Kev piav qhia ntawm varenets thiab zaub mov txawv. Cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov khoom fermented mis, cov txiaj ntsig thiab kev puas tsuaj ntawm kev siv. Koj tuaj yeem ua zaub mov zoo li cas? Yuav ua li cas xaiv cov dej qab qab thiab nws tuaj yeem siv tau yog tias nws pib zuj zus? Nyob ntawm kev tsim thev naus laus zis, qhov saj ntawm cov khoom kawg tuaj yeem sib txawv. Cinnamon thiab qab zib tsis yog qhov ua tau ntxiv ntxiv. Nyob rau theem ntawm "presale" kev npaj, txiv hmab txiv ntoo, zib ntab, seasonings kom saj thiab txawm tias ntsev tuaj yeem ntxiv rau haus.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm varenets
Melanoidins, cov tshuaj tsim thaum lub sijhawm sib cuam tshuam ntawm cov cua sov ntawm cov protein thiab lactose, muab cov xim zoo rau haus. Tsis hais txog daim ntawv qhia rau cov khoom qab zib fermented, nws yog pinkish-brownish. Tab sis cov khoom noj muaj txiaj ntsig sib txawv.
Cov ntsiab lus calorie ntawm varenets ua los ntawm cov mis nyuj hauv tsev nrog cov rog rog tuaj yeem nce txog 62 kcal, thiab ua noj hauv lub thermos tom qab pasteurization ntawm cov khoom siv raw - 40 kcal.
Thaum suav cov zaub mov noj, lawv feem ntau noj cov ntsiab lus calories ntawm 53 kcal, uas:
- Cov protein - 2,9 g;
- Rog - 2.5 g;
- Cov carbohydrates - 4,1 g;
- Tshauv - 0.7 g;
- Dej - 89,8 g.
Cov vitamins rau 100 g:
- Choline - 23.6 mg;
- Vitamin PP - 0.8 mg;
- Vitamin H - 3.2 mcg;
- Vitamin D - 0.05 mcg;
- Vitamin C - 0.8 mg;
- Vitamin B12 - 0.4 mcg;
- Vitamin B9 - 5 mcg;
- Vitamin B6 - 0.05 mg;
- Vitamin B5 - 0.4 mg;
- Vitamin B2 - 0.13 mg;
- Vitamin B1 - 0.03 mg;
- Vitamin A - 22 mcg;
- Beta Carotene - 0.01 mg
Minerals ib 100 g:
- Tin - 13 mcg;
- Strontium - 17 mcg;
- Aluminium - 50 mcg;
- Cobalt - 0.8 mcg;
- Molybdenum - 5 mcg;
- Fluorine - 20 mcg;
- Chromium - 2 mcg;
- Selenium - 2 mcg;
- Manganese - 0,006 mg;
- Tooj liab - 12 mg;
- Iodine - 9 mcg;
- Zinc - 0.4 mg;
- Hlau - 0.1 mg;
- Leej faj - 29 mg;
- Tshuaj - 110 mg;
- Phosphorus - 96 mg;
- Potassium - 144 mg;
- Sodium - 51 mg;
- Magnesium - 16 mg;
- Calcium - 118 mg
Tsis tas li hauv qhov muaj pes tsawg leeg ntawm varenets rau 100 g:
- Saccharides - 4,1 g;
- Cov roj (cholesterol) - 8 mg;
- Cov rog rog - 1.5 g;
- Organic acids - 0.8 g.
