Dab tsi yog hnub nyoog me ntsis, cov ntsiab lus tseem ceeb. Cov yam ntxwv ntawm kev tshem tawm hauv tsev, cov zaub mov txawv rau lub qhov ncauj qhov ntswg, qhov ua tau contraindications.
Pigmented me ntsis yog qhov chaw tsaus ntawm daim tawv nqaij qhov ntau dhau ntawm cov xim melanin, uas yog lub luag haujlwm rau xim ntawm daim tawv nqaij, sib sau ua ke. Feem ntau, lub teeb ci ultraviolet yog qhov ua txhaum loj, tab sis hyperpigmentation tuaj yeem muaj teeb meem rau lwm qhov laj thawj. Yog li ntawd, ua ntej pib tawm tsam qhov xwm txheej no, nws yog ib qho tseem ceeb kom paub seb lub hnub nyoog me me tuaj qhov twg thiab lawv yog leej twg.
Cov hnub nyoog yog dab tsi?
Hauv daim duab muaj hnub nyoog me ntsis ntawm lub ntsej muag
Pigmented me ntsis yog thaj chaw ntawm kev nce ntau ntawm melanin xim, uas txiav txim siab cov xim ntawm cov plaub hau thiab tawv nqaij - tsaus dua lossis sib dua. Kev nce ntxiv hauv nws cov khoom tshwm sim los rau ntau yam laj thawj, vim li ntawd, nws tau faib tawm tsis sib luag, uas ua rau cov tawv nqaij hauv zos tsaus.
Ib tus neeg ntsib cov tawv nqaij hyperpigmentation thoob plaws nws lub neej. Freckles nyob rau hauv cov menyuam yaus zoo nkaus li ntxim hlub, tab sis thaum lawv loj tuaj, hnub nyoog me ntsis zoo nkauj ua rau pom qhov zoo nkauj. Lawv loj thiab tsis sib xws hauv cov duab, tshwm sim sai sai thiab loj hlob sai.
Hauv cov tub ntxhais hluas, hnub nyoog me me ntawm lub ntsej muag feem ntau nyob hauv pliaj, qhov ntswg, sab plhu thiab saum daim di ncauj sab saud. Thaum neeg laus, lawv kis mus rau tom qab, hauv siab thiab sab caj npab sab nraud.
Nco tseg! Contrary to nrov stereotype, qhov tshwm sim ntawm daim tawv nqaij hyperpigmentation tsis cuam tshuam nrog nws hom xim thiab rhiab heev.
Muaj ob peb hom hnub nyoog me ntsis:
- Nevi … Cov no yog thaj chaw tsaus ntawm daim tawv nqaij ntawm qhov xav tau zoo uas muaj nyob ntawm lub cev txij thaum yug los thiab tshwm sim thoob plaws lub neej vim ntau yam. Thaum neeg laus, lawv tus lej tuaj yeem nce ntxiv. Nws yog txwv tsis pub tshem tawm cov cim ntawm koj tus kheej!
- Freckles … Lawv yog cov kab puag ncig me me txog li 2 hli inch. Lawv tshwm sim, raws li txoj cai, ntawm daim tawv nqaij vim qhov tshwm sim ntawm kev kis mus rau lub hnub thiab yog li ntawd ci thiab feem ntau ploj thaum lub caij ntuj no. Ephelids, raws li txoj cai, sau rau ntawm lub puab tsaig, qhov ntswg thiab lwm qhov chaw qhib ntawm lub cev - caj dab, xub pwg, nruab nrab ntawm lub xub pwg hniav, décolleté, thiab txhais tes. Nws muaj peev xwm tshem tawm cov quav ntawm koj tus kheej.
- Lentigo … Cov no yog hnub ci me me ntawm lub teeb xim av xim av, uas tshwm sim los ntawm kev cuam tshuam nrog rau hluav taws xob UV, kev hloov pauv hnub nyoog ntawm daim tawv nqaij thiab suav tias yog lub cim tseem ceeb ntawm kev yees duab. Lawv muaj cov duab tsis xwm yeem thiab qhov loj dua qhov loj - txog 20 hli. Raws li txoj cai, lawv tshwm rau ntawm lub ntsej muag, txhais tes, thiab lub hauv pliaj. Lawv ua tau ntau dua li quav hnav thiab tsis ploj thaum lub caij ntuj no. Tshem tawm cov pob ntawd ntawm lub ntsej muag yuav tsum tau siv zog tshwj xeeb.
