Khaws taug koj qhov hnyav? Ntshai kom tau txais phaus ntxiv? Lossis koj puas xav tuav koj tus kheej los ntawm kev ntsuas ntxiv ntawm koj lub duav? Koj puas xav noj mov qab? Buzegleboiled zucchini thiab eggplant pizza hauv qhov cub yog qhov kev daws teeb meem zoo rau cov teeb meem no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Coob leej neeg nyiam pizza, tab sis tsis yog txhua tus tuaj yeem noj nws, tshwj xeeb tshaj yog kev sib deev ncaj ncees, vim qee tus poj niam ntshai kom tau txais phaus ntxiv. Tab sis muaj daim ntawv qhia caij ntuj sov zoo rau cov zaub zaub no tsis muaj mov paj. Zucchini pizza hauv qhov cub, daim ntawv qhia nrog daim duab, yuav zoo siab los ntawm ob tus neeg nyiam ntawm cov zaub mov Italian zoo thiab nyiam cov zaub. Cov no yog cov qab, cov calories uas tsis muaj qab zib uas tau ci, uas tuaj yeem suav tias yog kev noj qab haus huv heev, vim tias kev sau tsis muaj cov piam thaj thiab cov rog rog, nrog rau mayonnaise. Xws pizza yuav muab qhov sib txawv rau ib qho ib txwm, nws yog kev sib tw thiab muag muag, lub teeb thiab tib lub sijhawm txaus siab, yuav txaus siab rau kev tshaib kev nqhis thiab yuav tsis ua rau daim duab puas tsuaj, ntxiv lub cev nrog cov vitamins thiab cov as -ham.
Cov khoom no muaj lwm qhov kom zoo dua - lub sijhawm ua noj ntau dua li cov poov xab. Cov lus ib nrab teev thiab noj mov tau npaj tiav. Yog li ntawd, pizza tuaj yeem npaj tau yooj yim rau pluas tshais thiab noj hmo. Nws kuj tuaj yeem yog neeg tsis noj nqaij yog tias hnyuv ntxwm tau hloov nrog nceb lossis nqaij nruab deg. Txawm hais tias kev sau yuav ua txhua yam uas koj nyiam tshaj plaws.
- Cov ntsiab lus calorie ntawm 100 g - 127 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv lws suav - 1 pc.
- Eggplant - 1 daim.
- Zucchini - 1 daim.
- Hnyuv ntxwm - 150 g
- Tsev cheese - 150 g
- Zaub roj - rau kib
- Ntsev kom saj
Ib qib zuj zus ua noj zucchini thiab eggplant pizza hauv qhov cub:
1. Ntxuav zucchini nrog xiav, txiav rau hauv 5 cm rings.
Nco tseg: eggplants tsis yog qhov tseem ceeb hauv daim ntawv qhia no, zucchini ua tus thawj ntawm no. Txawm hais tias lawv cov kiv cua tuaj yeem ua pizza zoo ib yam tsuas yog ua los ntawm cov xim xiav. Kuv kuj tseem nco tias siv cov tub ntxhais hluas eggplants, vim cov zaub siav yog iab. Koj tuaj yeem tshem tawm qhov iab iab raws li hauv qab no. Ntsev cov zaub txhoov, tawm rau ib nrab teev kom tso cov dej noo los rau hauv thiab yaug hauv qab cov dej ntws. Tom qab ntawd ua raws daim ntawv qhia.
2. Txiav cov lws suav uas tau ntxuav ua tej daim. Tsis txhob hlais nyias, zoo li thaum ua noj, nws tuaj yeem hloov mus ua homogeneous. Qhov loj tshaj plaws yog 7 hli.
3. Grate cov cheese, txiav cov hnyuv ntxwm rau hauv ib ncig.
4. Nyob rau hauv ib lub lauj kaub frying hauv zaub roj, kib lub eggplants ntawm ob sab kom txog thaum Golden xim av. Kuv rov hais dua, yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd koj yuav tsum xub tsau lawv hauv cov kua ntsev kom tshem tawm qhov iab ntau.
5. Tom qab ntawd kib lub zucchini ib ncig.
6. Nqa cov tais ci, Kuv muaj lub lauj kaub tais diav. Muab cov kib zucchini nrog eggplant rau hauv nws, nphoo lawv nrog cheese. Cheese ua haujlwm sib txuas ntawm cov khoom noj kom cov pizza ua noj tau zoo.
7. Tom qab ntawd faib cov slices ntawm hnyuv ntxwm, uas nphoo nrog cheese.
8. Teem cov txiv lws suav thiab nphoo nrog cheese shavings. Ua kom sov lub qhov cub kom 180 degrees thiab ci pizza rau 10-15 feeb kom yaj cov cheese.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zucchini pizza hauv qhov cub.
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