Yog tias lub hom phiaj ntawm kev haus dej tsis tu ncua yog txhawm rau txhim kho kev noj qab haus huv, ua ntej yuav haus nws, koj yuav tsum ua kom sov nws kom tsawg kawg ntawm lub cev kub. Qhov no nce kev zom zaub mov ntawm cov khoom qab zib fermented thiab tso cai rau lub cev kom tau txais cov khoom muaj txiaj ntsig zoo nyob rau hauv tag nrho. Cov khoom muaj txiaj ntsig ntawm txias varenets sib txawv. Nws tau nqus qeeb qeeb ntau dua li nws txhawb kom poob phaus. Thaum lub plab ua kom sov li ib feem tau txais, qhov tso pa ntawm cov zom zaub mov raug thaiv, tsim kev xav ntev ntev ntawm kev satiety. Tab sis ntshav tsis txhim kho - cov vitamin thiab cov ntxhia ua kom nkag mus rau hauv lub cev tag nrho, txawm tias qeeb dua.
Cov khoom muaj txiaj ntsig ntawm varenets
Cov dej haus tau txais koob meej vim nws saj thiab kho kom zoo. Nws tau qhia rau hauv kev noj zaub mov thaum lub sijhawm muaj kab mob ntau yam thiab kom rov zoo los ntawm kev qaug cawv, nrog kev mob hangover.
Cov txiaj ntsig ntawm varenza:
- Raws li tau hais dhau los, thaum sov, nws ua kom nrawm peristalsis, pab tshem tawm cov dej ntau thiab cov co toxins, thiab ua rau lub cev qaug zog ua haujlwm. Thaum txias, nws ua kom nqhis dej, rov ua kom lub cev muaj dej thiab cov khoom siv hluav taws xob sib npaug.
- Tsim cov xwm txheej zoo rau nce kev ua haujlwm ntawm plab hnyuv microflora thiab nws tus kheej yog qhov muaj txiaj ntsig zoo ntawm bifidobacteria thiab lactobacilli.
- Tiv thaiv cov txheej txheem ntawm kev lwj hauv cov plab zom mov, thaiv kev tsim cov kab mob putrefactive, muaj cov tshuaj tua kab mob.
- Ua kom muaj kev tiv thaiv kab mob ntau ntxiv, pab lub cev tiv nrog cov txheej txheem cuam tshuam.
- Tiv thaiv kev txhim kho kev mob pob txha, osteochondrosis thiab mob caj dab, txhim kho cov plaub hau, hniav thiab ntsia hlau zoo.
- Normalizes kev ua haujlwm ntawm cov hlab plawv, txhim kho kev ua haujlwm ntawm cov hlab ntsha.
- Muaj txiaj ntsig zoo ntawm cov hlab ntsha optic.
- Pab kho lub raum ua haujlwm li qub tom qab pyelonephritis thiab glomerulonephritis.
- Nws muaj cov diuretic me me thiab cov nyhuv choleretic, yaj cov pob zeb, tshem tawm cem quav.
- Ua kom muaj kev ua tau zoo thiab txhim kho lub paj hlwb ua haujlwm.
Varenets tau qhia rau hauv kev noj zaub mov raws li kev ntsuas tiv thaiv kom tiv thaiv atherosclerosis thiab ntshav siab.
Cov khoom qab zib fermented tuaj yeem qaug cawv nrog mob pancreatitis ntev, 100 g ib hnub. Nws raug tso cai nkag mus rau cov ntawv qhia zaub mov thaum cev xeeb tub, pub niam mis thiab menyuam yaus txij 8 lub hlis. Nws raug nquahu kom haus dej ua ntej yuav mus pw - nws ua rau kom tsaug zog sai thiab pab kho kom tsaug zog hmo ntuj.
Contraindications thiab raug mob ntawm varenets
Tsis muaj kev txwv rau kev siv cov khoom siv fermented mis, tshwj tsis yog rau tus kheej tsis kam ua.
Koj yuav tsum tsis txhob haus cawv rau hauv kev noj zaub mov rau kab mob celiac - tsis kam ua rau cov protein protein. Cov tsos mob ntawm kev ua xua tuaj yeem tshwm sim txawm tias tsis kam ua ib nrab, hauv cov neeg mob uas noj chal, kefir lossis serum. Cov cim ntawm qhov tsis zoo tshwm sim yog tev thiab ua kom qhuav ntawm daim tawv nqaij.