- Chloasma … Cov hnub nyoog loj beige, uas feem ntau pom nyob rau ntawm lub hauv pliaj, sab plhu, hauv tuam tsev. Lawv tshwm sim los ntawm kev siv hluav taws xob UV tawg, kev mob caj ces thiab tiv thaiv keeb kwm yav dhau los ntawm kev hloov pauv hauv lub cev uas koom nrog cev xeeb tub, lactation, qee yam kab mob, teeb meem hauv lub siab thiab zes qe menyuam, kev puas tsuaj helminth, nrog rau qhov tshwm sim ntawm kev noj qee yam tshuaj noj, tshuaj tiv thaiv yug menyuam. Cov cheeb tsam uas muaj xim tuaj yeem txo qhov loj me thiab ploj mus raws li cov tshuaj hormones ruaj khov, dhau los ua lub caij nplooj zeeg-lub caij ntuj no.
- Post-inflammatory hyperpigmentation … Nws tshwm sim los ntawm kev mob dermatitis, pob txuv, psoriasis, tom qab daim tawv nqaij puas tsuaj los ntawm cov kab mob, ua pob khaus, kub hnyiab, ntawm qhov chaw tom, yog tias muaj teeb meem nrog lub cev tiv thaiv kab mob. Feem ntau, qhov tsaus ntuj yog qhov txhawj xeeb rau cov neeg uas tawv nqaij tsaus. Kev tshem tawm cov xim zoo li no yuav tsum tau siv zog thiab siv cov tshuaj pleev ib ce tshwj xeeb.
Nco tseg! Vim yog qhov txo qis ntawm melanin, cov tawv nqaij tawv nqaij kuj hloov pauv: cov pob dawb ntawm vitiligo thiab thaj chaw ntawm albinism tshwm sim, qhov twg tsis muaj xim nyob rau txhua qhov.
Lub hauv paus tseem ceeb ntawm cov hnub nyoog me me ntawm lub ntsej muag
Yog tias koj txiav txim siab tawv nqaij nrog lub suab txawm tias, tsis muaj quav hnav thiab hnub nyoog me me los ua qhov zoo nkauj ntawm kev zoo nkauj, ua ntej tshaj plaws, koj yuav tsum tshem tawm lossis txo qis, kom deb li deb tau, qhov cuam tshuam ntawm qhov tsis zoo uas ua rau lawv. Thaum muaj cov kab mob tshwj xeeb, nws yog ib qho tseem ceeb uas yuav tau hu rau lub chaw kho mob kom sai li sai tau!
Sib ntaus hyperpigmentation yog yooj yim dua yog tias koj paub yog vim li cas hnub nyoog me me thiab quav hnav tshwm:
- Tshaj tawm UV ntau dhau … Lub hnub lub hnub ua rau khaus melanocytes, cov cell ua lub luag haujlwm rau kev tsim cov melanin. Feem ntau, lub cev tau txais txawm tias ziab, tab sis nrog kev ua haujlwm ntau dhau, lub hnub ua rau muaj kev tiv thaiv ntawm cov tawv nqaij. Ntau cov xim tsim tawm, nws tau muab tso tsis sib luag hauv ntau qhov chaw, uas ua rau pom qhov pom ntawm hnub nyoog.
- Hormonal hloov … Hyperpigmentation tuaj yeem tshwm sim los ntawm kev hloov pauv qib ntawm cov tshuaj hormones hauv lub cev - thaum cev xeeb tub, pub niam mis, mesopause, kab mob hauv lub cev, ua rau lub paj hlwb puas. Cov hnub nyoog zoo li no ploj ntawm lawv tus kheej tom qab ua haujlwm ntawm keeb kwm keeb kwm hormonal.
- Hnub nyoog … Tau ntau xyoo, daim tawv nqaij ua tuab dua, yog li melanocytes hauv qee qhov chaw xaus rau ntawm qhov chaw. Raws li qhov tshwm sim ntawm kev sib txuam ntawm melanin, cov hnub nyoog me me dhau los ua pom thiab pom.
