Yuav ua li cas npaj cov zaub mov noj? TOP 6 zoo tshaj plaws sauerkraut zaub mov txawv. Video zaub mov txawv.
Sauerkraut yog khoom noj khoom haus uas tau npaj los ntawm lactic acid fermentation. Nws muaj txiaj ntsig zoo: nws ua rau lub plab hnyuv microflora zoo thiab muaj txiaj ntsig zoo rau kev zom zaub mov. Nws yog siv hauv kev npaj cov zaub mov qab thiab cov tais diav. Hauv ntau lub tebchaws, sauerkraut tau suav tias yog zaub mov hauv tebchaws.
Nta ntawm ua noj sauerkraut
Delicious sauerkraut yuav tig tawm yog tias cov txheej txheem fermentation raug tswj hwm txhua lub sijhawm. Txhawm rau ua qhov no, siv cov nplaum ua los ntawm cov ntoo thiab hlais cov khoom nrog lawv kom cov pa roj carbon dioxide tawm mus, thiab cov xwm txheej zoo tshaj plaws tau tsim los tsim cov kab mob lactic acid.
Cov lus qhia muaj txiaj ntsig yuav ua li cas ua noj sauerkraut:
- Cov txheej txheem pib thaum Lub Kaum Hli, thaum hmo ntuj kub nce mus txog xoom.
- Nws yog qhov zoo dua los xaiv cov zaub lig lig kom lub taub hau ntawm cov zaub qhwv tawg me ntsis thaum nias thiab ntom.
- Koj yuav tsum tau muab kev nyiam rau tag nrho, ntxuav lub taub hau ntawm zaub qhwv, nrog ntom nplooj.
- Finely chop lub cabbage rau pickling. Lub qia yuav tsum tau muab tshem tawm ua ntej shredding. Tab sis yog tias tsob ntoo tau loj hlob nrog koj txhais tes, nws ua rau txiav txiav cov ntoo sib cais thiab ntxiv rau cov khoom noj txom ncauj, nws muaj ntau cov tshuaj muaj txiaj ntsig.
- Cov khoom siv ua kom zoo tshaj plaws yog cov carrots. Nws muab cov zaub qhwv rau qee qhov tsw thiab piquancy.
- Nrog kev pab los ntawm cranberries, txiv apples, lingonberries thiab plums, koj tuaj yeem ua kom ntau yam saj ntawm cov khoom.
- Beets yog qhov zoo tshaj plaws rau muab cov zaub mov muaj xim liab xim thiab nyiam saj.
- Sauerkraut yuav dhau los ua tuab thiab nkig yog tias koj nchuav nws nrog dej txias ua ntej khaws nws.
- Txhawm rau ua kom cov khoom noj qab zib ntau dua, ntxiv me ntsis horseradish paus rau nws.
Sauerkraut zaub mov txawv: TOP-6
Thaum xub thawj siab ib muag, txhua yam yooj yim ntawm no: txiav, ntsev, mash, muab tso rau hauv ib lub thawv cais. Txawm li cas los xij, muaj qee txoj cai los ua sauerkraut, yog li nco ntsoov xyuas peb cov zaub mov ua ntej pib ua cov txheej txheem hnyav no.
Ib daim ntawv qhia yooj yim sauerkraut
Cov zaub mov zoo li no tau npaj sai, tsis muaj cov khoom xyaw ntxiv thiab muaj tswv yim, uas txawm tias tus niam tsev hluas tuaj yeem ua. Koj yuav tsum khaws nws hauv lub tub yees hauv lub thawv kaw. Rau cov uas npaj khoom noj txom ncauj thawj zaug, daim ntawv qhia yooj yim rau sauerkraut hauv lub hwj yog qhov tsim nyog.
- Caloric cov ntsiab lus ib 100 g - 19 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 5 hnub 13 teev
Cov khoom xyaw:
- Cabbage - 1 kg
- Ntsev - 3 tsp
- Dej - 250 ml
Ib qib zuj zus ua noj sauerkraut raws li daim ntawv qhia yooj yim:
- Cov txheej txheem ntawm kev npaj sauerkraut hauv lub hwj yuav tsum pib nrog kev npaj zaub. Ntxuav lub taub hau ntawm zaub qhwv, faib ua 4 ntu sib npaug, chop txhua ntawm lawv nrog rab riam lossis rab rab.