Kev puas tsuaj los ntawm varenets tuaj yeem tshwm sim nrog kev tsim txom, nrog rau theem mob pancreatitis, mob plab thiab enterocolitis, mob plab, mob raws plab. Thaum noj ntau dhau, flatulence nce ntxiv, hnoos thiab raws plab.
Zaub mov txawv nrog Varenets
Hauv tsev, koj tuaj yeem sim qhov kawg nrog qhov saj ntawm cov khoom qab zib fermented. Sib tov nrog jam lossis zib ntab, koj tau txais cov dej qab uas zoo li "Snowball", thiab nrog kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo puree - zoo li yogurt.
Zaub mov txawv nrog Varenets cov tais diav qab:
- Express kev … Ib khob dej (nyiam dua me ntsis acidified) tau nchuav rau hauv lub khob ntim, ib nrab pob ntawm melted butter tau ntxiv, peb lub hlis twg teaspoon ntsev thiab dej qab zib ntxiv, ib qho yog qab zib, kwv yees li 500 g ntawm hmoov. Lub khob noom cookie yuav tsum tsis txhob lo rau ntawm koj txhais tes, tab sis nws yuav tsum khov kho txaus. Tom qab ntawd cov khoom tau qhwv rau hauv cellophane thiab sab laug ntawm chav sov li 30 feeb. Lub sijhawm no, ua kom tiav. Txiav nqaij qaib fillet rau hauv daim me me, 400 g, kib hauv lub lauj kaub hauv cov roj zaub ua ke nrog 1 dos kom txog thaum kev sib tw. 2-3 feeb ua ntej tua, ncuav hauv cov qos yaj ywm diced-3-4 daim. Ntsev thiab kua txob. Daim ntawv yog npog nrog ntawv ci, greased nrog cov roj paj noob hlis. Ib nrab ntawm lub khob noom cookie yog dov rau hauv txheej, muab tso rau ntawm daim ntawv ci, ob sab tau tsim, txhaws yog nchuav thiab npog nrog ib nrab ntawm ib nrab ntawm lub khob noom cookie. Pinch ob sab, ua 1-2 qhov nyob rau saum npoo thiab txhuam nws nrog rab rawg. Ci hauv qhov cub ntawm 160 ° C, li 40 feeb, kom txog thaum cov qos yaj ywm tiav lawm. Ua haujlwm nrog varenets, tsuas yog lub sijhawm no nws yuav tsum tshiab.
- Parfait … Txiv tsawb, txiv pos - 100 g, zib ntab - 1-2 tbsp tau muab tso rau hauv lub tais. l., Txhua yam yog sib xyaw kom txog thaum homogeneous kiag li. Ncuav rau hauv ib khob ntawm varenets thiab tuav kom lub ntim nce ntxiv 1/3 lossis 1/4. Maj mam muab tso rau hauv cov pwm nrog rab diav, muab tso rau hauv lub tub yees rau 3 teev. Ua hauj lwm nrog txiv qaub wedge thiab mint.
- Manna … Ncuav ib khob ntawm semolina nrog tib tus nqi ntawm varenets thiab tawm mus sawv ntsug rau 40 feeb kom cov cereal swells. Lub sijhawm no, tuav 3 lub qe nrog ib khob suab thaj. Ua ke cov khoom xyaw, ncuav 100 g ntawm melted butter, ntxiv 0.5 tbsp. l. ci hmoov Nws yuav zoo dua yog tias thaum lub sijhawm kneading, ntxiv cov txiv ntseej lossis cov txiv hmab txiv ntoo ntub (tsuas yog koj xav tau kom qhuav cov txiv hmab txiv ntoo los ntawm kev muab lawv tso rau ntawm daim phuam ntawv). Qhov sib xws ntawm pawg yuav tsum zoo li tuab qaub cream. Cov pwm lossis cov ntawv ci tau greased nrog roj, lub khob noom cookie tau nchuav, ci rau ib nrab teev ntawm qhov kub ntawm 200 ° C.