- Mechanical puas rau ntawm daim tawv nqaij … Hyperpigmentation ntawm lub ntsej muag zoo li tshwm sim los ntawm kev rov ua haujlwm ntawm daim tawv nqaij tom qab txiav me me, khawb, tshuaj lom neeg, kab tom, nyem tawm pob txuv, kub hnyiab, raws li nws tau nrog los ntawm kev nce hauv kev ua haujlwm ntawm melanocytes thiab nce ntxiv hauv kev tsim cov melanin. Cov txheej txheem tsis zoo nkauj tsis zoo, piv txwv li, tshuaj txau nrog cov kua txiv hmab txiv ntoo, tshem tawm cov laser, pab txhawb kev txhim kho kev puas tsuaj ntawm cov tawv nqaij, thiab tib lub sijhawm pom cov hnub nyoog me me.
- Solarium … Pigmented me ntsis yog cov nquag nquag ntawm cov neeg nyiam ua kom tawv nqaij tawv. Lawv tshwm sim thaum tshuaj pleev thaiv hnub siv tsis raug, nrog rau thaum txheej txheem raug ua tom qab tev tawm lossis tshem tawm cov plaub hau laser. Pigmentation tuaj yeem tshwm sim los ntawm kev kis mus ntev dhau rau lub tsiav tshuaj thiab siv ntau dhau ntawm cov txaj tanning. Cov tawv nqaij ua rau cov tawv nqaij melanocyte pib nquag tsim cov xim, uas tau faib thiab ua kom tawv nqaij tsis sib luag.
- Qee yam kab mob … Qhov tsis tau xav txog ntawm kev tawg ntawm lub hnub nyoog me me rau qhov tsis muaj qhov laj thawj tuaj yeem qhia kev ua haujlwm tsis zoo hauv lub siab thiab lub zais zis (xim av daj), ob lub raum (daj-xim av), hnyuv (liab). Raws li txoj cai, lawv tshwm nyob rau theem pib ntawm kev txhim kho tus kab mob, yog li kev sab laj nrog kws tshaj lij yog qhov kev txiav txim siab raug nkaus xwb. Tsis tas li, hyperpigmentation tshwm sim tawm tsam keeb kwm yav dhau los ntawm cov kab mob ntawm daim tawv nqaij - kab mob dermatitis, psoriasis, eczema, tawv nqaij puas tsuaj los ntawm cov kab mob fungal, kab mob ua npaws.
- Tsis muaj cov vitamins thiab minerals … Qhov ua tau zoo ib yam ua rau muaj hnub nyoog me ntsis, uas cuam tshuam nrog kev tsis muaj cov vitamins B12, C, tooj liab, zinc, hlau hauv lub cev. Qhov me me tshwm rau ntawm lub ntsej muag, ntau lub cev ploj mus. Tom qab qhov tsis muaj peev xwm tshem tawm, hyperpigmentation yuav ploj mus ntawm nws tus kheej. Tab sis kev khaws cov tshuaj xws li mercury, txhuas, txhuas, arsenic yog qhov txaus ntshai thiab nrog rau kev noj qab haus huv tsis zoo.
- Heredity … Hnub nyoog me me thiab quav hnav feem ntau tshwm sim los ntawm kev mob caj ces. Yog tias koj niam koj txiv raug kev txom nyem los ntawm hyperpigmentation, koj kuj yuav muaj qhov nyiam ua qhov tsaus ntuj ntawm thaj chaw ntawm lub cev. Ua ntej tshaj plaws, qhov no siv rau nevi thiab cov cim loj loj, uas pom pom hauv cov menyuam yug tshiab.
- Qee yam tshuaj … Cov xim me me ntawm daim tawv nqaij tshwm sim tom qab noj tshuaj uas ua rau kom nkag siab zoo ntawm daim tawv nqaij mus rau hluav taws xob ultraviolet. Cov no suav nrog tshuaj tua kab mob ntawm tetracycline series, retinoids thiab tshuaj rau tshuaj kho mob thiab tiv thaiv mob qog noj ntshav. Tsis tas li, hnub nyoog me me tshwm sim los ntawm kev noj tshuaj tiv thaiv menyuam.