- Hloov cov zaub qhwv mus rau lub tais loj kom nws yooj yim los sib tov, ntsev thiab tawm mus li ob peb feeb. Ncuav qhov xav tau ntawm cov kua rau hauv salting thiab sib tov txhua yam kom zoo nrog koj txhais tes.
- Ua tib zoo yaug thiab qhuav lub thawv uas cov txheej txheem fermentation yuav tshwm sim. Tsiv cov ntsiab lus sab hauv, tso cov zaub qhwv kom nruj nrog rab diav ntoo, thaum tawm hauv qhov chaw dawb.
- Npog lub khob thiab tawm kom sov li 10 hnub. Thaum xub thawj, qhib nws txhua 12 teev. Kev saib xyuas yuav tsum tau ua kom ntseeg tau tias cov ntsiab lus tau muab raus rau hauv cov dej qab ntsev. Yog tias tsis muaj kua txaus, nws yuav tsum tau ntxiv.
Daim ntawv qhia classic rau sauerkraut nrog carrots
Cov zaub mov no noj qab nyob zoo heev. Yuav luag txhua tus neeg nyiam nws, tab sis tsis yog txhua tus koom nrog ua zaub mov ntawm lawv tus kheej. Yuav ua li cas ua sauerkraut hauv tsev kom nws qab thiab crispy tau piav qhia ib qib zuj zus hauv daim ntawv qhia ua classic.
Cov khoom xyaw:
- Cabbage - 2 kg
- Carrots - 2 pcs.
- Ntsev - 2 dia
Kauj ruam ib kauj ruam ntawm kev npaj sauerkraut nrog carrots raws li daim ntawv qhia classic:
- Zuaj cov khoom tseem ceeb hauv txhua txoj kev ib txwm muaj. Ntsev thiab sib tov kom huv si. Tom qab ntawd txhuam koj ob txhais tes kom txog thaum muaj kua.
- Ntxuav, tev thiab txiav cov carrots rau hauv nyias daim hlau. Ntxiv rau cabbage thiab do.
- Hloov cov khoom mus rau hauv lub thawv cais thiab ua tib zoo ua kom txog thaum cov kua tshwm tuaj. Tsis txhob kis mus rau saum toj kawg nkaus, tab sis kom muaj qhov chaw me me tso rau qhov fermentation.
- Muab lub khob ntim rau hauv lub tais tob, vim cov kua tuaj yeem tawm thaum lub sijhawm npaj sauerkraut raws li daim ntawv qhia qub. Hauv daim ntawv no, cov zaub yuav tsum sab laug rau ob peb hnub. Nyob rau hnub tom ntej, cov ntsiab lus yuav tsum tau txhawm rau hauv qab ob peb zaug siv tus pas ntev. Qhov no ua tiav kom cov pa roj ntau dhau tawm thiab nrog lawv qhov iab.
- Thaum tsis muaj npuas ua rau saum npoo, ces cov khoom noj txom ncauj tau npaj txhij noj. Tom qab ntawd lub thawv yuav tsum tau npog nrog lub hau thiab muab tso rau hauv lub tub yees.
Sauerkraut rau lub caij ntuj no nrog cov txuj lom
Txhua txoj hauv kev ua noj sauerkraut, tau kawg, yog ua raws ib qho classic. Tus so ntawm cov kev xaiv tsuas yog me ntsis sib txawv hauv nuances thiab txawv me ntsis hauv cov khoom siv. Yuav ua li cas ua sauerkraut rau lub caij ntuj no kom nws qab thiab txaus rau tag nrho tsev neeg, peb yuav qhia koj hauv daim ntawv qhia ib qib zuj zus.
Cov khoom xyaw:
- Cabbage - 9 kg
- Carrots - 3 kg
- Bay nplooj - 20 pcs.