- Pancakes … Ib khob dej haus tau tsoo nrog 2 lub qe, khob hmoov, ib feem peb ntawm ib khob suab thaj, dej qab zib rau ntawm rab riam, thiab ntxiv ntsev ntxiv. Ncuav lub batter rau hauv lub lauj kaub kub nrog rhaub sunflower roj. Fry pancakes ntawm ob sab.
Qab zib mis nyuj haus yog qhov noj tshais zoo thiab noj hmo, nws tuaj yeem siv ua cov khoom xyaw hauv ntau yam tais diav.
Cov lus tseeb nthuav txog Varenets
Cov khoom qab zib fermented yog ib qho zaub mov nrov tshaj plaws ntawm cov zaub mov Slavic thaum ub. Txoj kev ua noj nws tus kheej tau yoog raws txoj kev ntawm lub neej ntawm cov neeg ua liaj ua teb. Thaum yav tsaus ntuj lawv tso lub lauj kaub av hauv lub qhov cub, thaum sawv ntxov lawv sib tov hauv cov hmoov thiab muab cov tais diav tso rau hauv lub cellar. Thaum yav tsaus ntuj nws twb siv tau lawm.
Yog tias koj ua varenets koj tus kheej, nws yuav tsis ua phem rau hauv lub tub yees txog li 5 hnub. Tab sis lub khw version tseem tshiab txog li 2 lub lis piam - tsuas yog yuav tsum tau nchuav rau hauv lub khob iav kom haum.
Txhawm rau xaiv cov dej haus zoo, nws raug nquahu kom siv cov lus pom zoo:
- Cov xim ntawm cov khoom tuaj yeem yog xim daj, creamy lossis xim av. Rustic varenets feem ntau muaj xim av xim av rau saum npoo.
- Hauv khw muag khoom, ntim khoom yuav tsum muaj cov khoom xyaw: mis thiab kua qaub, thermophilic streptococcus. Cov ntsiab lus muaj protein - 2.5-3.2%.
- Cov khoom noj tshiab tuaj yeem ua qab zib tsuas yog tom qab ntxiv qab zib. Tom qab tseb rau 2 hnub, cov kua qaub qis dua.
- Qhov sib xws yuav tsum yog homogeneous nkaus xwb, tsis muaj txhaws, ua npuas, tsaus ua ke. Yog tias koj muaj lawv, koj tsis tas yuav haus cov varenets zoo li no. Txawm li cas los xij, koj yuav tsum tsis txhob nchuav nws ib yam. Nws yog ib qho ntxiv rau kev ua haujlwm tu tawv nqaij thiab plaub hau.
Txhawm rau kom nruj thiab rov ua kom tawv nqaij, cov khoom tau thov hauv nws daim ntawv dawb huv. Ntxuav tawm 5 feeb tom qab ziab. Tab sis txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau lub ntsej muag, nws yog qhov zoo dua los ua daim npog ntsej muag: sib tov sib npaug nrog txhua yam zaub roj - paj noob hlis, hiav txwv buckthorn lossis txiv ntseej.
Txhawm rau kho kom zoo tom qab tshav ntuj, cov kua mis ua kom tuab tau siv rau hauv lub cev, thiab thaum tev tawm vim qhov qhuav qhuav lossis dej ntau dhau chlorinated, nws tau siv rau thaj chaw muaj teeb meem tom qab da dej.
Yuav ua li cas ua noj varenets - saib cov vis dis aus:
Koj yuav tsum tsis txhob tsis kam ntxiv Varenza rau cov ntawv qhia txhua hnub yog tias koj tseem tsis tau ua li ntawd. Ntxiv mus, nws yooj yim los ua nws tus kheej hauv tsev.