Yuav ua li cas kom tshem tau cov hnub nyoog me me ntawm koj lub ntsej muag hauv tsev?
Cov tshuaj yooj yim tshaj plaws los pab tshem tawm cov hnub nyoog me me yog tsim los ntawm cov txiv hmab txiv ntoo hauv vaj. Koj tuaj yeem siv txhua yam uas nyob ntawm tes: txiv pos nphuab, raspberries, lingonberries, cranberries. Kev kho tsis tu ncua yuav pab ua kom koj cov tawv nqaij ntshiab thiab koj cov tawv nqaij noj qab haus huv thiab zoo ib yam.
Cov roj Castor qhia tau tias muaj txiaj ntsig zoo, uas tau siv tas li - thaum sawv ntxov thiab yav tsaus ntuj. Ib daim ntawm cov paj rwb tau tsau rau hauv cov roj castor kom tshem tawm cov hnub nyoog me me thiab so qhov chaw uas muaj feem ntau ntawm lawv, tsis cuam tshuam rau cov tawv nqaij noj qab haus huv.
Cov kua txiv qaub kuj tseem yog tus thawj coj hauv cov npe ntawm cov tshuaj zoo rau hyperpigmentation vim nws muaj peev xwm ua kom tawv nqaij dawb. Nyem cov kua txiv los ntawm cov txiv kab ntxwv qaub, dilute nrog dej, khaws qhov sib piv 1 txog 5, thiab tso rau hauv tub yees. Txhawm rau tshem tawm cov hnub nyoog me, tsis tu ncua so koj lub ntsej muag 2 zaug hauv ib hnub nrog cov paj rwb swab dipped hauv tus neeg sawv cev ua kom pom kev.
Tshem tawm cov hnub nyoog me me siv cov tshuaj zoo ua los ntawm 30% peroxide (1 tsp), cawv boric (2 tsp) thiab glycerin (1 tsp). Cov khoom lag luam tau siv los so daim tawv nqaij ntawm lub ntsej muag ib hnub ib hnub kom txog thaum pom cov nyhuv ua kom pom kev dawb.
Cov zaub mov txawv rau daim npog qhov ncauj rau hnub nyoog me ntsis ntawm lub ntsej muag
Hauv daim duab, daim npog ntsej muag nrog av nplaum dawb los ntawm cov hnub nyoog me me ntawm lub ntsej muag
Txhawm rau ua kom pom qhov tshwm sim, qhov ncauj qhov ntswg rau cov hnub nyoog yuav tsum tau siv hauv chav kawm tsawg kawg ob peb hlis. Txawm li cas los xij, qhov txiaj ntsig yuav ua rau koj xav tsis thoob: daim tawv nqaij tau meej dua, lub ntsej muag tau txais lub teeb, txawm tias lub suab nrov, thiab tus naj npawb ntawm quav hnav thiab qhov tsaus ntuj tau txo.
Cov zaub mov txawv rau lub qhov ncauj qhov ntswg zoo rau lub hnub nyoog:
- Nrog hydrogen peroxide … Tus neeg sawv cev yog txhoj puab heev, tab sis daws tau zoo nrog daim tawv nqaij hyperpigmentation. Txhawm rau npaj nws, ncuav 1 tbsp. oat bran, yav tas los hauv av rau hauv cov hmoov, nrog cov tshuaj yej ntsuab kom ua rau gruel. Ntxiv 5 ml txhua cov txiv ntseej thiab txiv laum huab xeeb thiab 3 tee dej ntawm hydrogen peroxide.
- Nrog parsley … Txoj kev kho zoo tshaj plaws rau hnub nyoog me ntsis: Cov tshuaj ntsuab tshiab muaj lub ntsej muag ci rau ntawm daim tawv nqaij thiab rhuav tshem melanin hauv cov hlwb. Txhawm rau npaj nws, txiav cov nplooj thiab sib tov hauv 1 rau 1 piv nrog zib ntab thiab freshly squeezed txiv qaub kua txiv.
