Kuv hais qhia kom npaj qe scrambled qe nrog zaub qhwv thiab nceb noj tshais rau tag nrho tsev neeg. Cov zaub mov yog hearty, qab, ua sai sai thiab satiates rau lub sijhawm ntev.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Nws tshwm sim uas koj tau kib lossis kib zaub rau noj hmo, tab sis tsis yog txhua yam nws tau noj lawm. Hnub tom ntej, tsis muaj leej twg xav siv nws, tab sis nws zoo siab muab nws pov tseg. Muaj ntau txoj hauv kev los rov ua cov tais diav no thiab muab nws lub neej thib ob. Piv txwv li, kib zaub qhwv tuaj yeem siv los ua pies thiab pies. Tab sis hauv qhov kev tshuaj xyuas no, peb yuav txiav txim siab lwm daim ntawv qhia: scrambled qe nrog zaub qhwv thiab nceb. Qhov no yog kev noj qab haus huv thiab yooj yim, cov zaub qhwv muaj kua thiab muag muag, cov nceb muaj ntxhiab thiab muaj kua. Ua tsaug rau qhov no, scrambled qe tau txais nrog qhov tshwj xeeb tsw thiab saj.
Koj tuaj yeem siv cov zaub qhwv tshiab los yog sauerkraut rau daim ntawv qhia. Ib qho ntxiv, koj tuaj yeem coj nws tsis tsuas yog xim dawb, tab sis kuj yog Peking lossis xim. Cov nceb kuj tsim nyog tshiab, khov, qhuav los yog khaws. Cov zaub mov no noj qab nyob zoo heev. Nws yog nplua nuj nyob hauv cov protein, cov zaub mov muaj txiaj ntsig zoo, cov vitamins thiab lwm yam tshuaj zoo. Pluas tshais no tuaj yeem nyab xeeb hu ua kev noj haus. Nws yog qhov zoo tagnrho rau cov neeg uas xav kom poob phaus thiab poob cov phaus ntxiv. Tom qab noj ib feem ntawm cov pluas noj no, koj yuav hnov lub zog nce siab, zoo siab thiab xav tias ua tiav puv sijhawm.
- Cov ntsiab lus calorie ntawm 100 g - 119 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Dawb cabbage - 300 g
- Qhuav porcini nceb - 50 g
- Av dub kua txob - pinch
- Spices (ib qho) - mus saj
- Zaub roj - rau kib
- Qe - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam-ib-qib ua noj ntawm scrambled qe nrog zaub qhwv thiab nceb, daim ntawv qhia nrog duab:
1. Tsau cov nceb qhuav hauv dej kub rau ib nrab teev. Koj tuaj yeem sau lawv nrog dej txias, tab sis tom qab ntawd tsau lawv tsawg kawg ib teev. Tom qab lub sijhawm no, yaug lawv thiab txiav ua tej daim me me yog tias xav tau.
2. Ntxuav cov zaub qhwv, yog tias tsim nyog, tom qab ntawd tshem cov inflorescences sab saud, vim tias lawv feem ntau qias neeg. Txiav lub taub hau ntawm zaub qhwv rau hauv nyias daim nyias nyias thiab muab tso rau hauv lub rhaub skillet nrog zaub roj.
3. Saute lub cabbage tshaj nruab nrab cua sov kom txog thaum maj mam muag thiab kub. Tom qab ntawd ntxiv cov nceb, ntsev thiab kua txob.
4. Caij zaub mov nrog koj nyiam cov tshuaj ntsuab thiab txuj lom. Kuv siv av nutmeg thiab qhuav parsley. Koj tuaj yeem ntxiv cov seasoning nceb.
5. Do cov khoom xyaw thiab sauté tshaj li cua sov nruab nrab li 15 feeb kom txog thaum muag muag.
6. Tom qab sab saum toj ntawm cov zaub qhwv kib, ncuav lub qe, lub caij nrog ntsev thiab kib lawv li 5 feeb kom txog thaum cov protein tau coagulated. Optionally, koj tuaj yeem ua noj qe qe. Txhawm rau ua qhov no, ncuav cov ntsiab lus ntawm lub qe rau hauv lub tais, ntxiv ntsev, sib tov nrog rab rawg thiab xa mus rau lub lauj kaub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qe sib xyaw nrog kale thiab feta cheese.
