Omelet, tais uas ua noj sai thiab satiates zoo. Nws yog nrov nyob hauv txhua lub teb chaws ua zaub mov noj, tab sis ib qho ntawm qhov yooj yim tshaj plaws thiab txoj kev ua noj qab tshaj plaws yog Turkish omelette. Peb yuav npaj nws hnub no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub omelet yeej tsis tau tho txawv, vim muaj ntau ntawm nws cov zaub mov txawv. Nws cov zaub mov txawv hauv cov khoom sib xyaw thiab cov txheej txheem ntawm kev npaj. Nws yog qhov yooj yim heev los ua Turkish omelette. Txhawm rau ua qhov no, sib tov cov protein nrog cov qe thiab tso cov khoom lag luam zoo hauv cov qe loj. Qhov sib tov yog nchuav rau hauv lub lauj kaub kub thiab kib kom txog thaum kev sib tw. Qhov no yog raws nraim li cas omelette tau ua rau cov neeg tuaj ncig tebchaws hauv Turkish cov tsev so noj tshais. Txoj hauv kev ua noj no yooj yim dua li ua ntej kib cov khoom ntxiv hauv lub lauj kaub, thiab tom qab ntawd nchuav lub qe loj.
Hauv qhov no, qhov ntim ntawm cov ntim tuaj yeem hloov pauv tas li, nyob ntawm seb muaj dab tsi hauv lub tub yees. Cov no tuaj yeem yog cov zaub, nceb, nqaij nruab deg, hnyuv ntxwm, cheese, nqaij ci, ntses, tshuaj ntsuab, thiab lwm yam. Cov qe tuaj yeem sib xyaw ntawm nws tus kheej, lossis koj tuaj yeem ntxiv mis nyuj, kefir, yogurt, qaub cream, katyk, qab zib, kua zaub lossis dej dawb rau lawv. Qee lub sij hawm hmoov tau nchuav rau hauv qhov loj, nws muab qhov sib xws sib npaug. Hauv daim ntawv qhia no, kuv siv hnyuv ntxwm, txiv lws suav thiab cheese. Cov no yog cov khoom lag luam feem ntau siv los ua omelettes. Tab sis yog tias koj xav tau, koj tuaj yeem ntxiv lossis hloov kho cov khoom xyaw uas koj nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 123 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qe - 2 pcs.
- Tsev cheese - 50 g
- Txiv lws suav - 1 pc. me me
- Ntsev - pinch
- Cov hnyuv ntxwm - 1 pc.
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj Turkish omelet nrog hnyuv ntxwm, txiv lws suav thiab cheese:
1. Tshem cov zaj duab xis qhwv los ntawm cov hnyuv ntxwm thiab txiav rau hauv qhov me me, kwv yees li 1 cm txhua.
2. Ntxuav cov txiv lws suav, ua kom qhuav nrog daim ntawv so tes thiab txiav ua tej daim me me.
3. Muab cov cheese tso rau ntawm cov zom me me los yog nruab nrab.
4. Yeej qe rau hauv ib lub taub ntim thiab ntxiv ntsev me ntsis.
5. Muab lawv nrog rab diav rawg kom sib tov dawb nrog cov qe. Koj tsis tas yuav tsum yeej nrog lub tov khoom, koj tsuas yog xav kom lawv co.
6. Muab cov hnyuv ntxwm hlais tso rau hauv lub qe loj.
7. Ntxiv txiv lws suav rau zaub mov.
8. Tov cov khoom xyaw kom txog thaum lawv sib npaug.
9. Txog lub sijhawm no, sov lub lauj kaub kom zoo nrog txheej nyias ntawm cov roj zaub thiab ncuav rau hauv qe-zaub loj. Tig lub lauj kaub kom faib nws tusyees hla hauv qab.
10. Sprinkle cov cheese hla cov zaub mov, npog lub lauj kaub thiab ua noj omelet li 5 feeb dhau cua sov nruab nrab kom txog thaum lub qe coagulate. Ua nws rau ntawm lub rooj tam sim tom qab nws kub, vim nws tsis yog ib txwm coj los ua cov tais no rau yav tom ntej. Tom qab txias, qhov hnyav yuav denser thiab poob nws qhov muag muag thiab muag muag.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelette Turkish.