- Nrog turmeric … Nws kuj tseem yog tus neeg saib xyuas txhoj puab heev uas tuaj yeem ua rau muaj kev tsis haum, uas, ntxiv rau, tuaj yeem pleev xim rau lub ntsej muag hauv xim daj, tab sis nws muaj txiaj ntsig zoo thiab daws tau qhov qub thiab qhov tsaus ntuj tshaj plaws. Txhawm rau npaj lub npog ntsej muag, sib tov 10 g ntawm turmeric nrog tib tus nqi ntawm zib ntab, qhov tshwm sim yog tuab tuab, uas yuav tsum tau diluted nrog qaub cream rau qhov xav tau sib xws.
- Nrog lub cev … Txhawm rau npaj cov khoom, sib tov 1 tsp. lub tsev muag tshuaj algae hmoov nrog rau tus nqi ntawm cov av dub lossis dawb. Tom qab ntawd dilute cov khoom xyaw qhuav nrog dej thiab koj tuaj yeem siv lub hnub nyoog me me lub cev npog ntsej muag raws li qhia.
- Nrog dandelions … Daim npog ntsej muag raws caij nyoog nrog cov khoom ua kom huv rau 3 lub lis piam. Txhawm rau npaj tus neeg sawv cev tshuaj dawb kom tshem tawm cov hnub nyoog me me, ncuav 100 g ntawm dandelion paj nrog 30 ml ntawm cov roj txiv ntseej ua kom zoo, ntxiv tib cov roj castor thiab ua pa rau 3 teev. Khaws lub cua sov qis thiab ua kom sib xyaw kom tsis txhob kub. Tom qab lub sijhawm teev tseg, txias nws, lim thiab ntxiv 50 ml kua zib ntab rau cov kua.
- Nrog mov nplej … Koj tuaj yeem siv cov khoom lag luam npaj tau lossis, ua ntej tshem cov hnub nyoog me me hauv tsev, zom cov hmoov nplej hauv lub kas fes grinder. Ntxiv 30 ml kua txiv qaub rau 50 g hmoov, sib tov kom huv, thiab tuaj yeem siv tau raws li qhia.
- Nrog txiv qaub … Kev siv zog, yog li nws yog qhov tseem ceeb uas yuav tsum tau ua tib zoo! Dilute 30 g ntawm cov poov xab nrog 15 ml mis, uas yuav tsum tau nyob hauv chav sov, thiab tawm rau 30 feeb. Tom qab lub sijhawm qhia, ntxiv 1 tsp. freshly squeezed txiv qaub kua txiv.
- Nrog celandine … Ib qho tshuaj muaj zog heev nrog cov tshuaj dawb thiab tiv thaiv kev ua haujlwm. Tawm tsam cov hnub nyoog me me, siv cov txiv ntoo ua los ntawm celandine nplooj, uas tau tawg paj chamomile paj thiab ntxiv me ntsis txiv qaub kua txiv. Cov khoom xyaw zaum kawg tuaj yeem hloov nrog cawv cawv. Tom qab npaj, cov khoom raug tso tawm rau 10 feeb thiab tom qab ntawd nyem tawm.
- Nrog av nplaum … Cov av nplaum pleev xim dawb yuav pab tshem tawm cov hnub nyoog me me hauv tsev, tab sis yog tias nws tsis nyob ntawm tes, koj tuaj yeem ua nrog dub, tab sis nws lub zog ua kom qis dua. Txhawm rau npaj cov khoom, dilute 30 g ntawm kaolin nrog kua txiv tshiab, uas yuav xav tau 15 ml.
- Nrog qaub cream … Lwm qhov kev kho mob rau lub hnub nyoog me me ntawm lub ntsej muag, ua los ntawm cov khoom ua kom dawb zoo. Txhawm rau npaj daim npog ntsej muag, sib tov 1 mus rau 1 turmeric nrog qaub cream, uas ua rau cov teebmeem ntawm thawj cov khoom xyaw thiab tiv thaiv kom lub ntsej muag daj.
- Nrog aloe vera … Ua ntej yuav kho qhov chaw rau hnub nyoog, koj yuav tsum zom cov nplooj ntawm cov nroj tsuag ua gruel. Sib tov agave pulp nrog zib ntab hauv 1 rau 1 piv.