- Ntsev - 6 dia
- Kua txob, cumin, dill - mus saj
Ib qib zuj zus ua noj sauerkraut rau lub caij ntuj no nrog cov txuj lom:
- Faib lub cabbage nyob rau hauv ib nrab, tshem tawm cov qia, thiab chop nplooj.
- Txiav cov carrots rau hauv nyias daim hlau siv cov grater.
- Sib tov zaub, caij nrog seasonings thiab ntsev. Nyem khov kho, kom cov zaub qhwv tso kua.
- Muab cov khoom ntim tso rau hauv lub thawv sib sib zog nqus. Nws yog qhov zoo dua los siv lub lauj kaub txha hniav laus rau qhov no. Koj tuaj yeem siv lub cav ntoo los ntim koj cov zaub kom nruj.
- Txhawm rau ua kom cov neeg noj qab haus huv txawm tias qab thiab zoo dua thaum kawg, raws li daim ntawv qhia ib qib zuj zus rau sauerkraut, nias nws rau saum nrog pob zeb huv.
- Hauv daim ntawv no, nws yuav tsum sawv ntsug li ob peb hnub, thaum lub sijhawm nws yuav tsum tau raug hlais nrog qhov ntev tag nrho nrog tus pas ntoo lossis riam.
- Koj tuaj yeem sim cov khoom noj txom ncauj tom qab lub sijhawm faib. Cov txheej txheem ua noj yog nyob ntawm qhov muaj feem cuam tshuam. Qhov no yog tus nqi ntsev tau muab pov rau hauv, thiab qhov sib zog ntawm cov kiv, nrog rau huab cua kub hauv chav. Qee lub sij hawm cov khoom qab zib tau npaj tiav hauv ob peb hnub, thiab qee zaum nws yuav siv 4 hnub rau tag nrho cov fermentation.
- Npaj sauerkraut tau npaj tawm hauv lub rhawv zeb, npog nrog hau thiab muab tso rau hauv lub tub yees lossis hauv qab daus.
Instant pickled cabbage hauv brine
Sauerkraut sai tau npaj hauv brine hauv txoj kev yooj yim thiab yooj yim. Rau qhov pib no, koj tuaj yeem siv ob qho thaum ntxov thiab lig zaub ntau yam. Qhov saj yog qhov xav tau lawm. Instant sauerkraut yog qhov tsim nyog ob qho tib si ntawm cov lus niaj hnub thiab ntawm qhov hnyav.
Cov khoom xyaw:
- Cabbage - 2 kg
- Carrots - 2 pcs.
- Dej - 8 tbsp.
- Ntsev - 2 dia
- Qab zib - 4 dia
Kauj ruam los ntawm kauj ruam npaj ntawm sauerkraut tam sim hauv brine:
- Koj yuav tsum tau pib los ntawm kev npaj cov brine. Nqa hauv dej, ntxiv ntsev thiab suab thaj. Boil thiab txias.
- Zuaj cov zaub ntawm lub sijhawm no. Muab lawv tso rau hauv lub tais tob thiab do zoo.
- Muab cov zaub qhwv thiab carrots tso rau hauv lub thawv, tawm hauv qhov chaw kom npaj cov brine. Tom qab ntawd ncuav nws sab hauv. Muab cov kab lis kev cai pib rau hauv lub tais tob thiab tawm mus rau ib hnub.
- Tom qab lub sijhawm faib, thim cov khoom qab zib ntau zaus. Yog li kev iab thiab roj yuav ploj mus. Cov kauj ruam no yuav tsum tau rov ua dua txhua qhov kev npaj, txog ob peb hnub. Kaw lub hwj thiab muab tso rau hauv lub tub yees.
Sauerkraut nrog cranberries
Cov khoom noj txom ncauj muaj kev noj qab haus huv ua tsaug rau qhov ntxiv ntawm cranberries. Cov txiv hmab txiv ntoo yuav txhawb nws nrog cov vitamins B, iodine, potassium thiab magnesium. Ib qho ntxiv, cranberries muaj cov vitamins PP ntau, uas ua rau muaj txiaj ntsig zoo ntawm cov khoom noj txom ncauj. Yuav ua li cas ua noj sauerkraut nrog cranberries tau piav qhia hauv qab no.
