom tuab) thiab zib ntab.
Yuav ua li cas ua marshmallows - saib cov vis dis aus:
Hauv kab lus no, koj tau kawm paub yuav ua li cas ua zaub mov qab nrog marshmallows thiab nws muaj txiaj ntsig zoo li cas. Tsis txhob hnov qab tias cov khoom siv organoleptic ntawm cov khoom qab zib tau khaws cia ntev txog 45 hnub. Siv cov khoom lag luam nrog txiaj ntsig thiab tsis pub tshaj qhov tso cai.
