Ib qho yooj yim heev thiab txhua leej txhua tus nyiam daim ntawv qhia rau chav kawm thib ob - spaghetti lossis, raws li lawv hais hauv European, nplej zom nrog cheese, dill thiab cov hnyuv ntxwm lossis cov hnyuv ntxwm lossis nqaij npua. Dab tsi yog ntawm tes
Cov zaub mov no tuaj yeem ua rau txhua lub ntses - lws suav (ntsim los yog kev sib tw) los yog kua, seb qhov twg zoo tshaj. Yog tias koj poob nrog kev xaiv cov nqaij hauv spaghetti, tom qab ntawd kuv yuav hais tias nws yog qhov zoo dua kom nres ntawm cov nqaij npua. Piv rau cov hnyuv ntxwm thiab cov hnyuv ntxwm, nws yog nqaij ntuj thiab cov khoom xyaw uas qab heev yuav ua rau lub hom phiaj no.
- Cov ntsiab lus calorie ntawm 100 g - 220 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Spaghetti - 200 g (nyuaj ntau yam)
- Nyuaj cheese - 100-110 g
- Cov hnyuv ntxwm - 3 pcs. (150 g hnyuv ntxwm los yog nqaij npua)
- Dill zaub ntsuab - 1 pawg me
- Ntsev - 1 tablespoon tsis nrog swb
- Yog ' - 20 g
Ua noj spaghetti nrog cheese thiab hnyuv ntxwm
1. Ncuav dej rau hauv lub lauj kaub tais diav thiab muab ib diav ntsev (tiaj), do thiab coj mus rau ib lub rhaub. Muab spaghetti tso rau hauv cov dej npau (Kuv txiav txim siab ua kom tawg nws ib nrab, koj tuaj yeem muab tag nrho ib qho) thiab sib tov ib zaug kom nws tsis ua ke. Ua noj tshaj li cua sov kom rhaub nrog lub hau qhib rau 9-12 feeb (raws li qhia los ntawm cov chaw tsim khoom ntawm lub pob). 2. Thaum npaj cov nplej zom, koj yuav tsum tau chop cov zaub ntsuab. 3. Tom qab ntawd grate lub cheese on ib tug zoo grater.
4. Finely chop cov hnyuv ntxwm, hnyuv ntxwm los yog nqaij npua, nyiam dua tom kawg yuav tsum tsis txhob txiav rau hauv cov kab ntev heev. Pov cov spaghetti tiav hauv lub colander thiab ntws zoo. Muab lub lauj kaub tais diav loj tso rau hluav taws, nchuav me ntsis roj zaub, ntxiv cov hnyuv ntxwm thiab kib me ntsis. 6. Tom ntej, ntxiv spaghetti thiab 20 grams butter rau cov hnyuv ntxwm. Do kom txog thaum butter yaj. 7. Sprinkle nrog dill thiab grated cheese. Do thiab pab.
Pab kub nplej zom nrog cheese, dill thiab hnyuv ntxwm. Yog tias xav tau, koj tuaj yeem ib txwm ntxiv cov ntses: lws suav los yog kua.
Cov cheese tuaj yeem nphoo rau ntawm spaghetti twb tau nyob hauv lub phaj, raws li qhov kev xaiv. Nws yuav yaj hauv spaghetti kub thiab npog nws (rau qhov no, cov cheese yog grated ntawm cov nplua grater thiaj li tsis txhob haus luam yeeb spaghetti thiab tsis tos kom cov cheese yaj).
Hloov chaw hnyuv ntxwm thiab lwm yam khoom ua tiav ib nrab cov khoom, koj tuaj yeem kib cov nqaij nyug finely, nqaij qaib, os, thiab lwm yam.