Cov khoom xyaw:
- Cabbage - 8 kg
- Carrots - 3 kg
- Cranberries - 600 g
- Ntsev - 5 dia
Kauj ruam los ntawm kauj ruam kev npaj sauerkraut nrog cranberries:
- Koj yuav xav tau lub thoob loj rau ua noj. Carrots yuav tsum tau ntxuav, tev thiab grated nrog grater ntxhib. Koj tseem tuaj yeem ua qhov no siv lub tshuab ua zaub mov noj. Chop lub cabbage.
- Yaug lub thawv uas tau xaiv kom huv thiab tso cov zaub qhwv saum toj sau rau hauv nws, uas tuaj yeem tiv thaiv txheej txheej hauv qab ntawm cov khoom noj txom ncauj los ntawm cov kab mob phem.
- Muab 1/3 ntawm cov zaub tso rau hauv lub tais loj. Do, ntsev thiab zuaj nrog koj txhais tes kom txog thaum cov ntsiab lus pib nthuav tawm cov kua. Muab cov khoom hnyav tso rau hauv lub thawv npaj thiab nias kom zoo. Muab 200 grams ntawm berries rau saum.
- Muab lwm 1/3 ntawm cov zaub thiab muab tso rau hauv lub thoob. Sprinkle nrog berries.
- Mash cov zaub ntxiv thiab hloov mus rau cov ntsiab lus. Sprinkle nrog cranberries on to top.
- Npog qhov loj nrog lub tais dav thiab tso qhov kev tsim txom. Tsis txhob kov 48 teev.
- Thaum cov pa tso tseg, cov khoom noj txom ncauj tuaj yeem muab tso rau hauv lub tub yees.
Sauerkraut nrog beets
Rau cov neeg uas nyiam cov txuj lom uas tsis yog tus qauv, daim ntawv qhia rau sauerkraut nrog beets yog qhov kev xaiv zoo. Thiab yog li ntawd cov zaub mov tsis yog tsuas yog qab, tab sis kuj ntsim, peb pom zoo ntxiv me ntsis kub kua txob.
Cov khoom xyaw:
- Cabbage - 6 kg
- Beets - 1 kg
- Qej - 5 pcs.
- Dej - 6 l
- Ntsev - 6 dia
- Kua txob mus saj
Kauj ruam ib kauj ruam ntawm kev npaj sauerkraut nrog beets:
- Faib cov khoom tseem ceeb rau hauv 6 ntu sib npaug. Ua qhov no kom lub qia tuav cov nplooj nyob nrog txhua daim. Tev lub qej, tab sis tsis txhob chop nws.
- Txiav cov beets hauv ib txoj kev ib txwm muaj. Zuaj, siv cov khoom noj khoom haus, lossis chop nrog rab riam rau hauv qhov ntsuas.
- Muab cov zaub tso rau hauv lub thawv sib sib zog nqus sib cais hauv txheej. Ua ntej, zaub qhwv, tom qab ntawd txiav beets, chives thiab kua txob me ntsis.
- Ncuav dej rau hauv saucepan, rhaub thiab dilute nrog ntsev, kom txog thaum tom kawg yog yaj tag. Tom qab ntawd ntxiv cov kua rau cov zaub tso. Muab lub teeb nyem tso rau saum lub thawv kom cov zaub qhwv thiab beets nyob hauv cov brine.
- Npog nrog daim ntaub thiab tawm salting rau 5 hnub hauv chav sov. Tshem tawm xovxwm txhua hnub thiab txhuam los ntawm cov ntsiab lus siv riam lossis ntoo ntev. Tom qab lub sijhawm faib, hloov cov khoom noj txom ncauj mus rau lub cellar lossis lub tub yees rau 10 hnub.
- Yog tias qhov no yog khoom noj txom ncauj rau lub caij ntuj no, ntws cov dej qab zib. Thiab tom qab ntawd ncuav mus rau lwm qhov, tsis yog li qab ntsev thiab txav mus rau qhov chaw txias. Yog tias sauerkraut yuav tau noj tam sim ntawd, cov dej qab ntsev yuav tsum tsis txhob txhaws.
