Koj puas xav ua qee yam yooj yim? Tsis tuaj yeem siv sijhawm ntev ntawm lub qhov cub? Puas muaj qhov tsawg kawg ntawm cov zaub mov hauv lub tub yees? Npaj lub qhov ncauj-kua sautéed nceb thiab zaub qhwv. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txhua tus niam tsev muaj ntau cov zaub mov pov thawj uas nws nquag siv. Ib qho ntawm no yog kib zaub qhwv nrog nceb. Qhov no yog ua tiav pluas su lossis noj hmo rau tag nrho tsev neeg uas txhawb cov zaub mov txhua hnub. Cov khoom xyaw no ua haujlwm zoo kawg nkaus nrog txhua lwm yam. Cov zaub mov hloov mus ua kom qab, txaus siab thiab qab los noj mov. Nyob rau tib lub sijhawm, kev siv zog tsawg kawg yog siv rau ntawm peb ib feem. Yooj yim muab, tag nrho cov khoom xyaw raug pov rau hauv lub lauj kaub thiab hauv ib teev cov tais tau npaj rau ntau tus neeg.
Ib qho ntxiv, qhov saj ntawm cov zaub mov tuaj yeem ntxiv nrog cov zaub thiab txuj lom. Thiab tsis muaj qhov sib txawv tseem ceeb hauv kev siv cov nceb li cas. Nws tuaj yeem tsis tsuas yog champignons lossis oyster nceb, tab sis kuj tseem nceb hav zoov. Tsis tas li ntawd, nws raug tso cai siv cov zaub qhwv, khov lossis qhuav. Zaub qhwv rau ua noj yog tsim nyog dawb tshiab lossis sauerkraut, lossis sib xyaw ntawm lawv. Qab thiab qab ntxiag kib nceb thiab zaub qhwv yuav yog ib qho zaub zoo heev rau cov nqaij, lwm txoj hauv kev rau zaub zaub tshiab, sau rau hauv pies thiab pies, vim nws zoo sib xws ob leeg kub thiab txias.
Saib kuj yuav ua li cas ua noj stewed zaub qhwv nrog nceb hauv qaub cream.
- Cov ntsiab lus calorie ntawm 100 g - 169 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 1 kg
- Mushroom - 500 g (khov hauv daim ntawv qhia no)
- Cov txuj lom, tshuaj ntsuab thiab txuj lom - kom saj
- Zaub roj - rau kib
- Av dub kua txob - pinch
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj ntawm kib nceb nrog zaub qhwv, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Tshem tawm sab saum toj inflorescences li lawv feem ntau qias neeg. Chop lub cabbage mus rau hauv nyias ib daim hlab thiab xa mus rau ib tug rhuab frying lauj kaub nrog zaub roj. Fry nws tshaj li cua sov nruab nrab, nplawm qee zaum, kom txog thaum Golden xim av.
2. Defrost cov khov khov, tso rau hauv lub lauj kaub tais diav, yaug hauv qab cov dej txias thiab tso tag nrho cov dej noo ntau dhau rau iav. Txiav cov nceb loj mus rau hauv daim me me, tso me me kom zoo. Hauv lwm lub skillet, sov cov roj thiab ntxiv cov nceb. Fry lawv tshaj medium tshav kub kom txog thaum Golden xim av.
Yog tias cov nceb qhuav, tom qab ntawd muab lawv nrog dej npau rau ib nrab teev, tom qab ntawd txiav thiab tseem kib. Ntxuav thiab kib cov nceb thiab oyster nceb yam tsis tau npaj ua ntej.
3. Muab cov zaub qhwv nrog cov nceb tso rau hauv ib lub lauj kaub.
4. Caij zaub mov nrog ntsev, kua txob dub thiab txhua yam txuj lom thiab tshuaj ntsuab. Do, npog lub lauj kaub tais diav nrog lub hau thiab simmer li 20 feeb kom cov zaub qhwv nkig. Yog tias koj xav kom cov nceb nrog zaub qhwv tsis txhob kib, tab sis stewed, tom qab ntawd ua noj hauv qab lub hau kom txog thaum muag muag.
Saib kuj yog daim vis dis aus qhia yuav ua li cas kib kib zaub qhwv nrog nceb.