- Nrog askorutin … Cov tshuaj uas tshem tawm qhov tsis muaj ascorbic acid thiab vitamin P, yog li ntawd, pab tshem tawm ntau hom hnub nyoog me me ntawm lub ntsej muag - quav hnav, chloasma, lentigo. Txhawm rau npaj lub npog ntsej muag, zom 1 ntsiav tshuaj rau hauv cov hmoov thiab sib xyaw nrog 10 g ntawm buckwheat hmoov. Ncuav 15 ml kua zib ntab hla cov khoom xyaw qhuav, uas yuav tsum tau ua kom sov me ntsis.
- Nrog kua txob … Ib qho kua txob qab zib, tsis hais txog nws cov xim, yuav pab tshem tawm cov hnub nyoog me ntsis. Txhawm rau ua qhov no, zom cov zaub siv grater zoo thiab thov tam sim rau koj lub ntsej muag.
- Nrog xab npum … Lwm daim ntawv qhia rau daim npog ntsej muag nrog hydrogen peroxide uas yuav pab koj tshem tawm cov hnub nyoog sai. Txhawm rau npaj cov khoom lag luam, zom cov xab npum dawb siv lub grater zoo. Ncuav qhov sib tov ua tiav nrog cov tshuaj peroxide los ua cov tuab tuab, thiab ntxiv ob peb tee ntawm ammonia rau nws.
- Nrog almonds … Txhawm rau tshem tawm cov hnub nyoog me me ntawm lub ntsej muag, ncuav 100 g ntawm almonds nrog dej npau thiab zom tom qab 10-15 feeb. Ncuav qhov ua tiav nrog kua txiv tshiab los ntawm ib nrab txiv qaub.
- Nrog vinegar … Ib yam khoom uas muaj zog ua kom tawv nqaij zoo. Txhawm rau npaj nws, ua ke cov kua zib ntab, txiv qaub thiab cov kua txiv hmab txiv ntoo sib xyaw hauv qhov sib npaug kom ua kom sib tov sib xyaw. Ua ntej siv daim npog ntsej muag rau koj lub ntsej muag, nco ntsoov ua pa ntawm koj cov tawv nqaij.
- Nrog hmoov txhuv nplej siab … Cov tshuaj ua los ntawm 1 tbsp yuav pab tshem tawm cov hnub nyoog me me ntawm lub ntsej muag. hmoov txhuv nplej siab thiab txiv qaub kua txiv, sib tov kom txog thaum sib xws ntawm tuab qaub cream.
- Nrog dib … Txhawm rau tshem tawm hyperpigmentation hauv tsev, koj tuaj yeem siv cov txiv lws suav zoo ua ke nrog oatmeal kom sib xws ntawm cov tuab tuab.
- Nrog curdled mis … Gauze dipped hauv yogurt yuav pab ua kom cov hnub nyoog dawb. Nws yuav tsum tau siv rau thaj chaw cuam tshuam los ntawm hyperpigmentation rau 30 feeb. Cov khoom siv mis nyuj raug ntxuav nrog dej ntawm chav sov.
- Nrog liab currant … Txhawm rau npaj daim npog qhov ncauj, 5 tbsp. l. Zuaj cov txiv hmab txiv ntoo tshiab kom txog thaum ua kom huv, ncuav dej npau (200 ml) thiab tawm qhov sib xyaw rau 3 teev kom infuse. Hauv qhov ua kom txias ua kom sov, tsau daim ntaub so ntswg, siv qhov zaws rau ntawm thaj chaw nrog qhov sib ntxiv ntawm cov hnub nyoog me me thiab tsau nws li 20 feeb.
Tseem ceeb! Feem ntau lub ntsej muag lub ntsej muag muaj qhov ua kom qhuav, yog li siv cov dej noo rau koj lub ntsej muag tom qab siv lawv.
Nta ntawm tsev tshem tawm cov hnub nyoog me me ntawm lub ntsej muag
Cov qhov ncauj qhov ntswg hauv tsev tsis zoo dua li cov txheej txheem tseem ceeb ntawm kev tshem tawm hyperpigmentation hauv kev ua phem. Yog tias koj tsis coj mus rau hauv tus account qhov ua tau contraindications, hloov pauv cov khoom xyaw ntawm koj qhov kev txiav txim siab, siv cov khoom ntau dhau, koj tuaj yeem ua rau muaj kev phom sij tsis zoo rau ntawm daim tawv nqaij.
Nws raug txwv tsis pub siv lub ntsej muag ci yog tias muaj qhov txhab mob tshiab, raug mob, txiav me me, papillomas, pob txuv, pob txuv, qhov chaw kub hnyiab ntawm lub ntsej muag. Contraindications rau lawv siv yog dermatitis, impetigo, rosacea, keratosis, cov txheej txheem tshuaj pleev ib ce tsis ntev los no hauv khw. Cov qhov ncauj qhov ntswg tsis haum rau cov tswv ntawm cov tawv nqaij qhuav, nyias thiab rhiab.
Nws raug nquahu kom npaj nyiaj txiag los ntawm tus kheej, yam tsis siv lub tshuab ziab khaub ncaws, txwv tsis pub huab cua yuav dhau mus ua kua ntau thiab yuav ntws tawm ntawm lub ntsej muag, ua rau cov txheej txheem nyuaj. Zib ntab, cov khoom qab zib fermented yuav tsum tau rhaub los ntawm kev tsim chav da dej. Qhov no kuj siv rau cov roj, tshwj tsis yog cov roj yam tseem ceeb.
Ua ntej koj pib siv cov khoom lag luam, nws yog ib qho tseem ceeb los ntsuas nws kom tshem tawm qhov kev pheej hmoo ntawm kev ua xua. Txhawm rau ua qhov no, thov me ntsis ntawm qhov muaj pes tsawg leeg ntawm lub dab teg thiab tom qab 20 feeb ntsuas qhov tshuaj tiv thaiv ntawm daim tawv nqaij. Yog tias tsis muaj qhov tsis xav tau, khaus, liab, ua pob, koj tuaj yeem siv nws raws li qhia.
Ua kom tawv nqaij ua ntej qhib lub qhov hws. Txhawm rau ua qhov no, koj tuaj yeem ua chav da dej nrog lub tsev muag tshuaj chamomile lossis lwm yam tshuaj ntsuab. Koj tseem tuaj yeem siv daim ntaub sov so rau lub hom phiaj no.
Faib qhov sib xyaw ua ke raws cov kab zaws yog tias cov xim tau kis thoob plaws lub ntsej muag, lossis siv tsuas yog rau thaj chaw cuam tshuam, qhov twg muaj hnub nyoog feem ntau pom. Ua siab ntev li 10 feeb, tshwj tsis yog qhia hauv daim ntawv qhia.
Ntxuav lub npog ntsej muag ci nrog dej sov. Tsis tas li, raws li kev tshuaj xyuas txog cov hnub nyoog me me, koj tuaj yeem siv cov kua txiv qaub, kua mis los yog cov dej qab zib ua los ntawm chamomile txhawm rau txhim kho kev ua kom dawb ntawm cov muaj pes tsawg leeg.
Txij li cov qhov ncauj qhov ntswg txhawm rau tshem tawm cov pigmentation muaj qhov ua kom qhuav ntawm daim tawv nqaij, tom qab siv lawv, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov dej noo rau lub ntsej muag.
Nco tseg! Yaug me me thiab o yog cov tawv nqaij ib txwm ua. Cov xwm txheej no ploj tom qab 2-3 teev.
Yuav ua li cas kom tshem tau cov hnub nyoog me me - saib cov vis dis aus:
Raws li txoj cai, qhov cuam tshuam ntawm hluav taws xob ultraviolet ntau ntxiv nyob rau lub caij ntuj sov, vim tias muaj ntau lub hnub nyoog me me tshwm rau ntawm lub ntsej muag lossis cov uas twb muaj lawm los ci. Txhawm rau tiv thaiv lawv tshwm sim, nws yog ib qho tseem ceeb uas yuav tau them sai sai rau kev tiv thaiv kev tiv thaiv thiab tiv thaiv daim tawv nqaij los ntawm tshav ntuj. Txhawm rau ua qhov no, koj yuav tsum siv cov khoom saib xyuas uas muaj qib SPF siab, txawm tias nyob hauv tsev, hauv tsheb, huab cua pos huab, vim tias UV hluav taws xob tuaj yeem nkag los ntawm huab lossis qhov rais. Txog kev tiv thaiv, ua ntej tawm mus nraum zoov, hnav tsom iav thiab lub kaus mom uas npog koj lub ntsej muag.
